holistic cooking Archives — Page 2 of 12

A native fruit of brazil, pineapple was introduced to India by the Portuguese, around 1548 AD. Laden with vitamins, enzymes

Health Benefits of Mango ‘Aam’

A native fruit of Indian subcontinent, Mango ‘Aam’ is a called a super fruit because of its potential anti obesity,

In India, especially in Southern states, there is a tradition of eating food on banana leaves as it is considered

Banana ‘kela’, thought not a native Indian fruit, is the second most grown fruit, has become an integral part of

Apple ‘Seb” is an Indian fruit that is often addressed as a “miracle food” and a “nutritional powerhouse.” In fact,

Pine nuts, also referred to as pignolia nuts are not nuts but edible seeds of the pine tree, Pinus gerardiana.

Chironjiseeds, also known as charoli are derived from a tree called Buchanania Lanzan. This plant bears fruits and each fruit

Sesame ’Til’ seeds are small, flat oval, oil-rich seeds derived from the pods of Sesamum indicum plant. Sesame (Til), is an essential

Besides being the best hydrating drink, coconut offers potential health benefits due to its antiviral, anti-fungal and antibacterial effects. Coconut

Hemp seeds are obtained from the hemp plant, Cannabis sativa. These small, brown seeds are edible and are highly nutritious and