Meditation and Mindfulness techniques can help cope with grief after Bereavement
Yes! The practice of meditation and mindfulness practices can help in healing from the tragic grief ‘loss of loved one’
Read moreMoksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
The purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.
For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ … complimentary to one another.
Yes! The practice of meditation and mindfulness practices can help in healing from the tragic grief ‘loss of loved one’
Read moreVisceral in the simplest of words means relating to inward baser primal self rather than intellect. Visceral reactions are bodily
Read moreVagus nerve stimulation (VNS) helps increase vagal tone… leading to healthier, happier life… The Natural Way. When it is activated,
Read moreMindfulness is all about being aware of anything you are doing or thinking at present. It does not require to
Read moreMindfulness Meditation is all about being present aware of every action and thought without being judgmental about it, without giving
Read moreMindfulness is not a session that you soulfully do for a fixed hour or so…
Read moreHigh blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
Read moreThe enlightened masters always exhort us to live in the present… Living in the present endows us with a lot
Read moreEating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or
Read moreOur mind is constantly on the move. Rather, it chatters persistently. Most of this mind talk is of no use
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