Mind Health Archives – Page 2 of 3

Catastrophising: Are your thoughts helping/hurting you?

22/01/201725/08/2018 Aashish Nanda 0 Comments

Man has an innate ability to put 2 and 2 together and make it 22 and so it is with the

Liking or Disliking OR being Liked or Disliked is all part of Life… Sometimes you don’t fit in the crowd,

Healing through self expression is the best way let go of the blocked emotions and frozen feelings Joy: Come on,

Thoughts, moods and emotions can impact your physical and mental health. The Ancient NavRasa philosophy propagate expression of ones inner self.

Yes! Negativity is as old as mankind is. Being negative comes naturally… It is as old as mankind is. Our ancestors,

02/05/201625/08/2018 Aashish Nanda 0 Comments

Self-bullying (personalisation) and Scapegoat’s (Blame others) are two sides of the same coin. In the former you castigate yourself for

15/04/201625/08/2018 Aashish Nanda 0 Comments

Familiarity breeds liking. People express undue liking for things merely because they are familiar with them. The great Oracle Wiki

13/04/201625/08/2018 Aashish Nanda 0 Comments

Emotional reasoning is a powerful influence in your life, you cannot see it but feel its presence everyday in your

06/04/201625/08/2018 Aashish Nanda 0 Comments

“No man ever steps in the same river twice, for it is not the same river and he is not

05/04/201625/08/2018 Aashish Nanda 0 Comments

Have you heard the story of fox and the sour grapes? No, allow me the pleasure of narrating it. Once