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Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

  • Movement
  • Prana Breath
  • Holistic Cooking
    • Indian Flour
    • Indian Fruits
    • Cooking Oils
    • Indian Utensils
    • Nuts and Seeds
    • Indian Vegetables
    • Indian Health Drinks
    • Kitchen Healing Herbs
  • Mindfulness
    • Chakra
    • Mind Health
    • Thinking Errors
    • Mindfulness Tools

Movement

Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…

Movement Yoga Asana/Poses 

Ardha Baddha Konasana- Half-Butterfly Pose- Practice, Benefits and Contraindications

Aashish Nanda

Common Name(s) Half Butterfly Pose in English, Ardha Baddha Konasana in Sanskrit Meridians Urinary Bladder Chakras Solar Plexus (Manipura Chakra),

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Movement Yoga Asana/Poses 

Mandukasana ‘Frog Pose’ Practice, Benefits and Contraindications of Bhekasana

Aashish Nanda

Common Name(s) Frog Pose in English, Mandukasana and Bhekasana in Sanskrit Meridians Spleen. Liver and Kidney Chakras Sacral Chakra (Swadisthana

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Movement Yoga Asana/Poses 

Dangling Yoga Pose- Practice, Benefits and Contraindications

Aashish Nanda

Common Name(s) Dangling Pose or Uttanasana Variation, Baddha Hasta Uttanasana in Sanskrit Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra),

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Movement Yoga Asana/Poses 

Paschimottanasana, Caterpillar Pose & Purvottasana Counter pose- Practice and Benefits

Aashish Nanda

Common Name(s) Caterpillar Pose, Paschimottasana in Sanskrit Meridians Kidneys & Bladder Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara

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Movement Yoga Asana/Poses 

Deer Asana – Mrigasana Yoga Posture – Benefits, Practice and Contraindications

Aashish Nanda

Common Name(s) Deer Pose, Mrigasana in Sanskrit Meridians Kidneys, Gall Bladder, Liver, Spleen Chakras Sacral Chakra (Swadisthana Chakra) , Root

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Movement Yoga Asana/Poses 

Benefits of Yoga Asanas in daily life

Aashish Nanda

This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of

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Movement 

Movement brings life back to a natural setting

Aashish Nanda

Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?

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Movement 

Yoga care for cancer patients and cancer survivors

Aashish Nanda

Cancer patients who practice yoga asana, breathing exercises and meditation techniques often refer their yoga practice as a life changer.

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Dragon yoga pose activates kidneys, liver, spleen, gall bladder, urinary bladder meridians.
Movement Yoga Asana/Poses 

Dragon Pose – Lizard Pose

Aashish Nanda

Common Name(s) Dragon or Lizard Pose in English, Utthan Pristhasana in Sanskrit Meridians Kidney, Liver, Spleen, Gall Bladder, Urinary Bladder

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Movement Prana Breath 

Yoga and breathing exercises help manage COPD

Aashish Nanda

Yoga asana and breathing exercises can help people with COPD (Chronic Obstructive Lung Disease) and related lung diseases. In fact, COPD

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Kapalbhati... The basic mistake people make while practising this Hatha Yoga Cleansing technique.
Kapalbhati. The Hatha Yoga Cleansing technique. Correct way of doing it
YouTube Video UCgC9krIGq6ZRmMxMd6-Hp4A_bo0BPwjTSWc
Please don’t abuse Kapalbhati for weight loss or getting flat stomach. Kapalbhati ‘breathing exercises’ ramps up the breathing process making us conscious that we need to keep the diaphragm - The Breathing muscle, active… 24X7.

Weight gain and the resultant weight loss is a lifestyle issue and a 24*7 correct breathing is a way of controlling it.

A person with normal breathing pattern takes about 2 hours to digest a regular meal whereas a compromised breather takes more than double the time to process the same food. 

“Breathing incorrectly reduces CO2 (a muscle dilator) in the arterial blood, resulting in loss of tone of the intestines, which in turn produces extreme intestinal congestion leading to life threatening ailments including obesity.

We Breathe out FAT…

According to a research done by the University of New South Wales, for every kilo of fat processed by the body, around 80% is exhaled out from the lungs, in the form of Carbon dioxide. 

Simply Breathe Correctly, do not use Kapalbhati as an exercise plan for weight loss or getting a flat stomach. 

Healthy and fit body. Namaste…
Kapalbhati is not a program for weight loss or flat stomach
YouTube Video UCgC9krIGq6ZRmMxMd6-Hp4A_P3EplDFLsIg
Emotional Abuse… What is it?

Emotional abuse is a sensitive topic and needs a whole lot of further research and discussion, especially countries like India. 

This article is basic and indicative. Please consult a concerned professional, if you need help.

About the Video:
0:00 - 2:10 :: What is Emotional Abuse?
2:11 - 2:54 :: Who is an Emotional Abuser?
2:55 - 3:38 :: How does this Emotional Abuse Start?
3:39 - 4:24 :: Why do people stay in an Abusive Relationship?
4:25 - 5:11 :: How does one come out of Abusive Relationship?
5:12 - 5:38 :: Be Mindful. Seek Help.

 I have seen a lot of people looking surprised and saying BUT there was no physical abuse in this. 

Society, at times, makes us believe that abuse is only physical, whereas the truth is far from it…

A data suggests that around 50% of adults and 11% of youngsters do go through an emotionally abusive relationship, at least once in their lifetime. I sense the percentage is only increasing…

Emotional abuse is a pattern of behaviour in which the abuser insults, humiliates and generally instills fear in an individual in order to control them. 

Unfortunately, the one who is going through the abuse, either fails to see the patterns OR they realise it when they see their inherent personally shift. Unfortunately, a big percentage become partner pleaser… 

Emotional Abuser is Gender Neutral… Just that women have a better sense of seeking help. Men, as I have seen, tend to bottle it up… focussing more of the tangibles like work, money etc.

Please note… An isolated occurrence should not be termed as an emotional abuse. Maybe, it is just a fight or release of pent up emotions. 

Who is an emotional abuser?

By the time we realise who an abuser is, the damage has already started. All I can say is that, there is not a strong defined description of an abuser. Anyone can be an abuser. 

A few patterns that may show are… Sense of being possessive, hypersensitive, have a strong need for control, which motivates them to wield power in the relationship. 

I have also seen they tend to be an antisocial or, a few of them are awkward in a group dynamic. Their thoughts are rooted in a set pattern, they do not want to explore and expand their horizon.

Please consult professional, your peer group in case you find yourself in an abusive relationship.
Emotional Abuse: What is Emotional Abuse? An Introduction...
YouTube Video UCgC9krIGq6ZRmMxMd6-Hp4A_JSJn1LgQHgU
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Grief is a brutal truth of life 🙏 Nobody can es Grief is a brutal truth of life 🙏 Nobody can escape from its pernicious claws 

Grief is a process, which helps tide over the various kinds of losses we encounter in our lives...

#death #grief #griefquotes #griefquote #grieftherapy #healingjourney #griefhurts #griefishardwork
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Team Moksha Mantra

Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are ever evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

Moksha Mantra is our expression of what we feel about LIFE issues and we do not want to dilute the same. Keeping the same in mind, we do not accept any guest posts of any types.

Besides the web initiative, Moksha Mantra conducts pan India workshops, sessions, and lectures on Life, Wellness & Self Healing. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated a video-based channel. 

At mokshamantra.com our focus is to decipher the mysteries of Life, Wellness and Self Healing processes, based on our present day understanding. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of day-to-day life, wellness and self healing.

Other than the articles and write-ups, Moksha Mantra also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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