Yoga asana, Yogic Pranayama and Mindfulness to balance the brain waves
Yoga asana, Yogic pranayama and mindfulness meditation have a definitive effect on the brain waves. Whatever type of mindfulness we
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Author: Aashish Nanda
Spiritual Bypassing- A Fact that often Goes Unnoticed
Spiritual bypassing is a sidestepping process of using spirituality and spiritual ideas to avoid, suppress and not address unresolved emotional,
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Peripartum Depression (formerly Postpartum) in young parents …
Postpartum Depression, now known as Peripartum Depression, recognises that this depression generally starts during pregnancy and continues post the childbirth.
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Toxic Positivity and Realistic Optimism…
Toxic positivity guilts us into believing that feeling dark, at times, is damaging and counterproductive. Being negative is Real. Embrace
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Harmful effects of Sugar on Health
Harmful effects of sugar are not only restricted to just tooth cavities, love handles and diabetes. Processed sugar is a
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Home remedies for Dandruff
Home remedies for dandruff can help eradicate persistent dandruff. Dandruff is a common scalp condition which may range from mild to
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Yoga helps with Thyroid problems like Hypothyroidism
Yoga Asana, Pranayama Breathing techniques, Meditation helps counter Thyroid problems like Hypothyroidism. Hypothyroidism ‘under-active thyroid’ is a condition in which the
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Ways to improve lymphatic system function
Lymphatic system works constantly to keep your system clean and healthy. Lymphatic system helps the lymph function optimised by carrying
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Be Positive. Overuse of ‘Be Positive’ makes it a curse.
‘Be positive’… this is a phrase that we have grown up hearing and imbuing. There is no denying the unprecedented
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Executive Fatigue and Burnout
Executive fatigue and burnout is a 21st century reality. It is a term used to describe adrenal gland burnout brought on when
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