Holistic Cooking Archives

Benefits of eating on Banana Leaves

In India, especially in Southern states, there is a tradition of eating food on banana leaves as it is considered

Said to find its origin in South Americas, Potato ‘Aalu’ or ‘Aloo’ as it is known in Hindi, was brought

Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also

Ragi (Eleusine coracana), also called Finger Millet in English or Nachni in north India, is a coarse food grain grown

Wheat is one of the most widely consumed and second most produced food grain in the world. It also occupies

Garlic ‘lahsun’ herb, part of the onion family, is known as Allium sativum, besides being used for its amazing health

Having been domesticated in Central Asian Persian Belt of Asia around a 1000 years back, carrots came to India around

Though an acquired taste, ridge gourd has quickly become a must have vegetable in the regional kitchens of Asian continent.

Possibly a native fruit of the Indian subcontinent, mango ‘Aam’ is a called a super fruit because of its potential

Known to have originated in the Andes mountains of South America, tomato ‘tamatar’, today is one of the most important