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Moksha Mantra

Moksha Mantra

Moksha Mantra covers LiFe ReBooT topics like movement, prana breath, the Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

  • Movement
    • Yoga Asanas/Poses
  • Prana Breath
  • Holistic Cooking
    • Indian Flour
    • Indian Fruits
    • Cooking Oils
    • Indian Utensils
    • Nuts and Seeds
    • Indian Vegetables
    • Indian Health Drinks
    • Kitchen Healing Herbs
  • Mindfulness
    • Musings
    • Chakra
    • Mind Health
    • Thinking Errors
    • Mindfulness Tools

Movement

Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…

Movement Yoga Asanas/Poses 

Paschimottanasana, Caterpillar Pose & Purvottasana Counter pose- Practice and Benefits

20/10/202020/10/2020 Moksha Mantra

Common Name(s) Caterpillar Pose, Paschimottasana in Sanskrit Meridians Kidneys & Bladder Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara

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Movement Yoga Asanas/Poses 

Deer Asana – Mrigasana Yoga Posture – Benefits, Practice and Contraindications

20/10/202020/10/2020 Moksha Mantra

Common Name(s) Deer Pose, Mrigasana in Sanskrit Meridians Kidneys, Gall Bladder, Liver, Spleen Chakras Sacral Chakra (Swadisthana Chakra) , Root

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Movement Yoga Asanas/Poses 

Benefits of Yoga Asanas in daily life

04/10/202013/11/2020 Moksha Mantra 0 Comments

This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of

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Movement 

Movement brings life back to a natural setting

30/04/202013/08/2020 Moksha Mantra 0 Comments

Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?

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Movement 

Yoga care for cancer patients and cancer survivors

29/04/202013/08/2020 Moksha Mantra 0 Comments

Cancer patients who practice yoga asana, breathing exercises and meditation techniques often refer their yoga practice as a life changer.

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Dragon yoga pose activates kidneys, liver, spleen, gall bladder, urinary bladder meridians.
Movement Yoga Asanas/Poses 

Dragon Pose – Lizard Pose

28/04/202005/11/2020 Moksha Mantra

Common Name(s) Dragon or Lizard Pose in English, Utthan Pristhasana in Sanskrit Meridians Kidney, Liver, Spleen, Gall Bladder, Urinary Bladder

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Movement Prana Breath 

Yoga and breathing exercises help manage COPD

28/04/202013/08/2020 Moksha Mantra 0 Comments

Yoga asana and breathing exercises can help people with COPD (Chronic Obstructive Lung Disease) and related lung diseases. In fact, COPD

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Ankle stretch yoga pose stimulates the feet and legs meridians
Movement Yoga Asanas/Poses 

Ankles Stretch Asana- Practice, Benefits and Contraindications

27/04/202004/11/2020 Moksha Mantra

Common Name(s) Ankles Stretch Pose Meridians Stomach, Liver, Spleen and Gall bladder Chakras Muldhara, Sacral Chakra, Manipura  Elements Earth, Water,

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spinx seal yoga asana activates urinary bladder, stomach, spleen and kidney meridians
Movement Yoga Asanas/Poses 

Sphinx and Seal Pose- Salamba Bhujangasana

27/04/202011/11/2020 Moksha Mantra

Common Name(s) Sphinx and Seal Pose in English, Salamba Bhujangasana or Niravalasana in Sanskrit Meridians Urinary Bladder, Kidney, Stomach, Spleen

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banana pose / kela asana stimulates the heart, gall bladder And lung meridians
Movement Yoga Asanas/Poses 

Banana Asana- Practice, Benefits and Contraindications of Banana Pose

24/04/202003/11/2020 Moksha Mantra

Common Name(s) Banana Pose in English, Kela Asana in Hindi Meridians Liver, Gall Bladder Chakras Solar Plexus (Manipura Chakra) Elements

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Yoga for Lower Back Pain
Movement 

Yoga for Lower Back Pain

10/03/201611/12/2020 Moksha Mantra 0

Yoga helps alleviating lower back pain. Yoga for back pain works organically and holistically; without taking the aid of medication and

How to improve lymphatic system function
Body Health 

How to improve lymphatic system function

02/03/202103/03/2021 Moksha Mantra 0

Lymphatic system works constantly to keep your system clean and healthy. Lymphatic system helps the lymph function optimised by carrying

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Dehradun – The Future Wellness Capital ?
Around 

Dehradun – The Future Wellness Capital ?

09/02/202117/02/2021 Moksha Mantra

Dehradun, the present capital of the state of Uttarakhand in India, is situated in the famous Doon Valley of the

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Team Moksha Mantra

Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches. We are not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of wellness and self healing, how, we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the healing process and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

We are based out of Dehradun area of the Hill state of Uttarakhand, India and to sustain ourselves financially, Team Moksha Mantra, from time to time, conduct pan India bespoke group sessions, guest lectures, workshops and retreats on LiFE ReBooT Self Healing topics like executive burnout, mind detox, yoga philosophy, mindfulness meditation, breathing, chakra healing, holistic Indian cooking and spiritual wellness.

At mokshamantra.com our focus is to decipher the mystery behind the traditional wellness modalities and self healing processes. The website is a place where the mystical side of wisdom meets our understanding of day-to-day wellbeing.

The website has LiFE ReBooT Self Healing articles on topics like stress, burnout, diabetes, depression, mindfulness meditation, spiritual relaxation practices, chakra cleansing, healing, balancing, kundalini yoga, pranic energy healing, pranayama, holistic Indian cooking, hatha yoga and… …

Along with the articles, through the website, we also wish to showcase related classes, centres, teachers, healers/ healing masters, spiritual guides and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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