Covers LiFe ReBooT topics like movement, prana breath, the Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
Though there are multiple lines of evidence for its origin, Cluster Beans, Guar, Gawar ki phali is known to have
Pranayama is ‘Ayama’ or freeing. Pranayama is a process that activates, and liberates Prana to a higher frequency. According to
This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of