Mindfulness can help release muscle tension
At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead
Read moreMoksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
Mindfulness training improves the fitness of your mind in the same way physical exercises enhance physical fitness.
Mindfulness, on a baser level, to me is ‘ contemplation’, ‘homeostasis’ and a ‘agitation acceptance’ state of everyday living.
Mentioned below are a few tools and techniques that can help you to contemplate and rewire your thoughts, emotions, stresses and feelings.
At times, we don’t even realise that our muscles are tense. Constant muscle tension could become painful and even lead
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Read moreOne of the best and easiest ways to be aware is to be mindfulness of our own bodily postures, the tensions
Read moreThe Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’
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