Lower blood pressure with Mindfulness
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
Read moreMoksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
Mindfulness training improves the fitness of your mind in the same way physical exercises enhance physical fitness.
Mindfulness, on a baser level, to me is ‘ contemplation’, ‘homeostasis’ and a ‘agitation acceptance’ state of everyday living.
Mentioned below are a few tools and techniques that can help you to contemplate and rewire your thoughts, emotions, stresses and feelings.
High blood pressure or hypertension means high pressure in the arteries which are responsible to carry blood from the pumping
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