Mindfulness Tools

Guided hypnosis or hypnotherapy refers to a treatment by means of which a professional hypnotherapist helps his/her patient deal with

Scheduling something pleasant is a part of Cognitive Behavioural Therapy for depressed patients. When one is depressed, it is very

Inner Smile Meditation is thought to have originated from the eastern religion Tao The Taoists believe that regular smiling and

All of us have a tendency to focus on the negative thoughts and ignore the positive ones. Disputing negative thoughts

Cambridge dictionary defines auto-suggestion as the influencing of our physical and mental state by thoughts and ideas that come from

Most of us lead stressful lives. At times, the stress gets too much that it makes us disoriented. Grounding exercises

‘Acknowledging the good that you already have in your life is the foundation for all abundance’…. Eckhart Tolle Our lives

No man ever steps in the same river twice, for it is not the same river and he is not

We could be compassionate to others. But are we compassionate to ourselves? Most of us aren’t. Self-compassion can go a

Singing for religious purposes or religious chants is common across all religions. Singing and Chanting hymns are considered as an