Holistic Cooking

Jackfruit, a native of southwest India, is grown in abundance in the tropical regions of the world. Though an integral

Grown abundantly in the Indian subcontinent, low in carbs and calories, high in fiber and antioxidant rich, parmal is an

Finding its origin in north-western India, Indian squash ‘tinda’ is consumed extensively in the subcontinent as a vegetable, pickle and

Is Pumpkin ‘Kaddu’ a vegetable or a fruit… the debate rages on BUT what is sure is the amazing health

Known to have been first discovered in Ethiopia, Lady finger ‘Bhindi’,  has been part of Indian kitchen for around last

Said to be domesticated in Souther Africa, bottle gourd holds a special place in the Indian Kitchen due to its

Finding its origins in central Asia and the Middle East, Green Peas ‘Matar’ truly became widely popular only after the

Introduced in India by the Portuguese towards the end of the 15th century, chilli peppers have become one of the

Domesticated first in India, Bitter gourd ‘Karela’ is an integral part of Indian palette due to its taste enhancing qualities

Thought to have been domesticated in Central and South Americas, around 5000 years back, French Beans or Fansi as they