Mindfulness>
Benefits of Mindfulness Meditation- Physical, Mental & Emotional
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
Holistic Cooking>
Health Benefits of Cluster Beans ‘Gawar ki phali’
Though there are multiple lines of evidence for its origin, Cluster Beans, Guar, Gawar ki phali is known to have
Prana Breath>
Effective Pranayama and their benefits
Pranayama is ‘Ayama’ or freeing. Pranayama is a process that activates, and liberates Prana to a higher frequency. According to
Movement>
Benefits of Yoga Asanas in daily life
This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of