Moksha Mantra

Ujjayi Pranayama- Steps, Benefits and Contraindications of Ujjayi Breath | Ocean Breath Yoga

Ujjayi pranayama is also known as the Victorious breath as ‘Ujjayi’ means ‘victory’. It is also known as the Ocean

The word ‘bhramari’ is derived from the Indian black bee which is called ‘bhramar’ in Sanskrit. The Bhramari pranayama is

Finding its origin in north-western India, Indian squash ‘tinda’ is consumed extensively in the subcontinent as a vegetable, pickle and

Is Pumpkin ‘Kaddu’ a vegetable or a fruit… the debate rages on BUT what is sure is the amazing health

Known to have been first discovered in Ethiopia, Lady finger ‘Bhindi’, has been part of Indian kitchen for around last

Said to be domesticated in Souther Africa, bottle gourd holds a special place in the Indian Kitchen due to its

Finding its origins in central Asia and the Middle East, Green Peas ‘Matar’ truly became widely popular only after the

Introduced in India by the Portuguese towards the end of the 15th century, chilli peppers have become one of the

Domesticated first in India, Bitter gourd ‘Karela’ is an integral part of Indian palette due to its taste enhancing qualities

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Fibromyalgia syndrome (FS) is a chronic and complex condition of unknown etiology, which is characterised by widespread musculoskeletal pain and