Benefits of Yoga Asanas in daily life
This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of
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Movement
Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…
Movement brings life back to a natural setting
Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
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Yoga care for cancer patients and cancer survivors
Cancer patients who practice yoga asana, breathing exercises and meditation techniques often refer their yoga practice as a life changer.
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Dragon Pose activates kidneys, liver, spleen, gall bladder, urinary bladder meridians.
Dragon pose/Lizard pose, known as utthan pristhasana in Sanskrit, is quite popular in the present time as it is very
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Yoga and breathing exercises help manage COPD
Yoga asana and breathing exercises can help people with COPD (Chronic Obstructive Lung Disease) and related lung diseases. In fact, COPD
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Ankle Stretch asana activates feet and legs meridians
Out of many possible physical exercises, ankle stretch is one of the easiest and most effective yoga asana for activating
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Sphinx and Seal asana activates urinary bladder, stomach, spleen and kidney meridians
Advantages of Sphinx and Seal 1. Stimulates the sacral lumbar arch with deep compression. 2. It is advantageous for those
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Banana Pose – Kela Asana
Banana asana helps activate Heart, Gall Bladder And Lung Meridians. This asana is one such pose, which offers number of
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Happy Baby Pose – Ananda Balasana
Happy Baby Pose or Ananda Balasana as it is known in yoga, is effective on the hips, arms and the
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Camel pose – Ustrasana
Out of many asanas described in the ancient scriptures, Ustrasana (Ustra Asana) or Camel Posture is one of the effective
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