Martyr Complex: Chalice that poisons relationships
“I have studied so hard, I stayed up late to get good grades cuz I knew it would make you
The ‘I-Me-Myself’ Self serving Bias
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Depression: A Global Physical and Mental killer
Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at
Yoga, breathing exercises for asthma care
Yoga, breathing exercises, pranayama help reverse asthma and related lung diseases. Yoga and the related modalities, when used with medical management,
Diaphragmatic breathing is correct breathing
Diaphragmatic breathing is a free, rhythmic and natural inhalation and exhalation, under all circumstances, moods, emotions and body movements. Diaphragm is
Breathing exercises can provide relief from PTSD
Diaphragmatic Breathing exercises helps manage PTSD (Post traumatic stress disorder). PTSD is a type of anxiety disorder that develops in some
Meditation is Contemplative Neuroscience
Contemplation and being contemplative are the terms frequently used in the ever-evolving field of Meditation Sciences… Now. Meditation to me,
Meditate to manage Body-Mind health
Science is accepting Meditation as a tool to manage Body and Mind health. Let me clarify that there are a
Yoga for high blood pressure; hypertension
Yoga can help cure High BP/ Blood Pressure. Practice of yoga asana, pranayama and yogic living help reduce and cure high
Bhastrika Pranayama: Bellows Breathing Method
Bhastrika/ Bellows Breathing technique is a breathing exercise that optimises the level of oxygen in our body and calms the
Forgiveness Meditation. Release and Let Go
Forgiveness Meditation is an internalised Release and Let Go Self Healing process. Forgiveness Meditation is a movement of your heart not to
‘Taking in the Good’ Meditation
More often than not, we sweat a lot on the negative and the not so fortunate part of our life’s
