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Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

Nuts and Seeds

Holistic Cooking Nuts and Seeds 

Health Benefits of Pine nuts ‘Chilgoza’

Aashish Nanda

Pine nuts, also referred to as pignolia nuts are not nuts but edible seeds of the pine tree, Pinus gerardiana.

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Holistic Cooking Nuts and Seeds 

Health Benefits of Chironji seeds (Charoli)

Aashish Nanda

Chironjiseeds, also known as charoli are derived from a tree called Buchanania Lanzan. This plant bears fruits and each fruit

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Holistic Cooking Nuts and Seeds 

Health Benefits of Sesame seeds (Til)

Aashish Nanda

Sesame ’Til’ seeds are small, flat oval, oil-rich seeds derived from the pods of Sesamum indicum plant. Sesame (Til), is an essential

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Holistic Cooking Indian Fruits Nuts and Seeds 

Health Benefits of Coconut (Nariyal)

Aashish Nanda

Besides being the best hydrating drink, coconut offers potential health benefits due to its antiviral, anti-fungal and antibacterial effects. Coconut

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Holistic Cooking Nuts and Seeds 

Health Benefits of Hemp Seeds ‘Bhang ke Beej’

Aashish Nanda

Hemp seeds are obtained from the hemp plant, Cannabis sativa. These small, brown seeds are edible and are highly nutritious and

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Holistic Cooking Indian Fruits Nuts and Seeds 

Health Benefits of Watermelon Seeds (Tarbooj ke beej)

Aashish Nanda

Watermelon seeds, known as tarbooj ke beej in Hindi are tiny, black seeds, inside the watermelon fruit. Highly nutritious, these seeds

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Holistic Cooking Nuts and Seeds 

Health Benefits of Garden cress seed (Chamsukh)

Aashish Nanda

Garden cress is an edible fast-growing herb. It is also known as Halim seeds, peppergrass, garden pepper cress, poor man’s

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Holistic Cooking Nuts and Seeds 

Health Benefits of Basil Seeds (Sabja)

Aashish Nanda

Basil seeds, also known as sabja seeds or tukmaria, are an important ingredient in Ayurveda and traditional Chines medicine due

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Holistic Cooking Nuts and Seeds 

Health Benefits of Lotus seed (Makhana)

Aashish Nanda

Offering various health benefits, Lotus seeds, also called “Makhana”, “Kamal Gatta” or “Phool Makhana” in Hindi, is low in cholesterol

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Holistic Cooking Nuts and Seeds 

Health Benefits of Pomegranate Seeds

Aashish Nanda

Health benefits and healing benefits of Pomegranates ‘anaar’ have been talked about for millennia. Loaded with potential antioxidant, anti-inflammatory and

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Cold Shower on a Cold Morning : Learn to handle yo Cold Shower on a Cold Morning : Learn to handle your Stresses.

#stress #coldshower #stressrelief #stressmanagement #coldshowers #coldshowerchallenge #coldbath #yoga #yogainspiration #coldbaths #mindoverbody #coldshowerbenefits #coldwater #coldwatertherapy
Stop using the Book Borrowed Affirmations 🙏 I Stop using the Book Borrowed Affirmations 🙏 

Instead of the book borrowed ‘declarative’ affirmations like “I am doing it” “I am happy today” use Interrogative self talk like… “can I do it?” and “how can I better myself?” … let the answers come… turn them into affirmations… And it is these affirmations that are more effective in helping rewire the thought mind… 

The best time to work your Affirmation is early morning Bhrama muhurat time or before sleep time. Both these times, the alpha theta energy makes the mind more receptive to change. 

Seek help to find YOUR story… YOUR affirmations…

Namaste 🙏

affirmations #lawofattraction #selflove #positivevibes #love #positiveaffirmations #manifestation #motivation #selfcare #manifest #positivity #meditation #spirituality #abundance #inspiration #spiritualawakening #healing #gratitude #dailyaffirmations #manifesting #affirmation #mindfulness #mindset #spiritual #mentalhealth #quotes #affirmationsoftheday #energy #interrogativeselftalk
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About

We are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are ever evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

This web presence is our expression of what we feel about LIFE issues and we do not want to dilute the same. Keeping the same in mind, we do not accept any guest posts of any types.

Besides the web initiative, we also conduct pan India workshops and lectures on Life, Wellness & Self Healing. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated our presence on various social media platforms. 

This website is our focus is to decipher the mysteries of Life, Wellness and Self Healing processes, based on our present day understanding. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of life, wellness and self healing.

Other than the articles and write-ups, we also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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