Moksha Mantra

Ragi Finger Millet ‘Nachni’ Flour- Health Benefits, Nutrition and Side-effects

Ragi (Eleusine coracana), also called Finger Millet in English or Nachni in north India, is a coarse food grain grown

Wheat is one of the most widely consumed and second most produced food grain in the world. It also occupies

Garlic ‘lahsun’ herb, part of the onion family, is known as Allium sativum, besides being used for its amazing health

Having been domesticated in Central Asian Persian Belt of Asia around a 1000 years back, carrots came to India around

The meaning of ‘Udgeeth’ is sound of music. Udgeeth Pranayama is called so because of the involvement of recitation of

Emotions share biochemical and hormonal links with nervous, endocrine, immune and digestive systems. We experience a variety of emotions throughout

The word ‘sheetali’ (also called Sitali) is derived from the root word ‘sheet’ in Sanskrit which means ‘cool’ in English.

As per the Vedic traditions the left nostril is associated with the Ida Nadi or nerve of the body which

Pranayama ‘breathing exercises’ have been evolved in the traditional Indian yogic practices in order to attain wellness of body and

A common man may not pay heed to the way air flows in the nostrils and might not notice that