nuts and seeds

Offering various health benefits, Lotus seeds “Makhana”, low in cholesterol and saturated fat, is an extremely healthy snacking offer.  Also

Health benefits and healing benefits of Pomegranates ‘anaar’ have been talked about for millennia. Loaded with potential antioxidant, anti-inflammatory and

Onion seed, also known as Nigella Sativa and Kalonji in Hindi is a spice that is used for tempering. Besides offering aroma

Flaxseeds (Linumusitatissimum) also referred to as commonflax, linseeds,alasi, aliviraaii, or brown-seeded flaxis seeds of the flax plant. Offering amazing health benefits,

Niger herb scientifically known as Guizotia abyssinica and is also addressed as Ramtil, blackseed, or Inga seed. Unsaturated oils like

Believers believe the legendary health benefits of chia seeds. My understanding of chia seeds and its health benefits is based

Sunflower seeds are obtained from the large flower heads of the sunflower plant.  A single sunflower head may have approximately

Pumpkin seeds, also referred to as pepitas are edible seeds known for their various health benefits due to the abundant

Peanuts (Arachis hypogea), also referred to as groundnuts, monkey nut, goobers, earth nuts, and Moongphali in Hindi. They are small

Pistachios, also commonly known as ‘pista’ are not nuts but seeds from the pistachio tree. Offering innumerable health benefits, they