Author: Aashish Nanda

A wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be

Know Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of

Humans are said to be a combination of body, mind and the soul. Only a holistic health programme encompassing the

A WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers

Meditation can help know the panic triggers and help overcome them… American Psychological Association estimates that one out of every 75

At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead

Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to

Yes! Meditation can help shorten recovery time after surgery. Read on… Going under the scalpel is what we all dread. But