Mindfulness>
Benefits of Mindfulness Meditation- Physical, Mental & Emotional
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
Holistic Cooking>
Health Benefits of Green Peas ‘Matar’
Finding its origins in central Asia and the Middle East, Green Peas ‘Matar’ truly became widely popular only after the
Prana Breath>
Effective Pranayama and their benefits
Pranayama is ‘Ayama’ or freeing. Pranayama is a process that activates, and liberates Prana to a higher frequency. According to
Movement>
Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications
Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root