Ways to stay Happy
‘Ways to stay happy’ and ‘How to stay happy’ is a mirage (?) everyone is chasing. ‘Be happy’ is such
Read moreMoksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
Thoughts control almost all our reactions and responses. We are engaged in 70000+ thoughts on a daily basis out of which around 90% of these have repeat pattern.
We are creatures of habit… We, from time to time, need thought cleansing. This ‘Mind Health’ category has articles on ways and tools to correct the thinking pattern… wherever necessary.
‘Ways to stay happy’ and ‘How to stay happy’ is a mirage (?) everyone is chasing. ‘Be happy’ is such
Read moreFor a person who remains stuck in a routine and are conscious of their downward spiral, they must take a
Read moreIkigai, a Japanese concept, helps crystallise the ‘reason for living’. It is a process that can help you to to
Read moreIn this article, Kintsugi ‘kintsukuroi’, the ancient Japanese art of mending broken pottery, has been used a metaphor for embracing
Read moreRelationships having love, care, strength, beauty are like the most sensitive and fragile plants that need to be watered every
Read morePeople may go through their own stages of grief but broadly speaking experts have classified this bereavement process as the
Read moreUnfortunately, our society is obsessed with the concern for looking pretty and body beautiful. So much so is this concern
Read moreAn anxiety disorder is a condition characterised by persistent, excessive or irrational worry, fear and panic in response to mundane
Read more‘How to deal with Regret’… Regrets may mean you have not been able to reach your personal standards or maybe
Read morePeople I have spoken to claim they make a conscious everyday effort to make their marriages work YET some of
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