What are anxiety disorders?
Anxiety disorders are a group of mental disorders which are characterised by general anxiety and fear. In anxiety disorders, people get frightened and distressed for no
Martyr Complex: Chalice that poisons relationships
“I have studied so hard, I stayed up late to get good grades cuz I knew it would make you
Mindfulness in daily life… the everyday living
Mindfulness in daily life is the everyday act of being in a non judgmental awareness of ones ‘present moment’ thoughts, perceptions,
Science of Breathing. Truth about Carbon Dioxide
Optimal level of Carbon Dioxide in the lungs and arterial blood (40 mmHg or 5.3% at sea level) provides innumerable
Correct Breathing helps improve Sex life
Specialized PC strengthening breathing exercises, along with conscious and correct breathing can go a long way in getting your sex
Yoga helps balance the brain waves
Yogic pranayama, yoga asana and meditation have a definitive effect on the brain waves. Yoga may have different meanings to
Lower blood pressure with Meditation
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
Meditation helps live in the present
The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
Meditation can help you overcome eating disorders
Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or
Meditation helps ‘ME’ understand moods and emotions
I call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are
Bhastrika Pranayama: Bellows Breathing Method
Bhastrika Pranayama/ Bellows Breathing technique is a breathing exercise that optimises the level of oxygen in our body and calms
Forgiveness Meditation. Release and Let Go
Forgiveness Meditation is an internalised Release and Let Go Self Healing process. Forgiveness Meditation is a movement of your heart not to
