Movement brings life back to a natural setting
Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
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MOVEMENT
Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…
Dragon Pose activates kidneys, liver, spleen, gall bladder, urinary bladder meridians.
Dragon pose/Lizard pose, known as utthan pristhasana in Sanskrit, is quite popular in the present time as it is very
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Ankle Stretch asana activates feet and legs meridians
Out of many possible physical exercises, ankle stretch is one of the easiest and most effective yoga asana for activating
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Sphinx and Seal asana activates urinary bladder, stomach, spleen and kidney meridians
Advantages of Sphinx and Seal 1. Stimulates the sacral lumbar arch with deep compression. 2. It is advantageous for those
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Banana Pose – Kela Asana
Banana asana helps activate Heart, Gall Bladder And Lung Meridians. This asana is one such pose, which offers number of
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Happy Baby Pose – Ananda Balasana
Happy Baby Pose or Ananda Balasana as it is known in yoga, is effective on the hips, arms and the
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Camel pose – Ustra asana
Out of many asanas described in the ancient scriptures, Ustra asana or Camel Pose is one of the effective yoga
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Swan Pose – Hansa asana
Swan asana in yoga practice is one of the powerful asana to keep the hip and ankles flexible. With many
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The Butterfly asana/ Baddha Konasana/ Titli Asana
The Butterfly asana/ Baddha Konasana/ Titli Asana stretches the inner thigh zone, stimulates the groin along with Kidney and Liver
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