Swan Pose – Hansa asana
Swan asana, also called Hamsasana or Hansa Asana in Hindi, is one of the powerful asana in yoga practice to
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Movement
Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…
The Butterfly asana or Baddha Konasana or Titli Asana
The Butterfly asana, also called the Baddha Konasana in Sanskrit, Titli Asana in Hindi, Bhadrasana, Bound Angle Pose or Throne
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Child pose/ Shashank Asana stimulates Kidney Meridian
Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and
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Toe Squat and vajra asana simulate lower body meridians
Toe Squat and its variations like Vajrasana provide the following benefits… 1. The compression on the toes stimulates all the
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The Corpse ‘Shavasana’ posture
The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’
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Yoga care for depression
Yoga helps people with depression. Studies show that yoga therapies like asana, pranayama and mindfulness meditation can be better than other forms
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Yoga increases emotion regulation capacity
Yoga helps manage and regulate emotions Recent evidence into clinical applications and neurobiology of different forms of exercise seems to
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Yoga, breathing exercises for asthma care
Yoga, breathing exercises, pranayama help reverse asthma and related lung diseases. Yoga and the related modalities, when used with medical management,
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Cross legged ‘earth salutation’ yoga asana
Simplified cross legged yoga asana provides the following benefits… 1. Works on liver and kidneys because of the effect on
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Opening your Heart. Anahata chakra yoga asana
Anahata chakra yoga asana helps strengthen the Heart muscles and helps in opening the Heart Chakra energies. Please consult a
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