Without proper breathing, we would cease to live outside the womb! Yet, breathing is the biggest casualty. Improper breathing contributes to 80%+ of the New Age HEALTH issues.
Simple Diaphragmatic Breathing can help manage people suffering from PTSD (Post traumatic stress disorder) Post traumatic stress disorder (PTSD) is
Mindfulness Meditation helps in slowing down mind’s ramblings, dynamics of one's psyche to change the thought patterns, if required… to live a healthy LIFE.
Body-Mind connect is no longer a mystery. A healthy Body means a happier YOU. This category looks at various health issues from this holistic angle.
Home remedies work for Dandruff. Most of us some time during our lifetime experience dandruff. Dandruff is a common scalp
Hatha Yoga is a system of yogasana and pranic techniques, integral to the wider concept of yoga. Hatha Yoga practice helps prepare the body for deeper dimensions.