Mindfulness Tools

At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead

Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to

Mindful Forgiveness is an internalised Release and Let Go Self Healing process. Mindful Forgiveness is a movement of your heart

Attention Deficit Hyperactivity disorder (ADHD/ ADD) is characterised by shortage of sustained attention. It is mostly seen in children, but

More often than not, we sweat a lot on the negative and the not so fortunate part of our life’s

Equanimity mindfulness practice trains to help accept the good and the not so good. Equanimity to every person, emotion and experience

One of the best and easiest ways to be aware is to be mindfulness of our own bodily postures, the tensions

Self confidence is a key requisite to succeed in today’s world Theodore Roosevelt, the former U.S. President, once said, ‘Believe