Yoga asana, Yogic Pranayama and Mindfulness to balance the brain waves
Yoga asana, Yogic pranayama and mindfulness meditation have a definitive effect on the brain waves. Whatever type of mindfulness we
Read moreMoksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
The purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.
For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ … complimentary to one another.
Yoga asana, Yogic pranayama and mindfulness meditation have a definitive effect on the brain waves. Whatever type of mindfulness we
Read moreMindfulness and Meditation techniques are a proven way to help reduce Stress levels, in the body and the thought mind
Read moreRegular Mindfulness, Meditation practice along with gentle yoga asana practice can help ease arthritis and its crippling effects like tenderness,
Read moreA perfectly functioning digestive system is an indicator of good physical health. Our stressful lifestyle and unhealthy eating habits are
Read moreMindfulness Meditation, besides offering innumerable health benefits, can help boost ‘happiness’ serotonin levels, naturally. Also known as the future medicine,
Read moreSimple breathing techniques, keeping time buffer between appointments and learning to manage the reactions to visual stimulation are just few
Read moreMeditation and Mindfulness techniques can promote well-being by reducing physiologic responses to visual stimuli, psychological stress reactivity, accepting emotional reactions
Read moreMindfulness and meditation techniques can enhance emotional stability by bringing attention to your present state, becoming conscious of your physiologic
Read moreRecent researches have clearly suggested that a simple practice of humane alternative like mindfulness and meditation techniques along with medication
Read moreWe live and work in a world teeming with problems. It is important to address important issues, at workplace and
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