Ujjayi Pranayama- Steps, Benefits and Contraindications of Ujjayi Breath | Ocean Breath Yoga
Ujjayi pranayama is also known as the Victorious breath as ‘Ujjayi’ means ‘victory’. It is also known as the Ocean
Read moreUjjayi pranayama is also known as the Victorious breath as ‘Ujjayi’ means ‘victory’. It is also known as the Ocean
Read moreThe word ‘bhramari’ is derived from the Indian black bee which is called ‘bhramar’ in Sanskrit. The Bhramari pranayama is
Read moreFinding its origin in north-western India, Indian squash ‘tinda’ is consumed extensively in the subcontinent as a vegetable, pickle and
Read moreIs Pumpkin ‘Kaddu’ a vegetable or a fruit… the debate rages on BUT what is sure is the amazing health
Read moreKnown to have been first discovered in Ethiopia, Lady finger ‘Bhindi’, has been part of Indian kitchen for around last
Read moreSaid to be domesticated in Souther Africa, bottle gourd holds a special place in the Indian Kitchen due to its
Read moreFinding its origins in central Asia and the Middle East, Green Peas ‘Matar’ truly became widely popular only after the
Read moreIntroduced in India by the Portuguese towards the end of the 15th century, chilli peppers have become one of the
Read moreDomesticated first in India, Bitter gourd ‘Karela’ is an integral part of Indian palette due to its taste enhancing qualities
Read moreFibromyalgia syndrome (FS) is a chronic and complex condition of unknown etiology, which is characterised by widespread musculoskeletal pain and
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