Breathing-PranayamaView All
Diaphragmatic Breathing is correct breathing
Diaphragmatic Sine Wave Breathing is a free, rhythmic and natural inhalation and exhalation, under all circumstances, moods, emotions and body
MeditationView All
Acting with Intention. Active Mindfulness Meditation
Acting with intention is a mindfulness act of full consciousness Have you really wondered why you do a particular activity in a
Diabetes BasicsView All
Harmful effects of Sugar on Health
Harmful effects of Sugar on the Body Latest researches and WHO findings have shown that sugar poses far greater harmful effect
Thought MindView All
How to reduce Stress and stay Calm
Effects of excess Stress in the Mind and Body Stress is a way one’s body responds to an unpleasant situation.
Chakra BalancingView All
The 7 Chakra LIFE energy…
Process of eternal movement; the seven chakras refer to the energy centers of which our consciousness, energy and the body
Hatha YogaView All
Can Yoga help ease Depression?
Yes! Yoga can help ease the effect of Depression Regular practice of Yoga asana, pranayama yoga stretches and meditation help
