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Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

  • Movement
    • Yoga Asanas/Poses
  • Prana Breath
  • Holistic Cooking
    • Indian Flour
    • Indian Fruits
    • Cooking Oils
    • Indian Utensils
    • Nuts and Seeds
    • Indian Vegetables
    • Indian Health Drinks
    • Kitchen Healing Herbs
  • Mindfulness
    • Musings
    • Chakra
    • Mind Health
    • Thinking Errors
    • Mindfulness Tools

Mindfulness

The purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.

For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ as complimentary to one another.

Mindfulness Mindfulness Tools 

Mindfulness can enhance Brain Coherence

08/03/201909/08/2020 Moksha Mantra

The Institute of HeartMath, U.S., defines coherence as… Coherence, in relation to any system, including the human body, refers to

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Mindfulness 

Mindfulness Meditation helps overcome sleep disorders

07/03/201909/08/2020 Moksha Mantra

It is often said that one third of our life is spent sleeping. But what is often unsaid is the

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Mindfulness 

Mindfulness practices help reduce PMS symptoms

07/03/201909/08/2020 Moksha Mantra

A wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be

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Mindfulness Mindfulness Tools 

Mindfulness can help find your true life purpose

04/03/201909/08/2020 Moksha Mantra

Know Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of

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Mindfulness 

Mindfulness balances the 3 Aspects of Life

04/03/201909/08/2020 Moksha Mantra

Humans are said to be a combination of body, mind and the soul. Only a holistic health programme encompassing the

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Mindfulness Mindfulness Tools 

Cure naturally with Mindfulness

03/03/201909/08/2020 Moksha Mantra

A WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers

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Mindfulness Mindfulness Tools 

‘ME’ Meditation helps me understand moods and emotions

02/03/201909/08/2020 Moksha Mantra

I call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are

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Mindfulness Mindfulness Tools 

Mindfulness can help release muscle tension

02/03/201909/08/2020 Moksha Mantra

At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead

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Mindfulness Mindfulness Tools 

Mindfulness can help treat OCD

01/03/201909/08/2020 Moksha Mantra

Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to

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Mindfulness 

Meditation can fasten post-operative recovery

01/03/201909/08/2020 Moksha Mantra

Yes! Meditation can help shorten recovery time after surgery. Read on… Going under the scalpel is what we all dread.

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Yoga for Lower Back Pain
Movement 

Yoga for Lower Back Pain

10/03/201611/12/2020 Moksha Mantra 0

Yoga helps alleviating lower back pain. Yoga for back pain works organically and holistically; without taking the aid of medication and

Serotonin – The Happiness Hormone
Body Health 

Serotonin – The Happiness Hormone

25/03/202102/04/2021 Moksha Mantra

Hormone Serotonin and how it affects overall Happiness and Wellbeing Happy people are Healthier. Research conducted by Andrew Steptoe, the British Heart

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Dehradun – The Future Wellness Capital ?
Around 

Dehradun – The Future Wellness Capital ?

09/02/202117/02/2021 Moksha Mantra

Dehradun, the present capital of the state of Uttarakhand in India, is situated in the famous Doon Valley of the

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Team Moksha Mantra

Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

Besides the web initiative, Moksha Mantra conducts pan India workshops, sessions, and lectures about Life Gupshup, Wellness & Self Healing – our beliefs and perceptions. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated a video-based channel. 

At mokshamantra.com our focus is to decipher the mystery behind the traditional Life, Wellness and Self Healing processes. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of day-to-day life, wellness and self healing.

Other than the articles and write-ups, Moksha Mantra also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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