What is Surgical Menopause?
Surgical menopause is a type of induced menopause by surgery. 1. Surgical removal of both the ovaries before attaining normal
Read more
Author: Aashish Nanda
Hot Flushes and Menopause
Hot flashes are one of the primary signs of the onset of menopause, along with irregular periods A hot flash
Read more
What is Perimenopause?
Perimenopause is the beginning of the transition towards Menopause The time preceding or approaching menopause has been termed as the perimenopause. Perimenopause is
Read more
Being a Yogi according to Bhagavad Gita
Bhagavad Gita – Chapter-II Verse -48 “Yoga-sthah kuru karmani sangam tyaktva Dhananjaya! Siddhy-asiddhyoh samo bhutva samatvam yoga ucyate!!” “Hey, Dhananjaya
Read more
Is Work-Life Balance possible?
Work Life Balance may look like a mirage but a slight shift in priorities can go a long way… An
Read more
Meditation is Contemplative Neuroscience
Contemplation and being contemplative are the terms frequently used in the ever-evolving field of Meditation Sciences… Now. Meditation to me,
Read more
Child pose/ Shashank Asana stimulates Kidney Meridian
Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and
Read more
Chakra affirmations: Balance your Chakra
Chakra Affirmations work on the thought plain level and constant repetitions of these Chakra affirmations can help re-draw neural pathways;
Read more