Mindfulness practices help reduce PMS symptoms
A wide range of severe recurrent symptoms that occur several days to two weeks before your menstrual cycle can be
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MINDFULNESS
The purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and change whats needs changing. The first mantra of mindfulness is… SUSPEND JUDGEMENT.
For the sake of convenience we are using the words ‘Contemplation’, ‘Mindful’, ‘Mindfulness’ and ‘Meditation’ as complimentary to one another.
Mindfulness can help find your true life purpose
Know Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of
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Mindfulness balances the 3 Aspects of Life
Humans are said to be a combination of body, mind and the soul. Only a holistic health programme encompassing the
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Cure naturally with Mindfulness
A WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers
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Mindfulness can help manage panic attacks
Mindfulness can help know the panic triggers and help overcome them… American Psychological Association estimates that one out of every
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‘ME’ Meditation helps me understand moods and emotions
I call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are
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Mindfulness can help release muscle tension
At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead
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Mindfulness can help treat OCD
Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to
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Meditation can fasten post-operative recovery
Yes! Meditation can help shorten recovery time after surgery. Read on… Going under the scalpel is what we all dread.
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