Aashish Nanda

Hormones and chemicals that influence emotions

Emotions share biochemical and hormonal links with nervous, endocrine, immune and digestive systems. We experience a variety of emotions throughout

In India, especially in Southern states, there is a tradition of eating food on banana leaves as it is considered

Said to find its origin in South Americas, Potato ‘Aalu’ or ‘Aloo’ as it is known in Hindi, was brought

Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also

The word ‘Kapalbhati’ is made of two words, ‘kapal’ and ‘bhati’ which respectively means ‘skull’ and ‘shining’ from inside-out. This

Stress management techniques, exercises and mind tools are designed specifically to help cope better with stresses by realising the triggers

17/07/202118/07/2021 Aashish Nanda 0 Comments

Optimal level of Carbon Dioxide in the lungs and arterial blood (40 mmHg or 5.3% at sea level) provides innumerable

Detox products like detoxing water, detoxing supplements; colon cleansers and detox baths have become phenomenal craze… AND people say they

11/07/202112/07/2021 Aashish Nanda 0 Comments

How do you know if you need a full Body Detox? What are the warning Signs? Does the body give a

Relationships having love, care, strength, beauty are like the most sensitive and fragile plants that need to be watered every