Author: Aashish Nanda

High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping

The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot

Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or

Our mind is constantly on the move. Rather, it chatters persistently. Most of this mind talk is of no use

When the times are tough, the tough get going… In the midst of challenges, what could make a person go

Shedding those extra kilos is on everyone’s priority list… Reasons for weight-gain are not just limited to eating disorders. Psychological

The Institute of HeartMath, U.S., defines coherence as… Coherence, in relation to any system, including the human body, refers to

It is often said that one third of our life is spent sleeping. But what is often unsaid is the

A wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be