Camel pose – Ustra asana
Out of many asanas described in the ancient scriptures, Ustra asana or Camel Pose is one of the effective yoga
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Movement
The blood in the veins move, our hearts don’t stop, kidneys keep cleansing, basically, nothing in the body stops to move. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Just MOVE…
The category has articles related to day-to-day movement topics like Hatha Yoga, walking etc.
The Butterfly asana/ Baddha Konasana/ Titli Asana
The Butterfly asana/ Baddha Konasana/ Titli Asana stretches the inner thigh zone, stimulates the groin along with Kidney and Liver
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Child pose/ Shashank Asana stimulates Kidney Meridian
Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and
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Toe Squat and vajra asana simulate lower body meridians
Toe Squat and its variations like Vajrasana provide the following benefits… 1. The compression on the toes stimulates all the
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The Corpse ‘Shavasana’ posture
The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’
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Yoga care for depression
Yoga helps people with depression. Studies show that yoga therapies like asana, pranayama and mindfulness meditation can be better than other forms
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Yoga increases emotion regulation capacity
Yoga helps manage and regulate emotions Recent evidence into clinical applications and neurobiology of different forms of exercise seems to
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Yoga, breathing exercises for asthma care
Yoga, breathing exercises, pranayama help reverse asthma and related lung diseases. Yoga and the related modalities, when used with medical management,
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Cross legged ‘earth salutation’ yoga asana
Simplified cross legged yoga asana provides the following benefits… Works on liver and kidneys because of the effect on the
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