Mind Health

Emotional abuse is a behavioural pattern in which the abuser controls, manipulates someone’s feelings, engages in demeaning victim blaming, instills

An anxiety disorder is a condition characterised by persistent, excessive or irrational worry, fear and panic in response to mundane

How to deal with regret – both actions and inactions, forgiving yourself for and then moving forwards. Regrets may mean

Life is a printout of your subconscious programs BUT it is possible to reprogram the subconscious mind. The function of

Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at

‘Be positive’… this is a phrase that we have grown up hearing and imbuing. There is no denying the unprecedented

Toxic positivity guilts us into believing that feeling dark, at times, is damaging and counterproductive. Being negative is Real. Embrace

Power of thoughts, Mind power, Thought power, Mental Strength… different names but all aimed at helping become mindful to self

Navarasas ‘Navrasa’ as it also spelt, at times, are the 9 emotions that define our daily life. Our association with

Stress management techniques, exercises and mind tools are designed specifically to help cope better with stresses by realising the triggers