Breathing-PranayamaView All
Diaphragmatic Breathing is correct breathing
Diaphragmatic Sine Wave Breathing is a free, rhythmic and natural inhalation and exhalation, under all circumstances, moods, emotions and body
MeditationView All
Acting with Intention. Active Mindfulness Meditation
Acting with intention is a mindfulness act of full consciousness Have you really wondered why you do a particular activity in a
Thought MindView All
How to reduce Stress and stay Calm
Effects of excess Stress in the Mind and Body Stress is a way one’s body responds to an unpleasant situation.
Thinking ErrorsView All
Positivity to infinity Bias: Neglecting negativity?
Be optimistic, look at the brighter side, and be positive – These are the refrains we hear often nowadays. Then
Chakra BalancingView All
Chakra imbalance and related ailments
It’s been estimated that over 90% of Doctor visits are due to ailments, which are psychosomatic in nature; initiated in
Hatha YogaView All
Can Yoga help ease Depression?
Yes! Yoga can help ease the effect of Depression Regular practice of Yoga asana, pranayama yoga stretches and meditation help
