Meditation helps center into the self.

Managing visceral reactions using mindfulness practices

Visceral in the simplest of words means relating to inward baser primal self rather than intellect. Visceral reactions are bodily

16/10/202007/09/2021 Aashish Nanda 0 Comments

Vagus nerve stimulation (VNS) helps increase vagal tone… leading to healthier, happier life… The Natural Way. When it is activated,

Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to

Mindfulness Meditation is all about being present aware of every action and thought without being judgmental about it, without giving

Mindfulness is not a session that you soulfully do for a fixed hour or so…

High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping

The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot

Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or

Our mind is constantly on the move. Rather, it chatters persistently. Most of this mind talk is of no use

When the times are tough, the tough get going… In the midst of challenges, what could make a person go