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Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

Holistic Cooking

Holistic Cooking has consciously stayed away from complexities of how to eat, when to eat, what to eat, the tastes, the elements etc… the depth of this knowledge can be quite intimidating even for the aficionados.

“You are what you eat”… Eat simple, seasonal and food cooked the conventional way. Food should nourish your body, mind, senses and soul while increasing the pranic and physical energy.

Holistic Cooking Indian Vegetables 

Health Benefits of Cabbage ‘Patta Gobhi’

Aashish Nanda

Wild Cabbage ‘Patta Gobhi’, as known in India, is said to be native of coastal southern and western Europe. Patta

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Holistic Cooking Indian Vegetables 

Health Benefits of Colocasia Roots ‘Arbi’

Aashish Nanda

Finding its roots in Asian regions of Malaysia and India, Colocasia Roots, also known as ‘Taro root’ or ‘Arbi’ in

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Holistic Cooking Indian Vegetables 

Health Benefits of Shallots ‘Chote pyaz’

Aashish Nanda

Native of Central or Southwest Asia, the powerful flavonoid antioxidants in shallots ‘Chote pyaz’ contribute to most of the health

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Holistic Cooking Indian Vegetables 

Health Benefits of Yam ‘Jimikand’

Aashish Nanda

Packed with dietary fiber and heath restorative vitamins, native of Africa, Asia, and the Caribbean, yams ‘Suran’ Jimikand offer some

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Holistic Cooking Indian Vegetables 

Health Benefits of Turnip ‘Shalgam’

Aashish Nanda

Finding its origin in middle and eastern asia, turnip commonly known as ‘Shalgam’ in Hindi are cruciferous root vegetables. Eaten

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Holistic Cooking Indian Vegetables 

Health Benefits of Radish ‘Mooli’

Aashish Nanda

Rich in antioxidants and minerals like calcium and potassium and low in calories, radish ‘mooli’ offer immense potential health benefits.

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Holistic Cooking Indian Vegetables 

Health Benefits of Sweet potatoes ‘Shakarkand’

Aashish Nanda

Sweet potatoes ‘shakarkand’, finds its origin in Meghalaya region of North East, and not in Central America, as originally thought.

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Holistic Cooking 

Benefits of eating on Banana Leaves

Aashish Nanda

In India, especially in Southern states, there is a tradition of eating food on banana leaves as it is considered

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Holistic Cooking Indian Vegetables 

Health Benefits of Potatoes ‘Aloo’

Aashish Nanda

Said to find its origin in South Americas, Potato ‘Aalu’ or ‘Aloo’ as it is known in Hindi, was brought

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Holistic Cooking Indian Vegetables 

Health Benefits of Onions ‘Pyaz’

Aashish Nanda

Onions ‘Pyaz’ have layers of research based health benefits and are packed with nutrients, vitamins, antioxidants, and minerals. Onion also

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Cold Shower on a Cold Morning : Learn to handle yo Cold Shower on a Cold Morning : Learn to handle your Stresses.

#stress #coldshower #stressrelief #stressmanagement #coldshowers #coldshowerchallenge #coldbath #yoga #yogainspiration #coldbaths #mindoverbody #coldshowerbenefits #coldwater #coldwatertherapy
Stop using the Book Borrowed Affirmations 🙏 I Stop using the Book Borrowed Affirmations 🙏 

Instead of the book borrowed ‘declarative’ affirmations like “I am doing it” “I am happy today” use Interrogative self talk like… “can I do it?” and “how can I better myself?” … let the answers come… turn them into affirmations… And it is these affirmations that are more effective in helping rewire the thought mind… 

The best time to work your Affirmation is early morning Bhrama muhurat time or before sleep time. Both these times, the alpha theta energy makes the mind more receptive to change. 

Seek help to find YOUR story… YOUR affirmations…

Namaste 🙏

affirmations #lawofattraction #selflove #positivevibes #love #positiveaffirmations #manifestation #motivation #selfcare #manifest #positivity #meditation #spirituality #abundance #inspiration #spiritualawakening #healing #gratitude #dailyaffirmations #manifesting #affirmation #mindfulness #mindset #spiritual #mentalhealth #quotes #affirmationsoftheday #energy #interrogativeselftalk
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About

We are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are ever evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

This web presence is our expression of what we feel about LIFE issues and we do not want to dilute the same. Keeping the same in mind, we do not accept any guest posts of any types.

Besides the web initiative, we also conduct pan India workshops and lectures on Life, Wellness & Self Healing. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated our presence on various social media platforms. 

This website is our focus is to decipher the mysteries of Life, Wellness and Self Healing processes, based on our present day understanding. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of life, wellness and self healing.

Other than the articles and write-ups, we also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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