Ways to stay Happy
‘Ways to stay happy’ and ‘How to stay happy’ is a mirage (?) everyone is chasing. ‘Be happy’ is such
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Mind Health
Thoughts control almost all our reactions and responses. We are engaged in 70000+ thoughts on a daily basis out of which around 90% of these have repeat pattern.
We are creatures of habit… We, from time to time, need thought cleansing. This ‘Mind Health’ category has articles on ways and tools to correct the thinking pattern… wherever necessary.
9 Life Habits to enhance wellbeing
For a person who remains stuck in a routine and are conscious of their downward spiral, they must take a
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Ikigai – Bring Happiness to your life with Ikigai
Ikigai, a Japanese concept, helps crystallise the ‘reason for living’. It is a process that can help you to to
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Kintsugi – Finding beauty in your imperfections
In this article, Kintsugi ‘kintsukuroi’, the ancient Japanese art of mending broken pottery, has been used a metaphor for embracing
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Things to do to make partner feel loved
Relationships having love, care, strength, beauty are like the most sensitive and fragile plants that need to be watered every
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The Stages of Grief. Accepting the unacceptable…
People may go through their own stages of grief but broadly speaking experts have classified this bereavement process as the
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The fad of appearing slim and how society is obsessed with it
Unfortunately, our society is obsessed with the concern for looking pretty and body beautiful. So much so is this concern
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What are Anxiety Disorders?
An anxiety disorder is a condition characterised by persistent, excessive or irrational worry, fear and panic in response to mundane
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How to deal with Regret
‘How to deal with Regret’… Regrets may mean you have not been able to reach your personal standards or maybe
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Signs a Marriage can not be Saved
People I have spoken to claim they make a conscious everyday effort to make their marriages work YET some of
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