Meditation helps reduce PMS symptoms
A wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be
Read moreA wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be
Read moreKnow Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of
Read moreHumans are said to be a combination of body, mind and the soul. Only a holistic health programme encompassing the
Read moreA WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers
Read moreMeditation can help know the panic triggers and help overcome them… American Psychological Association estimates that one out of every 75
Read moreI call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are
Read moreAt times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead
Read moreObsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to
Read moreYes! Meditation can help shorten recovery time after surgery. Read on… Going under the scalpel is what we all dread. But
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