Mind Health

Spiritual bypassing is a sidestepping process of using spirituality and spiritual ideas to avoid, suppress and not address unresolved emotional,

Postpartum Depression, now known as Peripartum Depression, recognises that this depression generally starts during pregnancy and continues post the childbirth. 

Toxic positivity guilts us into believing that feeling dark, at times, is damaging and counterproductive. Being negative is Real. Embrace

‘Be positive’… this is a phrase that we have grown up hearing and imbuing. There is no denying the unprecedented

Executive fatigue and burnout is a 21st century reality. It is a term used to describe adrenal gland burnout brought on when

Read it somewhere… ‘Toxic Masculinity is the reason whey women do not feel safe out on the streets.’ Some may

Codependent Relationships is where one person is the caretaker in the relationship. A  Codependent Relationship is where one partner has

Post Traumatic Stress Disorder (PTSD) is a mental health condition that is found in people who might have experienced some

‘Ways to stay happy’ and ‘How to stay happy’ is a mirage (?) everyone is chasing. ‘Be happy’ is such

For a person who remains stuck in a routine and are conscious of their downward spiral, they must take a