Meditation helps center into the self.

Mindfulness can help with Weight Management

Shedding those extra kilos is on everyone’s priority list… Reasons for weight-gain are not just limited to eating disorders. Psychological

The Institute of HeartMath, U.S., defines coherence as… Coherence, in relation to any system, including the human body, refers to

It is often said that one third of our life is spent sleeping. But what is often unsaid is the

A wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be

Know Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of

Humans are said to be a combination of body, mind and the soul. Only a holistic health programme encompassing the

A WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers

I call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are

At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead

Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to