Stress Management: Ways to manage and eliminate stress
Stress management techniques, exercises and mind tools are designed specifically to help cope better with stresses by realising the triggers
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Mind Health
Thoughts control almost all our reactions and responses. We are engaged in 70000+ thoughts on a daily basis out of which around 90% of these have repeat pattern.
We are creatures of habit… We, from time to time, need thought cleansing. This ‘Mind Health’ category has articles on ways and tools to correct the thinking pattern… wherever necessary.
Natural remedies for mood swings
Natural remedies to reduce the magnitude of damaging mood swings You cannot always wish your mood swings away. But try
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Depression: A Global Physical and Mental killer
Depression is a common but serious mood disorder. To be diagnosed with depression, the symptoms must be present for at
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Workplace Burnout… My true story!
Workplace burnout was just an expression I had read online… till it hit me, couple of years back. Some called
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What are anxiety disorders?
Anxiety disorders are a group of mental disorders which are characterised by general anxiety and fear. In anxiety disorders, people get frightened and distressed for no
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Martyr Complex: Chalice that poisons relationships
“I have studied so hard, I stayed up late to get good grades cuz I knew it would make you
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The ‘I-Me-Myself’ Self serving Bias
The ‘I-Me-Myself’ Self Serving Bias “I got more than 80% in 5 subjects” you crow like a world-conquering rooster. “But what
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Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) is a problem that is found in people who might have experienced some severe shock
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Executive Fatigue and Burnout
Executive fatigue and burnout is a 21st century reality. It is a term used to describe adrenal gland burnout brought on when
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Positivity to infinity Bias: Neglecting negativity?
Be optimistic, look at the brighter side, and be positive – These are the refrains we hear often nowadays. Then
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