The problem of tiredness and fatigue arises due to the unfavourable lifestyle habits we make part of our daily life. The article lists down a few basic tips to boost your energy naturally…
1. Keep moving
Physical activities though seem to be tiring, they are the best way to boost energy level naturally. Exercising improves vigour and overall eminence of life. You inculcate a better sense of self-confidence and feel energetic. Keep moving…
2. Drink water
Research shows that dehydration is one of the primary reason for low energy levels. When we run, we feel tired and look for water. It is similar to the fact that a tired body needs water. No matter what type of work you carry out in your daily routine, drinking water at continuous levels even without feeling thirsty is a must.
Dehydration also decreases the concentration and alertness levels in mind. But how to find out if you are drinking enough water each day? Your urine will help you identify the same. A person’s urine should be pale yellow or straw coloured. If it’s darker, the body needs more intake of water. Drink water not at once but at lesser at frequent intervals. Optimised rehydration helps boost energy level naturally. Water Benefits…
3. Sleep early
A sound sleep can help you fill up your body with energy. We usually tend to use our mobile phone before we go to sleep. Though a person might go to bed by 10 pm, checking out your phone and staying active on social media could really waste a lot of time. This reduces your duration of sleep causing fatigue.
During the day, a 10-minute nap could make you feel energised. Moreover, taking a small nap after a cup of tea can be the best to boost up energy in the body. However, never take a longer nap of more than 30 minutes in the day as it can cause lack of sleep at night.
4. Eat often – Eat less but eat frequently
It is never advisable to eat too much at once. Eating meals at once will naturally create a sense of laziness in the body. Instead, try to eat more often. Eat less, but eat at recurrent intervals. It also helps you to stable the blood sugar levels in the body.
Opt for whole grains and other multifaceted carbohydrates. It takes time for these carbs to digest that helps avert blood sugar. Now that you are eating quite frequently, consider eating less to lose weight.
5. Address the health problems related fatigue
In cases of health issues such as heart diseases, diabetes, thyroid, anaemia, arthritis or sleep apnea, fatigue is one of the most common symptoms.
While visiting your doctor, do let them know that you feel tired all the time. More often than not, medications contribute to fatigue. These medications include antihistamines diuretics, blood pressure medications and various other drugs. Thus, before being prescribed to any medication, always let you doctor know if you experience fatigue.
6. Pose into yoga asana
Yoga is one of the most real-world exercises to boost energy levels naturally. Try practicing yoga at least thrice a week for the next 6 months or a better option is to choose to do yoga for at least 30 minutes each day, it can boost energy level naturally within 6 months.
7. Schedule activities according to your body clock
Some people possess the highest amount of energy in the morning time. They are termed to be morning larks. But the night owls are always more energetic at the end of the day. Their daily pattern is different from that of morning people. The brain structure, genetics have their own rhythm with the body. Thus, list the energy requiring activities as per your body clock for best results. Respecting your body clock helps to boost energy level naturally.
8. Eat fish or fish oil capsules
Fish has the omega 3 oils that help the body stay alerted. A research study on the same shows that taking a fish oil capsule for 21 days regularly have resulted in faster mental reactions. One tends to feel more vigorous and energised.
9. Lose extra weight
Our body weight consumes a lot of energy. Fats are a major reason of feeling tired, sick and lazy. One is never required to get thin to gain energy but needs minor changes to make a body healthy.
Losing weight could help you save a lot of energy. En a even small weight reductions can make you more alive, alert and active. Losing weight will always improve your mood, quality of life and finally give an energetic feel to the body.
One holds energy in the body only if the brain and the body together contribute to the same. An imperfection in any of them could cause massive energy loss. Consider the mentioned tips and stay fit. More fit you are, better are your energy levels and younger you look.