Yoga helps with Thyroid problems like Hypothyroidism
Yoga Asana, Pranayama Breathing techniques, Meditation helps counter Thyroid problems like Hypothyroidism. Hypothyroidism ‘under-active thyroid’ is a condition in which the
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Movement
Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…
Role of Yoga Teacher in Yoga Class…
How important is the role of the teacher while teaching yoga asana class? The answer is – very, very important!
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Sanskrit pontification in yoga classes
‘A smattering of Sanskrit language does not make them better teachers nor it makes it a better class’… The emotion behind
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Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications
Common Name(s) Straddle pose in English, Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root
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Agnistambhasana ‘Square Pose’ Benefits, Practice and Contraindications
Common Name(s) Square pose and Fire Log Pose in English, Agnistambha in Sanskrit, Meridians Kidneys, Liver, Urinary and Gall Bladder
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Squat Pose ‘Variant of Malasana’ Benefits, Practice and Contraindications
Common Name(s) Squat pose in English, Malasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver Chakras Sacral Chakra, Root Chakra
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Snail Pose ‘Halasana Variant’ Benefits and Contraindications
Common Name(s) Snail pose in English Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra), Third Eye Chakra (Ajna Chakra), Throat
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Supta Virasana ‘Reclining Hero Pose’- Benefits, Practice & Contraindications
Common Name(s) Saddle Pose and Reclining Hero Pose in English, Supta Virasana in Sanskrit Meridians Kidneys and Bladder Chakras Solar
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Shoelace Pose- Revolved Shoelace Posture- Practice, Benefits and Contraindications
Common Name(s) Shoelace pose in English Meridians Spleen and Stomach Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
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Jathara Parivartanasana – Benefits, Practice and Contraindications
Common Name(s) Belly Twist Pose and Revolved Abdomen Pose in English, Jathara Parivartanasana in Sanskrit Meridians Kidneys and Bladder Chakras
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