Science behind Attention and Concentration
There are 2 Brain regions that control concentration and attention… Isn’t it an exhilarating feeling when you are able to blur
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Meditation
Meditation triggers Thought Management: 10 minutes of Meditation a day, 5 days a week for 4 weeks, can help lower symptoms of burnout, enhance relaxation and improve LIFE satisfaction.
Meditate to manage Body-Mind health
Science is accepting Meditation as a tool to manage Body and Mind health. Let me clarify that there are a
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Yoga for high blood pressure; hypertension
Yoga can help cure High BP/ Blood Pressure. Practice of yoga asana, pranayama and yogic living help reduce and cure high
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Yoga for Insomnia
If you struggle with insomnia, yoga and related modalities can help you sleep better. This article is a simplified understanding of
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Yoga helps with Thyroid problems like Hypothyroidism
Yoga Asana, Pranayama Breathing techniques, Meditation helps counter Thyroid problems like Hypothyroidism. Yoga works for thyroid condition like Hypothyroidism, Hyperthyroidism and
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Meditation problems faced by New Meditators
Facing problems with Meditation? Don’t quit until you have tried these easy suggestions to overcome these beginners’ problems… This article takes
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Meditation can help reverse aging
Telomerase activity goes up by up to 30% after 4-6 months of meditation; helps reverse aging process. Maybe our ancient
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Meditation can relieve asthma attack triggers
Meditation can help overcome chronic inflammation including asthma by over 70%. According to the World Health Organization (WHO), 235 million
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