Adjust lifestyle for a sustained and Natural Weight Loss
Subtle lifestyle adjustments can help with natural weight loss BUT mention weight loss and most start taking food off the
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Author: Aashish Nanda
Dehydration causes 75% of all Hunger pangs
Around 60% of our body is water and even a mild dehydration is often masked as a feeling of hunger,
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The Story of 9 Emotions of Navarasa
Navarasas ‘Navrasa’ as it also spelt, at times, are the 9 emotions that define our daily life. Our association with
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Depression: A Global Physical and Mental killer
Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at
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Natural ways to increase Happiness ‘Serotonin’ levels
A few natural ways to help boost serotonin levels in the body… Given the evidence for serotonin’s role in the etiology and treatment
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Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) is a mental health condition that is found in people who might have experienced some
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Solar Plexus Chakra Balancing, Meditation, Healing
Solar plexus chakra balancing, meditation, healing therapies help unblock the blockages in ones EGO energy system… Solar plexus chakra is
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Money – Can Money buy you Happiness?
Money gets you Rich BUT not necessarily Happy.. Money is what all of us want, but not what we really
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Yoga asana, Yogic Pranayama and Mindfulness to balance the brain waves
Yoga asana, Yogic pranayama and mindfulness meditation have a definitive effect on the brain waves. Whatever type of mindfulness we
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Peripartum Depression (formerly Postpartum) in young parents …
Postpartum Depression, now known as Peripartum Depression, recognises that this depression generally starts during pregnancy and continues post the childbirth.
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