Mind Health

Ikigai, a Japanese concept, helps crystallise the ‘reason for living’. It is a process that can help you to to

In this article, Kintsugi ‘kintsukuroi’, the ancient Japanese art of mending broken pottery, has been used a metaphor for embracing

Relationships having love, care, strength, beauty are like the most sensitive and fragile plants that need to be watered every

People may go through their own stages of grief but broadly speaking experts have classified this bereavement process as the

First thing first… This article about how to deal with manipulative personality is basic and only indicative. Please seek help

Navarasas ‘Navrasa’ as it also spelt, at times, are the 9 emotions that define our daily life. Our association with

Emotional abuse is a behavioural pattern in which the abuser controls, manipulates someone’s feelings, engages in demeaning victim blaming, instills

An anxiety disorder is a condition characterised by persistent, excessive or irrational worry, fear and panic in response to mundane

‘How to deal with Regret’… Regrets may mean you have not been able to reach your personal standards or maybe