Mindfulness

Mindfulness and Meditation techniques are a proven way to help reduce Stress levels, in the body and the thought mind

Regular Mindfulness, Meditation practice along with gentle yoga asana practice can help ease arthritis and its crippling effects like tenderness,

A perfectly functioning digestive system is an indicator of good physical health. Our stressful lifestyle and unhealthy eating habits are

Mindfulness Meditation, besides offering innumerable health benefits,  can help boost ‘happiness’ serotonin levels, naturally.  Also known as the future medicine,

Simple breathing techniques, keeping time buffer between appointments and learning to manage the reactions to visual stimulation are just few

Meditation and Mindfulness techniques can promote well-being  by reducing physiologic responses to visual stimuli, psychological stress reactivity, accepting emotional reactions

Mindfulness and meditation techniques can enhance emotional stability by bringing attention to your present state, becoming conscious of your physiologic

Recent researches have clearly suggested that a simple practice of humane alternative like mindfulness and meditation techniques along with medication

We live and work in a world teeming with problems. It is important to address important issues, at workplace and