Water helps to detoxify the body. Water is Toxin Avenger
Detox products like detoxing water, detoxing supplements; colon cleansers and detox baths have become phenomenal craze… AND people say they
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Author: Aashish Nanda
Mindfulness and Meditation techniques can help reduce Stress levels
Mindfulness and Meditation techniques are a proven way to help reduce Stress levels, in the body and the thought mind
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Mindfulness, Meditation and related practices can help Arthritis patients
Regular Mindfulness, Meditation practice along with gentle yoga asana practice can help ease arthritis and its crippling effects like tenderness,
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Mindfulness Meditation techniques helps with Digestion
A perfectly functioning digestive system is an indicator of good physical health. Our stressful lifestyle and unhealthy eating habits are
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Mindfulness Meditation can boost Serotonin levels
Mindfulness Meditation, besides offering innumerable health benefits, can help boost ‘happiness’ serotonin levels, naturally. Also known as the future medicine,
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Meditation and Mindfulness practices can help to avoid aggressive driving
Simple breathing techniques, keeping time buffer between appointments and learning to manage the reactions to visual stimulation are just few
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Ways to stay Happy
‘Ways to stay happy’ and ‘How to stay happy’ is a mirage (?) everyone is chasing. ‘Be happy’ is such
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9 Life Habits to enhance wellbeing
For a person who remains stuck in a routine and are conscious of their downward spiral, they must take a
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Meditation and Mindfulness techniques can enhance Emotional Stability
Meditation and Mindfulness techniques can promote well-being by reducing physiologic responses to visual stimuli, psychological stress reactivity, accepting emotional reactions
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Ikigai – Bring Happiness to your life with Ikigai
Ikigai, a Japanese concept, helps crystallise the ‘reason for living’. It is a process that can help you to to
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