Mindfulness in daily life… the everyday living
Mindfulness in daily life is the everyday act of being in a non judgmental awareness of ones ‘present moment’ thoughts, perceptions,
Lower blood pressure with Mindfulness
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
Mindfulness can help live in the present
The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
Science of Breathing. Truth about Carbon Dioxide
Optimal level of Carbon Dioxide in the lungs and arterial blood (40 mmHg or 5.3% at sea level) provides innumerable
Correct Breathing helps improve Sex life
Specialized PC strengthening breathing exercises, along with conscious and correct breathing can go a long way in getting your sex
Yogic Pranayama and Mindfulness to balance the brain waves
Yogic pranayama and mindfulness meditation have a definitive effect on the brain waves. Whatever type of mindfulness we may practice,
Camel pose – Ustra asana
Out of many asanas described in the ancient scriptures, Ustra asana or Camel Pose is one of the effective yoga
The Butterfly asana/ Baddha Konasana/ Titli Asana
The Butterfly asana/ Baddha Konasana/ Titli Asana stretches the inner thigh zone, stimulates the groin along with Kidney and Liver
Child pose/ Shashank Asana stimulates Kidney Meridian
Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and
Lower blood pressure with Mindfulness
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
Mindfulness can help live in the present
The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
Mindfulness can help you overcome eating disorders
Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or
