Managing visceral reactions using mindfulness practices
Visceral in the simplest of words means relating to inward baser primal self rather than intellect. Visceral reactions are bodily
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Mindfulness
The purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.
For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ … complimentary to one another.
Vagus Nerve Stimulation by Yoga, Pranayama & other Natural Ways
Vagus nerve stimulation (VNS) helps increase vagal tone… leading to healthier, happier life… The Natural Way. When it is activated,
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Benefits of Mindfulness Meditation practices – Physical, Mental & Emotional
Mindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
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Can Mindfulness Meditation Improve Sexual Health?
Mindfulness Meditation is all about being present aware of every action and thought without being judgmental about it, without giving
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Mindfulness is Meditation in Daily Life… Everyday Living
Mindfulness is not a session that you soulfully do for a fixed hour or so…
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Lower blood pressure with Mindfulness
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
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Mindfulness can help live in the present
The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
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Mindfulness can help overcome eating disorders
Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or
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Mindfulness can restrain restless thinking
Our mind is constantly on the move. Rather, it chatters persistently. Most of this mind talk is of no use
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Being mindful can help increase will–power
When the times are tough, the tough get going… In the midst of challenges, what could make a person go
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