Acting with intention is a mindfulness act of full consciousness Have you really wondered why you do a particular activity in a

I call Moods and Emotions Meditation… ME Meditation. There are times when putting a name to what you are feeling can

Silence Meditation can be highly addictive… It is an effort but all one requires is to shift the attention from

8 weeks of Meditation changes Brain response to stress and damaging thoughts ‘Change your thoughts and you can change your

Read on if you find it difficult to focus and concentrate… In my previous article of this series I have

There are 2 Brain regions that control concentration and attention… Isn’t it an exhilarating feeling when you are able to blur

Mantra chanting is an age old spiritual practice that is a route to self transformation By chanting a specific mantra, we

Journal writing your inner thoughts is ‘VicharnA’ communication with the self; is meditation You don’t need to be articulate to