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Vagus Nerve Stimulation by Yoga, Pranayama & other Natural Ways
Vagus nerve stimulation (VNS) helps increase vagal tone… leading to healthier, happier life… The Natural Way. When it is activated,
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Health Benefits of Onions ‘Pyaz’
Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also
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Chandra Bhedana Pranayama- Left Nostril Breathing
As per the Vedic traditions the left nostril is associated with the Ida Nadi or nerve of the body which
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Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications
Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root