Mindfulness is meditation in daily life… everyday living
We all have lost mindfulness in daily life… the day to day mindful living. We have become mechanical. The hectic schedules,
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MINDFULNESS
The purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.
For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ as complimentary to one another.
Lower blood pressure with Mindfulness
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
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Mindfulness can help live in the present
The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
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Mindfulness can help you overcome eating disorders
Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or
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Mindfulness can restrain mind from restless thinking
Our mind is constantly on the move. Rather, it chatters persistently. Most of this mind talk is of no use
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Being mindful can help increase will–power
When the times are tough, the tough get going… In the midst of challenges, what could make a person go
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Mindfulness can help with Weight Management
Shedding those extra kilos is on everyone’s priority list… Reasons for weight-gain are not just limited to eating disorders. Psychological
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Mindfulness can enhance Brain Coherence
The Institute of HeartMath, U.S., defines coherence as… Coherence, in relation to any system, including the human body, refers to
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Mindfulness Meditation helps overcome sleep disorders
It is often said that one third of our life is spent sleeping. But what is often unsaid is the
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