Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.
Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…
Common Name(s) Caterpillar Pose, Paschimottasana in Sanskrit Meridians Kidneys & Bladder Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara
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Common Name(s) Deer Pose, Mrigasana in Sanskrit Meridians Kidneys, Gall Bladder, Liver, Spleen Chakras Sacral Chakra (Swadisthana Chakra) , Root
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This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of
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Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
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Cancer patients who practice yoga asana, breathing exercises and meditation techniques often refer their yoga practice as a life changer.
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Common Name(s) Dragon or Lizard Pose in English, Utthan Pristhasana in Sanskrit Meridians Kidney, Liver, Spleen, Gall Bladder, Urinary Bladder
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Yoga asana and breathing exercises can help people with COPD (Chronic Obstructive Lung Disease) and related lung diseases. In fact, COPD
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Common Name(s) Ankles Stretch Pose Meridians Stomach, Liver, Spleen and Gall bladder Chakras Muldhara, Sacral Chakra, Manipura Elements Earth, Water,
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Common Name(s) Sphinx and Seal Pose in English, Salamba Bhujangasana or Niravalasana in Sanskrit Meridians Urinary Bladder, Kidney, Stomach, Spleen
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Common Name(s) Banana Pose in English, Kela Asana in Hindi Meridians Liver, Gall Bladder Chakras Solar Plexus (Manipura Chakra) Elements
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