Mind Health

Keeping spark alive in a relationship and marriage is an an ongoing effort and the success is never guaranteed. Saving

Life is a printout of your subconscious programs BUT it is possible to reprogram the subconscious mind. The function of

Power of thoughts, Mind power, Thought power, Mental Strength… different names but all aimed at helping become mindful to self

Hormones and chemicals influence emotions. Emotions share biochemical and hormonal communication with nervous, endocrinal, immune and the digestive systems.

Stress management techniques, exercises and mind tools are designed specifically to help cope better with stresses by realising the triggers

Natural remedies to reduce the magnitude of damaging mood swings You cannot always wish your mood swings away. But try

A counsellor/mentor/Guru is not a magic wand that can help erase the memories that made you fall on your knees.

Workplace burnout was just an expression I had read online… till it hit me, couple of years back. Some called

Sometimes, life does not go as we want it to… Life gets stuck in unexplainable twists, turns and mirages and blur

‘Imagine’ went John Lennon painting a utopian world where the sun shone, countries remained undivided, people shared everything *Sigh* Imagine