What are anxiety disorders?
Anxiety disorders are a group of mental disorders which are characterised by general anxiety and fear. In anxiety disorders, people get frightened and distressed for no
Martyr Complex: Chalice that poisons relationships
“I have studied so hard, I stayed up late to get good grades cuz I knew it would make you
Mindfulness in daily life… the everyday living
Mindfulness in daily life is the everyday act of being in a non judgmental awareness of ones ‘present moment’ thoughts, perceptions,
Correct Breathing helps improve Sex life
Specialized PC strengthening breathing exercises, along with conscious and correct breathing can go a long way in getting your sex
Yoga helps balance the brain waves
Yogic pranayama, yoga asana and meditation have a definitive effect on the brain waves. Yoga may have different meanings to
Yoga, breathing exercises for asthma care
Yoga, breathing exercises, pranayama help reverse asthma and related lung diseases. Yoga and the related modalities, when used with medical management,
Meditation is Contemplative Neuroscience
Contemplation and being contemplative are the terms frequently used in the ever-evolving field of Meditation Sciences… Now. Meditation to me,
Meditate to manage Body-Mind health
Science is accepting Meditation as a tool to manage Body and Mind health. Let me clarify that there are a
Yoga for high blood pressure; hypertension
Yoga can help cure High BP/ Blood Pressure. Practice of yoga asana, pranayama and yogic living help reduce and cure high
Bhastrika Pranayama: Bellows Breathing Method
Bhastrika/ Bellows Breathing technique is a breathing exercise that optimises the level of oxygen in our body and calms the
Forgiveness Meditation. Release and Let Go
Forgiveness Meditation is an internalised Release and Let Go Self Healing process. Forgiveness Meditation is a movement of your heart not to
‘Taking in the Good’ Meditation
More often than not, we sweat a lot on the negative and the not so fortunate part of our life’s
