Covers LiFe ReBooT topics like movement, prana breath, the Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
Garden cress is an edible fast-growing herb. It is also known as Halim seeds, peppergrass, garden pepper cress, poor man’s
Alternate nostril ‘Anulom Vilom’ breathing pranayama is something that I was introduced to, by a practitioner of yoga who was