Mindfulness>
Managing visceral reactions using mindfulness practices
Visceral in the simplest of words means relating to inward baser primal self rather than intellect. Visceral reactions are bodily
Holistic Cooking>
Ragi Finger Millet ‘Nachni’ Flour- Health Benefits, Nutrition and Side-effects
Ragi (Eleusine coracana), also called Finger Millet in English or Nachni in north India, is a coarse food grain grown
Prana Breath>
Kapalbhati Pranic ‘Breathing Exercise’. Its Benefits, Practice Steps and Contraindications.
The word ‘Kapalbhati’ is made of two words, ‘kapal’ and ‘bhati’ which respectively means ‘skull’ and ‘shining’ from inside-out. This
Movement>
Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications
Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root