Prana BreathView All
Yoga pranayama, asana, meditation for Asthma
Yoga techniques like breathing and pranayama, yoga asana and meditation can help cure Asthma and related lung diseases. Asthma has a multidimensional
MeditationView All
Mindfulness in Daily Life
Mindfulness is to pay close attention to the thoughts, perceptions, as you go through your day to day activities. The
Body HealthView All
It is harder to be happy with a Forward Head Posture
Our addiction to technology is like a norm where our obsession with smartphones and devices has wrecked our posture. We
ChakraView All
Chakra affirmations: Balance your Chakra
Chakra Affirmations work on the thought plain level and constant repetitions of these Chakra affirmations can help re-draw neural pathways;
Hatha YogaView All
Child pose/ Shashank Asana stimulates Kidney Meridian
Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and
Stress-DepressionView All
Rewire your brain for a better LIFE
Neuroplasticity is that property of the brain, which allows it to change its structure and function, at any age. An
