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Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

Mindfulness Tools

Mindfulness training improves the fitness of your mind in the same way physical exercises enhance physical fitness.

Mindfulness, on a baser level, to me is ‘ contemplation’, ‘homeostasis’ and a ‘agitation acceptance’ state of everyday living.

Mentioned below are a few tools and techniques that can help you to contemplate and rewire your  thoughts, emotions, stresses and feelings.

Mindfulness Mindfulness Tools 

Mindfulness can help release muscle tension

Aashish Nanda

At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead

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Mindfulness Mindfulness Tools 

Mindfulness can help treat OCD

Aashish Nanda

Obsessive Compulsive Disorder, or OCD, is a disorder of the brain… A person suffering from OCD feels the necessity to

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Mindfulness Mindfulness Tools Prana Breath 

Bhastrika Pranayama: Bellows Breathing Method

Aashish Nanda

Bhastrika Pranayama/ Bellows Breathing technique is a breathing exercise that optimises the level of oxygen in our body and calms

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Mindfulness Mindfulness Tools 

Mindful Forgiveness. Release and Let Go

Aashish Nanda

Mindful Forgiveness is an internalised Release and Let Go Self Healing process. Mindful Forgiveness is a movement of your heart

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Mindfulness Mindfulness Tools 

Mindfulness practice can help people with ADHD

Aashish Nanda

Attention Deficit Hyperactivity disorder (ADHD/ ADD) is characterised by shortage of sustained attention. It is mostly seen in children, but

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Mindfulness Mindfulness Tools 

‘Taking in the Good’ Mindfulness…

Aashish Nanda

More often than not, we sweat a lot on the negative and the not so fortunate part of our life’s

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Mindfulness Mindfulness Tools 

Practice Equanimity Mindfulness

Aashish Nanda

Equanimity mindfulness practice trains to help accept the good and the not so good. Equanimity to every person, emotion and experience

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Mindfulness Mindfulness Tools 

Body Posture awareness

Aashish Nanda

One of the best and easiest ways to be aware is to be mindfulness of our own bodily postures, the tensions

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Mindfulness Mindfulness Tools Movement Yoga Asana/Poses 

The Corpse ‘Shavasana’ posture

Aashish Nanda

The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’

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Mindfulness Mindfulness Tools 

Building Self-Confidence

Aashish Nanda

Self confidence is a key requisite to succeed in today’s world Theodore Roosevelt, the former U.S. President, once said, ‘Believe

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Cold Shower on a Cold Morning : Learn to handle yo Cold Shower on a Cold Morning : Learn to handle your Stresses.

#stress #coldshower #stressrelief #stressmanagement #coldshowers #coldshowerchallenge #coldbath #yoga #yogainspiration #coldbaths #mindoverbody #coldshowerbenefits #coldwater #coldwatertherapy
Stop using the Book Borrowed Affirmations 🙏 I Stop using the Book Borrowed Affirmations 🙏 

Instead of the book borrowed ‘declarative’ affirmations like “I am doing it” “I am happy today” use Interrogative self talk like… “can I do it?” and “how can I better myself?” … let the answers come… turn them into affirmations… And it is these affirmations that are more effective in helping rewire the thought mind… 

The best time to work your Affirmation is early morning Bhrama muhurat time or before sleep time. Both these times, the alpha theta energy makes the mind more receptive to change. 

Seek help to find YOUR story… YOUR affirmations…

Namaste 🙏

affirmations #lawofattraction #selflove #positivevibes #love #positiveaffirmations #manifestation #motivation #selfcare #manifest #positivity #meditation #spirituality #abundance #inspiration #spiritualawakening #healing #gratitude #dailyaffirmations #manifesting #affirmation #mindfulness #mindset #spiritual #mentalhealth #quotes #affirmationsoftheday #energy #interrogativeselftalk
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About

We are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are ever evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

This web presence is our expression of what we feel about LIFE issues and we do not want to dilute the same. Keeping the same in mind, we do not accept any guest posts of any types.

Besides the web initiative, we also conduct pan India workshops and lectures on Life, Wellness & Self Healing. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated our presence on various social media platforms. 

This website is our focus is to decipher the mysteries of Life, Wellness and Self Healing processes, based on our present day understanding. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of life, wellness and self healing.

Other than the articles and write-ups, we also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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