Mindfulness is meditation in daily life… everyday living
We all have lost mindfulness in daily life… the day to day mindful living. We have become mechanical. The hectic schedules,
Lower blood pressure with Mindfulness
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
Mindfulness can help live in the present
The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
Diaphragmatic breathing is correct breathing
Diaphragmatic breathing is a free, rhythmic and natural inhalation and exhalation, under all circumstances, moods, emotions and body movements. Diaphragm
Prana, Pranic energy and Pranayama
There is a mention of Prana, Pranic energy and Pranayama in the Holy Scriptures. Bhagavad Gita– The Holiest of Indian
Science of Breathing. Truth about Carbon Dioxide
Optimal level of Carbon Dioxide in the lungs and arterial blood (40 mmHg or 5.3% at sea level) provides innumerable
Movement brings life back to a natural setting
Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
Dragon Pose activates kidneys, liver, spleen, gall bladder, urinary bladder meridians.
Dragon pose/Lizard pose, known as utthan pristhasana in Sanskrit, is quite popular in the present time as it is very
Ankle Stretch asana activates feet and legs meridians
Out of many possible physical exercises, ankle stretch is one of the easiest and most effective yoga asana for activating
Sphinx and Seal asana activates urinary bladder, stomach, spleen and kidney meridians
Advantages of Sphinx and Seal 1. Stimulates the sacral lumbar arch with deep compression. 2. It is advantageous for those
Lower blood pressure with Mindfulness
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
Mindfulness can help live in the present
The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
