Adjust lifestyle for a sustained and Natural Weight Loss
Subtle lifestyle adjustments can help with natural weight loss BUT mention weight loss and most start taking food off the
Dehydration causes 75% of all Hunger pangs
Around 60% of our body is water and even a mild dehydration is often masked as a feeling of hunger,
The Story of 9 Emotions of Navarasa
Navarasas ‘Navrasa’ as it also spelt, at times, are the 9 emotions that define our daily life. Our association with
Depression: A Global Physical and Mental killer
Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at
Natural ways to increase Happiness ‘Serotonin’ levels
A few natural ways to help boost serotonin levels in the body… Given the evidence for serotonin’s role in the etiology and treatment
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) is a mental health condition that is found in people who might have experienced some