Mind Health

Navarasas ‘Navrasa’ as it also spelt, at times, are the 9 emotions that define our daily life. Our association with

Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at

Emotional abuse is a behavioural pattern in which the abuser controls, manipulates someone’s feelings, engages in demeaning victim blaming, instills

Post Traumatic Stress Disorder (PTSD) is a mental health condition that is found in people who might have experienced some

Money gets you Rich BUT not necessarily Happy.. Money is what all of us want, but not what we really

First thing first… This article about how to deal with manipulative personality is basic and only indicative. Please seek help

Spiritual bypassing is a sidestepping process of using spirituality and spiritual ideas to avoid, suppress and not address unresolved emotional,

Postpartum Depression, now known as Peripartum Depression, recognises that this depression generally starts during pregnancy and continues post the childbirth. 

Toxic positivity guilts us into believing that feeling dark, at times, is damaging and counterproductive. Being negative is Real. Embrace