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Moksha Mantra

Moksha Mantra

Moksha Mantra covers LiFe ReBooT topics like movement, prana breath, the Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

  • Movement
    • Yoga Asanas/Poses
  • Prana Breath
  • Holistic Cooking
    • Indian Flour
    • Indian Fruits
    • Cooking Oils
    • Indian Utensils
    • Nuts and Seeds
    • Indian Vegetables
    • Indian Health Drinks
    • Kitchen Healing Herbs
  • Mindfulness
    • Musings
    • Chakra
    • Mind Health
    • Thinking Errors
    • Mindfulness Tools

Movement

Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…

Movement Yoga Asanas/Poses 

Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications

28/10/202028/10/2020 Moksha Mantra

Common Name(s) Straddle pose in English,  Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver  Chakras Sacral Chakra, Root

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Movement Yoga Asanas/Poses 

Agnistambhasana ‘Square Pose’ Benefits, Practice and Contraindications

25/10/202025/10/2020 Moksha Mantra

Common Name(s) Square pose and Fire Log Pose in English, Agnistambha in Sanskrit,  Meridians Kidneys, Liver, Urinary and Gall Bladder

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Movement Yoga Asanas/Poses 

Squat Pose ‘Variant of Malasana’ Benefits, Practice and Contraindications

25/10/202025/10/2020 Moksha Mantra

Common Name(s) Squat pose in English, Malasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver  Chakras Sacral Chakra, Root Chakra

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Movement Yoga Asanas/Poses 

Snail Pose ‘Halasana Variant’ Benefits and Contraindications

24/10/202025/10/2020 Moksha Mantra

Common Name(s) Snail pose in English Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra), Third Eye Chakra (Ajna Chakra), Throat

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Movement Yoga Asanas/Poses 

Supta Virasana ‘Reclining Hero Pose’- Benefits, Practice & Contraindications

23/10/202023/10/2020 Moksha Mantra

Common Name(s) Saddle Pose and Reclining Hero Pose in English, Supta Virasana in Sanskrit Meridians Kidneys and Bladder Chakras Solar

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Movement Yoga Asanas/Poses 

Shoelace Pose- Revolved Shoelace Posture- Practice, Benefits and Contraindications

23/10/202023/10/2020 Moksha Mantra

Common Name(s) Shoelace pose in English Meridians Spleen and Stomach Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)

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Movement Yoga Asanas/Poses 

Jathara Parivartanasana – Benefits, Practice and Contraindications

22/10/202022/10/2020 Moksha Mantra

Common Name(s) Belly Twist Pose and Revolved Abdomen Pose in English, Jathara Parivartanasana in Sanskrit Meridians Kidneys and Bladder Chakras

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Movement Yoga Asanas/Poses 

Ardha Baddha Konasana- Half-Butterfly Pose- Practice, Benefits and Contraindications

22/10/202022/10/2020 Moksha Mantra

Common Name(s) Half Butterfly Pose in English, Ardha Baddha Konasana in Sanskrit Meridians Urinary Bladder Chakras Solar Plexus (Manipura Chakra),

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Movement Yoga Asanas/Poses 

Mandukasana ‘Frog Pose’ Practice, Benefits and Contraindications of Bhekasana

21/10/202022/10/2020 Moksha Mantra

Common Name(s) Frog Pose in English, Mandukasana and Bhekasana in Sanskrit Meridians Spleen. Liver and Kidney Chakras Sacral Chakra (Swadisthana

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Movement Yoga Asanas/Poses 

Dangling Yoga Pose- Practice, Benefits and Contraindications

20/10/202020/10/2020 Moksha Mantra

Common Name(s) Dangling Pose or Uttanasana Variation, Baddha Hasta Uttanasana in Sanskrit Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra),

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Yoga for Lower Back Pain
Movement 

Yoga for Lower Back Pain

10/03/201611/12/2020 Moksha Mantra 0

Yoga helps alleviating lower back pain. Yoga for back pain works organically and holistically; without taking the aid of medication and

How to improve lymphatic system function
Body Health 

How to improve lymphatic system function

02/03/202103/03/2021 Moksha Mantra 0

Lymphatic system works constantly to keep your system clean and healthy. Lymphatic system helps the lymph function optimised by carrying

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Dehradun – The Future Wellness Capital ?
Around 

Dehradun – The Future Wellness Capital ?

09/02/202117/02/2021 Moksha Mantra

Dehradun, the present capital of the state of Uttarakhand in India, is situated in the famous Doon Valley of the

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Team Moksha Mantra

Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches. We are not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of wellness and self healing, how, we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the healing process and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

We are based out of Dehradun area of the Hill state of Uttarakhand, India and to sustain ourselves financially, Team Moksha Mantra, from time to time, conduct pan India bespoke group sessions, guest lectures, workshops and retreats on LiFE ReBooT Self Healing topics like executive burnout, mind detox, yoga philosophy, mindfulness meditation, breathing, chakra healing, holistic Indian cooking and spiritual wellness.

At mokshamantra.com our focus is to decipher the mystery behind the traditional wellness modalities and self healing processes. The website is a place where the mystical side of wisdom meets our understanding of day-to-day wellbeing.

The website has LiFE ReBooT Self Healing articles on topics like stress, burnout, diabetes, depression, mindfulness meditation, spiritual relaxation practices, chakra cleansing, healing, balancing, kundalini yoga, pranic energy healing, pranayama, holistic Indian cooking, hatha yoga and… …

Along with the articles, through the website, we also wish to showcase related classes, centres, teachers, healers/ healing masters, spiritual guides and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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