Mindfulness>
Benefits of Mindfulness Meditation- Physical, Mental & Emotional
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
Holistic Cooking>
Health Benefits of Pumpkin ‘Kaddu’
Is Pumpkin ‘Kaddu’ a vegetable or a fruit… the debate rages on BUT what is sure is the amazing health
Prana Breath>
Ujjayi Pranayama- Steps, Benefits and Contraindications of Ujjayi Breath | Ocean Breath Yoga
Ujjayi pranayama is also known as the Victorious breath as ‘Ujjayi’ means ‘victory’. It is also known as the Ocean
Movement>
Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications
Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root