Health Benefits of Garlic ‘Lahsun’
Garlic ‘lahsun’ herb, part of the onion family, is known as Allium sativum, besides being used for its amazing health
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Author: Moksha Mantra
Health Benefits of Carrots ‘Gajar’
Having been domesticated in Central Asian Persian Belt of Asia around a 1000 years back, carrots came to India around
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Udgeetha Pranayama- OM Chanting Breathing Exercise- Benefits and Practice Steps
The meaning of ‘Udgeeth’ is sound of music. Udgeeth Pranayama is called so because of the involvement of recitation of
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Hormones and chemicals that influence emotions
Emotions share biochemical and hormonal links with nervous, endocrine, immune and digestive systems. We experience a variety of emotions throughout
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Sheetali Pranayam | Sitali Breathing Exerscise- Benefits, Steps and Contraindications
The word ‘sheetali’ (also called Sitali) is derived from the root word ‘sheet’ in Sanskrit which means ‘cool’ in English.
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Chandra Bhedana Pranayama- Left Nostril Breathing
As per the Vedic traditions the left nostril is associated with the Ida Nadi or nerve of the body which
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Bahya Pranayama- Benefits, Practice Steps and Contraindications
Pranayama ‘breathing exercises’ have been evolved in the traditional Indian yogic practices in order to attain wellness of body and
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The Nasal Cycle and how alternate nostril breathing restores the Balance
A common man may not pay heed to the way air flows in the nostrils and might not notice that
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Health Benefits of Onions ‘Pyaz’
Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also
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Serotonin – The Happiness Hormone
Hormone Serotonin and how it affects overall Happiness and Wellbeing Happy people are Healthier. Research conducted by Andrew Steptoe, the British Heart
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