movement

Toe Squat and its variations like Vajrasana provide the following benefits… 1. The compression on the toes stimulates all the

Yoga helps people with depression. Studies show that yoga therapies like asana, pranayama and mindfulness meditation can be better than other forms

Yoga helps manage and regulate emotions Recent evidence into clinical applications and neurobiology of different forms of exercise seems to

Simplified cross legged yoga asana provides the following benefits… 1. Works on liver and kidneys because of the effect on

Anahata chakra yoga asana helps strengthen the Heart muscles and helps in opening the Heart Chakra energies. Please consult a

Cancer patients who practice yoga asana, breathing exercises and meditation techniques often refer their yoga practice as a life changer.