Ardha Baddha Konasana- Half-Butterfly Pose- Practice, Benefits and Contraindications
Common Name(s) Half Butterfly Pose in English, Ardha Baddha Konasana in Sanskrit Meridians Urinary Bladder Chakras Solar Plexus (Manipura Chakra),
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Movement
Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…
Mandukasana ‘Frog Pose’ Practice, Benefits and Contraindications of Bhekasana
Common Name(s) Frog Pose in English, Mandukasana and Bhekasana in Sanskrit Meridians Spleen. Liver and Kidney Chakras Sacral Chakra (Swadisthana
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Dangling Yoga Pose- Practice, Benefits and Contraindications
Common Name(s) Dangling Pose or Uttanasana Variation, Baddha Hasta Uttanasana in Sanskrit Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra),
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Paschimottanasana, Caterpillar Pose & Purvottasana Counter pose- Practice and Benefits
Common Name(s) Caterpillar Pose, Paschimottasana in Sanskrit Meridians Kidneys & Bladder Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara
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Deer Asana – Mrigasana Yoga Posture – Benefits, Practice and Contraindications
Common Name(s) Deer Pose, Mrigasana in Sanskrit Meridians Kidneys, Gall Bladder, Liver, Spleen Chakras Sacral Chakra (Swadisthana Chakra) , Root
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Benefits of Yoga Asanas in daily life
This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of
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Movement brings life back to a natural setting
Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
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Yoga care for cancer patients and cancer survivors
Cancer patients who practice yoga asana, breathing exercises and meditation techniques often refer their yoga practice as a life changer.
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Dragon Pose – Lizard Pose
Common Name(s) Dragon or Lizard Pose in English, Utthan Pristhasana in Sanskrit Meridians Kidney, Liver, Spleen, Gall Bladder, Urinary Bladder
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Yoga and breathing exercises help manage COPD
Yoga asana and breathing exercises can help people with COPD (Chronic Obstructive Lung Disease) and related lung diseases. In fact, COPD
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