Mindfulness Tools

High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping

The enlightened masters always exhort us to live in the present… Living in the present endows us with a lot

Eating disorders are abnormal eating habits which affect an individual’s physical and mental health. It may involve either insufficient or

Our mind is constantly on the move. Rather, it chatters persistently. Most of this mind talk is of no use

When the times are tough, the tough get going… In the midst of challenges, what could make a person go

Shedding those extra kilos is on everyone’s priority list… Reasons for weight-gain are not just limited to eating disorders. Psychological

The Institute of HeartMath, U.S., defines coherence as… Coherence, in relation to any system, including the human body, refers to

Know Thyself… This adage is as old as mankind is. This phrase is even inscribed in the ancient Greek temple of

A WHO report of 2008 stated that cardiovascular ailments and hypertension are gradually replacing communicable diseases as the chief killers

I call this Moods and Emotions Meditation… ME Meditation There are times when putting a name to what you are