Meditation can help find your true life purpose
Know Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of
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Author: Aashish Nanda
Meditation balances the 3 Aspects of Life
Humans are said to be a combination of body, mind and the soul. Only a holistic health programme encompassing the
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Cure naturally with Meditation
A WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers
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Meditation helps cure panic attacks
Meditation can help know the panic triggers and help overcome them… American Psychological Association estimates that one out of every 75
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Meditation helps ‘ME’ understand moods and emotions
I call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are
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Meditation helps release muscle tension
At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead
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Meditation can help treat OCD
Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to
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Meditation can fasten post-operative recovery
Yes! Meditation can help shorten recovery time after surgery. Read on… Going under the scalpel is what we all dread. But
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Low self-esteem… Am I good enough?
Others will never respect a person with low Self Esteem “Love yourself. Forgive yourself. Be true to yourself. How you
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