Mind Health

Navarasas ‘Navrasa’ as it also spelt, at times, are the 9 emotions that define our daily life. Our association with

Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at

Post Traumatic Stress Disorder (PTSD) is a mental health condition that is found in people who might have experienced some

Money gets you Rich BUT not necessarily Happy.. Money is what all of us want, but not what we really

Postpartum Depression, now known as Peripartum Depression, recognises that this depression generally starts during pregnancy and continues post the childbirth. 

Toxic positivity guilts us into believing that feeling dark, at times, is damaging and counterproductive. Being negative is Real. Embrace

‘Be positive’… this is a phrase that we have grown up hearing and imbuing. There is no denying the unprecedented

Executive fatigue and burnout is a 21st century reality. It is a term used to describe adrenal gland burnout brought on when

Read it somewhere… ‘Toxic Masculinity is the reason whey women do not feel safe out on the streets.’ Some may

Codependent Relationships is where one person is the caretaker in the relationship. A  Codependent Relationship is where one partner has