Toxic Masculinity: What is it and ways to fight it
Read it somewhere… ‘Toxic Masculinity is the reason whey women do not feel safe out on the streets.’ Some may
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Author: Aashish Nanda
Chakra Meditation is Mind Management
Chakra Meditation starts the moment you start gainfully employing the mind. It comes from the science of observing and managing
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Codependent Relationships- Are you into one?
Codependent Relationships is where one person is the caretaker in the relationship. A Codependent Relationship is where one partner has
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Water helps to detoxify the body. Water is Toxin Avenger
Detox products like detoxing water, detoxing supplements; colon cleansers and detox baths have become phenomenal craze… AND people say they
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Mindfulness and Meditation techniques can help reduce Stress levels
Mindfulness and Meditation techniques are a proven way to help reduce Stress levels, in the body and the thought mind
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Mindfulness, Meditation and related practices can help Arthritis patients
Regular Mindfulness, Meditation practice along with gentle yoga asana practice can help ease arthritis and its crippling effects like tenderness,
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Mindfulness Meditation techniques helps with Digestion
A perfectly functioning digestive system is an indicator of good physical health. Our stressful lifestyle and unhealthy eating habits are
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Mindfulness Meditation can boost Serotonin levels
Mindfulness Meditation, besides offering innumerable health benefits, can help boost ‘happiness’ serotonin levels, naturally. Also known as the future medicine,
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Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) is a mental health condition that is found in people who might have experienced some
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Meditation and Mindfulness practices can help to avoid aggressive driving
Simple breathing techniques, keeping time buffer between appointments and learning to manage the reactions to visual stimulation are just few
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