Health Benefits of Neem
Neem tree, a native to India, is known as ‘Neemba’ in Sanskrit and its botanical name is Azadirachta Indica. Due
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HOLISTIC COOKING
Holistic Cooking has consciously stayed away from complexities of how to eat, when to eat, what to eat, the tastes, the elements etc… the depth of this knowledge can be quite intimidating even for the aficionados.
“You are what you eat”… Eat simple, seasonal and food cooked the conventional way. Food should nourish your body, mind, senses and soul while increasing the pranic and physical energy.
Health Benefits of Ragi/Finger Millet
The English name of Ragi is finger millet and scientifically it is known as Eleusine coracana. A wonder gluten free
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Health Benefits of Fennel/Saunf
Fennel ‘Saunf’ is a pleasant-smelling aromatic herb. Aside from its culinary use, fennel is part of Ayurveda science for it
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Health Benefits of Peppermint/Pudina
Peppermint or Pudina, as it is known in Hindi, besides adding aroma and flavour to food preparations, offers amazing health
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Health Benefits of Nutmeg (jaiphal)
Nutmeg ‘Jaiphal’ is an aromatic seed of Myristica fragrans tree. Besides being used as a spice, nutmeg offers various medicinal
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Health Benefits of Lemon and Lime
Lemons and limes are citrus fruit from Rutaceae family, offering very similar nutritional profiles and health benefits. Though offering the
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Health Benefits of Tamarind
Tamarind, also known as ‘Imli’ in Hindi is a key ingredient used in Indian cooking. Known for its tangy taste,
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Health Benefits of Cinnamon
Cinnamon ‘Daalcheene‘ – an aromatic agent, besides being used as a spice in many cuisines, offers amazing health benefits. Cinnamon
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Health Benefits of Basil leaves
Basil is a leafy green herb, belonging to the mint family. Commonly used to season food, basil offers amazing health
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