Aashish Nanda

Natural remedies to reduce the magnitude of damaging mood swings You cannot always wish your mood swings away. But try

Best Yoga Teacher Training Courses (YTT) & (YTTC) Rishikesh India

Rishikesh is beautifully situated on either side of the bank of River Ganga at the foot of Shivalik Hills of

Pine nuts, also referred to as pignolia nuts are not nuts but edible seeds of the pine tree, Pinus gerardiana.

Chironjiseeds, also known as charoli are derived from a tree called Buchanania Lanzan. This plant bears fruits and each fruit

Sesame ’Til’ seeds are small, flat oval, oil-rich seeds derived from the pods of Sesamum indicum plant. Sesame (Til), is an essential

Mysore is a city situated in the foothills of Chamundi Hills in Karnataka. It is known for its heritage structures

Besides being the best hydrating drink, coconut offers potential health benefits due to its antiviral, anti-fungal and antibacterial effects. Coconut

The practice of meditation has long been a way to keep the mind at peace and maintain stability between body,

Dharamshala, a scenic place with astounding beauty, is situated at an altitude of 1457 meters above sea-level, nestled in the

Mindfulness Meditation is all about being present aware of every action and thought without being judgmental about it, without giving