Breathing-PranayamaView All
Diaphragmatic Breathing is correct breathing
Diaphragmatic Sine Wave Breathing is a free, rhythmic and natural inhalation and exhalation, under all circumstances, moods, emotions and body
MeditationView All
Acting with Intention. Active Mindfulness Meditation
Acting with intention is a mindfulness act of full consciousness Have you really wondered why you do a particular activity in a
Thought MindView All
How to reduce Stress and stay Calm
Effects of excess Stress in the Mind and Body Stress is a way one’s body responds to an unpleasant situation.
Thinking ErrorsView All
Positivity to infinity Bias: Neglecting negativity?
Be optimistic, look at the brighter side, and be positive – These are the refrains we hear often nowadays. Then
Chakra BalancingView All
Chakra imbalance and related ailments
It’s been estimated that over 90% of Doctor visits are due to ailments, which are psychosomatic in nature; initiated in
Hatha YogaView All
Yoga pranayama, asana, meditation for Asthma
Yoga techniques like breathing and pranayama, yoga asana and meditation can help cure Asthma and related lung diseases. Asthma has a multidimensional
