Holistic Cooking Archives

Ragi Finger Millet ‘Nachni’ Flour- Health Benefits, Nutrition and Side-effects

Ragi (Eleusine coracana), also called Finger Millet in English or Nachni in north India, is a coarse food grain grown

Wheat is one of the most widely consumed and second most produced food grain in the world. It also occupies

Garlic ‘lahsun’ herb, part of the onion family, is known as Allium sativum, besides being used for its amazing health

Having been domesticated in Central Asian Persian Belt of Asia around a 1000 years back, carrots came to India around

Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also

Though an acquired taste, ridge gourd has quickly become a must have vegetable in the regional kitchens of Asian continent.

Possibly a native fruit of the Indian subcontinent, mango ‘Aam’ is a called a super fruit because of its potential

Known to have originated in the Andes mountains of South America, tomato ‘tamatar’, today is one of the most important

Grown in abundance in Mediterranean Europe, North Africa and India, Beetroot ‘chakunder’ besides being a culinary must, is also been

Grown in abundance in India, raw banana ‘kacha kela’ is best suited for cooked applications such as baking, boiling, frying,