Mindfulness can enhance Brain Coherence
The Institute of HeartMath, U.S., defines coherence as… Coherence, in relation to any system, including the human body, refers to
Read moreThe purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.
For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ as complimentary to one another.
The Institute of HeartMath, U.S., defines coherence as… Coherence, in relation to any system, including the human body, refers to
Read moreIt is often said that one third of our life is spent sleeping. But what is often unsaid is the
Read moreA wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be
Read moreKnow Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of
Read moreHumans are said to be a combination of body, mind and the soul. Only a holistic health programme encompassing the
Read moreA WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers
Read moreI call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are
Read moreAt times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead
Read moreObsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to
Read moreYes! Meditation can help shorten recovery time after surgery. Read on… Going under the scalpel is what we all dread.
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