Mindfulness in Daily Life
Mindfulness is to pay close attention to the thoughts, perceptions, as you go through your day to day activities. The
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Meditation
Mindfulness Meditation triggers Thought Management: Science of Thought Management, ideally, is Thought Acceptance State…
10 minutes of Mindfulness Meditation a day, 5 days a week for 4 weeks, can help lower symptoms of burnout, enhance relaxation and improve LIFE satisfaction.
Meditation helps ‘ME’ understand moods and emotions
I call Moods and Emotions Meditation… ME Meditation. There are times when putting a name to what you are feeling can
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Yoga pranayama, asana, meditation for Asthma
Yoga techniques like breathing and pranayama, yoga asana and meditation can help cure Asthma and related lung diseases. Asthma has a multidimensional
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Meditation alters Brain’s stress response
8 weeks of Meditation changes Brain response to stress and damaging thoughts ‘Change your thoughts and you can change your
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Meditation helps improve focus
Read on if you find it difficult to focus and concentrate… In my previous article of this series I have
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Science behind Attention and Concentration
There are 2 Brain regions that control concentration and attention… Isn’t it an exhilarating feeling when you are able to blur
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Meditate to manage Body-Mind health
Science is accepting Meditation as a tool to manage Body and Mind health. Let me clarify that there are a
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Yoga for high blood pressure; hypertension
High blood pressure (hypertension) is fast becoming the number one health issue in India. Yoga can Help. Yoga works for
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