Mindfulness can help release muscle tension
At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead
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Mindfulness Tools
Mindfulness training improves the fitness of your mind in the same way physical exercises enhance physical fitness.
Mindfulness, on a baser level, to me is ‘ contemplation’, ‘homeostasis’ and a ‘agitation acceptance’ state of everyday living.
Mentioned below are a few tools and techniques that can help you to contemplate and rewire your thoughts, emotions, stresses and feelings.
Mindfulness can help treat OCD
Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to
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Bhastrika Pranayama: Bellows Breathing Method
Bhastrika Pranayama/ Bellows Breathing technique is a breathing exercise that optimises the level of oxygen in our body and calms
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Mindful Forgiveness. Release and Let Go
Mindful Forgiveness is an internalised Release and Let Go Self Healing process. Mindful Forgiveness is a movement of your heart
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Mindfulness practice can help people with ADHD
Attention Deficit Hyperactivity disorder (ADHD/ ADD) is characterised by shortage of sustained attention. It is mostly seen in children, but
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‘Taking in the Good’ Mindfulness…
More often than not, we sweat a lot on the negative and the not so fortunate part of our life’s
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Practice Equanimity Mindfulness
Equanimity mindfulness practice trains to help accept the good and the not so good. Equanimity to every person, emotion and experience
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Body Posture awareness
One of the best and easiest ways to be aware is to be mindfulness of our own bodily postures, the tensions
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The Corpse ‘Shavasana’ posture
The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’
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Building Self-Confidence
Self confidence is a key requisite to succeed in today’s world Theodore Roosevelt, the former U.S. President, once said, ‘Believe
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