Mindfulness>
Managing visceral reactions using mindfulness practices
Visceral in the simplest of words means relating to inward baser primal self rather than intellect. Visceral reactions are bodily
Holistic Cooking>
Health Benefits of Shallots ‘Chote pyaz’
Native of Central or Southwest Asia, the powerful flavonoid antioxidants in shallots ‘Chote pyaz’ contribute to most of the health
Musings>
Signs a Marriage can not be Saved
People I have spoken to claim they make a conscious everyday effort to make their marriages work YET some of
Mind Health>
What are Anxiety Disorders?
An anxiety disorder is a condition characterised by persistent, excessive or irrational worry, fear and panic in response to mundane