Skip to content
Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

  • Movement
    • Yoga Asanas/Poses
  • Prana Breath
  • Holistic Cooking
    • Indian Flour
    • Indian Fruits
    • Cooking Oils
    • Indian Utensils
    • Nuts and Seeds
    • Indian Vegetables
    • Indian Health Drinks
    • Kitchen Healing Herbs
  • Mindfulness
    • Musings
    • Chakra
    • Mind Health
    • Thinking Errors
    • Mindfulness Tools

Mindfulness

The purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.

For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ as complimentary to one another.

Mindfulness 

Vagus Nerve Stimulation by Yoga, Pranayama & other Natural Ways

16/10/202024/03/2021 Moksha Mantra 0 Comments

Vagus nerve stimulation (VNS) helps increase vagal tone… leading to healthier, happier life… The Natural Way. When it is activated,

Read more
Mindfulness 

Benefits of Mindfulness Meditation- Physical, Mental & Emotional

09/10/202010/10/2020 Moksha Mantra

Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to

Read more
Mindfulness 

Can Mindfulness Meditation Improve Sexual Health?

14/07/202005/09/2020 Moksha Mantra

Mindfulness Meditation is all about being present aware of every action and thought without being judgmental about it, without giving

Read more
mindfulness exercises should be practiced everyday till mindfulness becomes natural
Mindfulness 

Mindfulness is meditation in daily life… everyday living

22/04/201929/10/2020 Moksha Mantra

Mindfulness is not a session that you soulfully do for a fixed hour or so…

Read more
Mindfulness Mindfulness Tools 

Lower blood pressure with Mindfulness

10/03/201909/08/2020 Moksha Mantra

High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping

Read more
Mindfulness Mindfulness Tools 

Mindfulness can help live in the present

10/03/201909/08/2020 Moksha Mantra

The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot

Read more
Mindfulness Mindfulness Tools 

Mindfulness can help overcome eating disorders

08/03/201909/08/2020 Moksha Mantra

Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or

Read more
Mindfulness Mindfulness Tools 

Mindfulness can restrain restless thinking

08/03/201909/08/2020 Moksha Mantra

Our mind is constantly on the move. Rather, it chatters persistently. Most of this mind talk is of no use

Read more
Mindfulness Mindfulness Tools 

Being mindful can help increase will–power

08/03/201909/08/2020 Moksha Mantra

When the times are tough, the tough get going… In the midst of challenges, what could make a person go

Read more
Mindfulness Mindfulness Tools 

Mindfulness can help with Weight Management

08/03/201909/08/2020 Moksha Mantra

Shedding those extra kilos is on everyone’s priority list… Reasons for weight-gain are not just limited to eating disorders. Psychological

Read more
  • ← Previous
Yoga for Lower Back Pain
Movement 

Yoga for Lower Back Pain

10/03/201611/12/2020 Moksha Mantra 0

Yoga helps alleviating lower back pain. Yoga for back pain works organically and holistically; without taking the aid of medication and

Serotonin – The Happiness Hormone
Body Health 

Serotonin – The Happiness Hormone

25/03/202102/04/2021 Moksha Mantra

Hormone Serotonin and how it affects overall Happiness and Wellbeing Happy people are Healthier. Research conducted by Andrew Steptoe, the British Heart

Around>

Dehradun – The Future Wellness Capital ?
Around 

Dehradun – The Future Wellness Capital ?

09/02/202117/02/2021 Moksha Mantra

Dehradun, the present capital of the state of Uttarakhand in India, is situated in the famous Doon Valley of the

Follow us on Facebook 2.1K Followers

Team Moksha Mantra

Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

Besides the web initiative, Moksha Mantra conducts pan India workshops, sessions, and lectures about Life Gupshup, Wellness & Self Healing – our beliefs and perceptions. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated a video-based channel. 

At mokshamantra.com our focus is to decipher the mystery behind the traditional Life, Wellness and Self Healing processes. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of day-to-day life, wellness and self healing.

Other than the articles and write-ups, Moksha Mantra also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

Contact

    Categories

    • HOME
    • Around
    • Movement
    • Yoga Asanas/Poses
    • Prana Breath
    • Holistic Cooking
    • Indian Flour
    • Indian Fruits
    • Cooking Oils
    • Indian Utensils
    • Nuts and Seeds
    • Indian Vegetables
    • Indian Health Drinks
    • Kitchen Healing Herbs
    • Mindfulness
    • Chakra
    • Mind Health
    • Thinking Errors
    • Mindfulness Tools
    • Musings
    • Body Health
    • Diabetes
    • Menopause
    • Privacy | Disclaimer
    Copyright © 2021 Moksha Mantra. All rights reserved.