movement

Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?

Dragon pose/Lizard pose, known as utthan pristhasana in Sanskrit, is quite popular in the present time as it is very

Out of many possible physical exercises, ankle stretch is one of the easiest and most effective yoga asana for activating

Advantages of Sphinx and Seal 1. Stimulates the sacral lumbar arch with deep compression. 2. It is advantageous for those

Banana asana helps activate Heart, Gall Bladder And Lung Meridians. This asana is one such pose, which offers number of

Happy Baby Pose or Ananda Balasana as it is known in yoga, is effective on the hips, arms and the

Out of many asanas described in the ancient scriptures, Ustra asana or Camel Pose is one of the effective yoga

Swan asana in yoga practice is one of the powerful asana to keep the hip and ankles flexible. With many

The Butterfly asana/ Baddha Konasana/ Titli Asana stretches the inner thigh zone, stimulates the groin along with Kidney and Liver

Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and