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Vagus Nerve Stimulation by Yoga, Pranayama & other Natural Ways
Vagus nerve stimulation (VNS) helps increase vagal tone… leading to healthier, happier life… The Natural Way. When it is activated,
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Health Benefits of Onions ‘Pyaz’
Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also
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Sheetali Pranayam | Sitali Breathing Exerscise- Benefits, Steps and Contraindications
The word ‘sheetali’ (also called Sitali) is derived from the root word ‘sheet’ in Sanskrit which means ‘cool’ in English.
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Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications
Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root