Prana BreathView All
Yoga, breathing exercises for Asthma Care
Yoga, Breathing Exercises/ Pranayama help reverse Asthma and related lung diseases. Yoga and breathing exercises when used with medical management
MeditationView All
Science behind Attention and Concentration
There are 2 Brain regions that control concentration and attention… Isn’t it an exhilarating feeling when you are able to blur
Body HealthView All
It is harder to be happy with a Forward Head Posture
Our addiction to technology is like a norm where our obsession with smartphones and devices has wrecked our posture. We
ChakraView All
Chakra affirmations: Balance your Chakra
Chakra Affirmations work on the thought plain level and constant repetitions of these Chakra affirmations can help re-draw neural pathways;
Hatha YogaView All
Child pose/ Shashank Asana stimulates Kidney Meridian
Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and
DepressionView All
Ways to stay Happy
Happiness is a State of Being… There has been a countless number of movies, magazines and more that have been
