Suffer from panic attacks? Breath retraining helps
Breath retraining reduces frequency of panic attack, restores oxygen during acute phase of panic attack, provides emotional stability and complements
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Prana Breath
The category Prana Breath covers topics of Correct Breathing, Pranayama and the resultant effect on ones Body and Mind.
Pranayama translate as ‘Liberation of life energy’ but in fact, 90% of people are breathing incorrectly, primary cause of 80% of all the new-age ailments.
Breathing Exercises can help cure Diabetes
Yes! Breathing exercises can help cure Diabetes. Diaphragmatic Breathing Exercises can help in controlling diabetes (blood sugar); bring insulin levels
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Effective Pranayama and their benefits
Pranayama is ‘Ayama’ or freeing. Pranayama is a process that activates, and liberates Prana to a higher frequency. According to
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Prana, Pranic energy and Pranayama
There is a mention of Prana, Pranic energy and Pranayama in the Holy Scriptures. Bhagavad Gita– the Holiest of Indian
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Yoga, Pranayama and Meditation for Anxiety
Yoga, pranayama and meditation are tools for anxiety disorder. There are many types of anxieties viz. panic disorders, social disorder, specific
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Pranayama is Prana Energy Management
Pranayama, the fourth limb of the Ashtanga Yoga, is the technique of Prana Management. Pranayama is not Breath Control
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The Pranic Energy: 5 Prana Vayus in Yoga
Prana permeates all living beings and matter and pranic energy is the energy that moves the entire body system
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Relaxed Breathing can help balance pH levels
Slow steady and correct diaphragmatic breathing can help balance body pH levels. To lay a solid foundation for optimal health, it
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Yoga for high blood pressure; hypertension
Yoga can help cure High BP/ Blood Pressure. Practice of yoga asana, pranayama and yogic living help reduce and cure high
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