Aashish Nanda

Health Benefits of Onions ‘Pyaz’

Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also

The word ‘Kapalbhati’ is made of two words, ‘kapal’ and ‘bhati’ which respectively means ‘skull’ and ‘shining’ from inside-out. This

Stress management techniques, exercises and mind tools are designed specifically to help cope better with stresses by realising the triggers

17/07/202118/07/2021 Aashish Nanda 0 Comments

Optimal level of Carbon Dioxide in the lungs and arterial blood (40 mmHg or 5.3% at sea level) provides innumerable

Detox products like detoxing water, detoxing supplements; colon cleansers and detox baths have become phenomenal craze… AND people say they

11/07/202112/07/2021 Aashish Nanda 0 Comments

How do you know if you need a full Body Detox? What are the warning Signs? Does the body give a

Relationships having love, care, strength, beauty are like the most sensitive and fragile plants that need to be watered every

Visceral in the simplest of words means relating to inward baser primal self rather than intellect. Visceral reactions are bodily

Ida and Pingala are the two important nadis out of a total of about 72000 such energy channels present in

Natural remedies to reduce the magnitude of damaging mood swings You cannot always wish your mood swings away. But try