Serotonin – The Happiness Hormone
Hormone Serotonin and how it affects overall Happiness and Wellbeing Happy people are Healthier. Research conducted by Andrew Steptoe, the British Heart
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Author: Moksha Mantra
Kapalbhati Pranayama- Benefits, Practice Steps and Contraindications of Kapal Bhati Breathing Exercise
The word ‘Kapalbhati’ is made of two words, ‘kapal’ and ‘bhati’ which respectively means ‘skull’ and ‘shining’. This breathing technique
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The toughest transition is getting off the knees and walking tall
A counsellor/mentor/Guru is not a magic wand that can help erase the memories that make you fall on your knees.
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Surya Bhedana Pranayama- Right Nostril Breathing- Benefits and Precautions
The word ‘Surya bhedana’ comprises of two words- Surya (meaning Sun) and Bhedana (meaning Piercing). In traditional yogic practice of
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Health Benefits of Ridge Gourd ‘Tori, Torai’
Though an acquired taste, ridge gourd has quickly become a must have vegetable in the regional kitchens of Asian continent.
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Samprapti – Six Stages of Disease | The Ayurveda Wisdom
I got interested in the field of parallel medicine when my physician mentioned that he uses it too. He mentioned
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Health Benefits of Raw Mango ‘Kaccha aam’
Possibly a native fruit of the Indian subcontinent, mango ‘Aam’ is a called a super fruit because of its potential
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How to improve lymphatic system function
Lymphatic system works constantly to keep your system clean and healthy. Lymphatic system helps the lymph function optimised by carrying
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Milk and Dairy and their possible adverse affect
Milk and other dairy products can play havoc with ones Hormonal Health due to excess of hormones, antibiotics, steroids and
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Dehradun – The Future Wellness Capital ?
Dehradun, the present capital of the state of Uttarakhand in India, is situated in the famous Doon Valley of the
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