Mindfulness>
Benefits of Mindfulness Meditation- Physical, Mental & Emotional
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
Holistic Cooking>
Health Benefits of Tomato ‘Tamatar’
Known to have originated in the Andes mountains of South America, tomato ‘tamatar’, today is one of the most important
Prana Breath>
Kapalbhati Pranayama- Benefits, Practice Steps and Contraindications of Kapal Bhati Breathing Exercise
The word ‘Kapalbhati’ is made of two words, ‘kapal’ and ‘bhati’ which respectively means ‘skull’ and ‘shining’. The Kapalbhati pranayama
Movement>
Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications
Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root