mindfulnessmore
Benefits of Mindfulness Meditation- Physical, Mental & Emotional
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
movementmore
Movement brings life back to a natural setting
Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
holistic cookingmore
Health Benefits of Garden cress seed (Chamsukh)
Garden cress is an edible fast-growing herb. It is also known as Halim seeds, peppergrass, garden pepper cress, poor man’s
prana breathmore
Alternate Nostril ‘Anulom Vilom’ Pranayama
Alternate nostril ‘Anulom Vilom’ breathing pranayama is something that I was introduced to, by a practitioner of yoga who was