Moksha Mantra

Health Benefits of Bottle Gourd ‘Lauki/ Ghiya’

Said to be domesticated in Souther Africa, bottle gourd holds a special place in the Indian Kitchen due to its

Finding its origins in central Asia and the Middle East, Green Peas ‘Matar’ truly became widely popular only after the

Introduced in India by the Portuguese towards the end of the 15th century, chilli peppers have become one of the

Domesticated first in India, Bitter gourd ‘Karela’ is an integral part of Indian palette due to its taste enhancing qualities

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Fibromyalgia syndrome (FS) is a chronic and complex condition of unknown etiology, which is characterised by widespread musculoskeletal pain and

Thought to have been domesticated in Central and South Americas, around 5000 years back, French Beans or Fansi as they

Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root

As per the traditional Indian wisdom about cooking, it is said “You Are What You Eat”. This famous adage signifies

Common Name(s) Square pose and Fire Log Pose in English, Agnistambha in Sanskrit, Meridians Kidneys, Liver, Urinary and Gall Bladder

Common Name(s) Squat pose in English, Malasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root Chakra