What are anxiety disorders?
Anxiety disorders are a group of mental disorders which are characterised by general anxiety and fear. In anxiety disorders, people get frightened and distressed for no
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Mind Health
Thoughts control almost all our reactions and responses. We are engaged in 70000+ thoughts on a daily basis out of which around 90% of these have repeat pattern.
We are creatures of habit… We, from time to time, need thought cleansing. This ‘Mind Health’ category has articles on ways and tools to correct the thinking pattern… wherever necessary.
Martyr Complex: Chalice that poisons relationships
“I have studied so hard, I stayed up late to get good grades cuz I knew it would make you
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Mindfulness in daily life… the everyday living
Mindfulness in daily life is the everyday act of being in a non judgmental awareness of ones ‘present moment’ thoughts, perceptions,
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The ‘I-Me-Myself’ Self serving Bias
The ‘I-Me-Myself’ Self Serving Bias “I got more than 80% in 5 subjects” you crow like a world-conquering rooster. “But what
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Depression: A Global Physical and Mental killer
Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at
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Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) is a problem that is found in people who might have experienced some severe shock
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Natural remedies for mood swings
Natural remedies to reduce the magnitude of damaging mood swings You cannot always wish your mood swings away. But try
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Positivity to infinity Bias: Neglecting negativity?
Be optimistic, look at the brighter side, and be positive – These are the refrains we hear often nowadays. Then
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Catastrophising: Are your thoughts helping/hurting you?
Man has an innate ability to put 2 and 2 together and make it 22 and so it is with the
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