Mindfulness Tools Archives – Page 2 of 7

Mindfulness can help release muscle tension

At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead

Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to

Bhastrika Pranayama/ Bellows Breathing technique is a breathing exercise that optimises the level of oxygen in our body and calms

Mindful Forgiveness is an internalised Release and Let Go Self Healing process. Mindful Forgiveness is a movement of your heart

Attention Deficit Hyperactivity disorder (ADHD/ ADD) is characterised by shortage of sustained attention. It is mostly seen in children, but

More often than not, we sweat a lot on the negative and the not so fortunate part of our life’s

Equanimity mindfulness practice trains to help accept the good and the not so good. Equanimity to every person, emotion and experience

One of the best and easiest ways to be aware is to be mindfulness of our own bodily postures, the tensions

The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’

Self confidence is a key requisite to succeed in today’s world Theodore Roosevelt, the former U.S. President, once said, ‘Believe