Happy Baby Pose – Ananda Balasana
Common Name(s) Happy Baby Pose in English, Ananda Balasana in Hindi Meridians Kidney, Spleen and Urinary Bladder meridians Chakras Sacral
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Movement
Movement can help bring body and mind back to a natural setting. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments. Practice yoga asana, walk, jog, gardening etc. Just MOVE…
Camel Posture- Benefits and Contraindications of Camel Pose
Common Name(s) Camel Pose in English, Ustrasana in Sanskrit Meridians Urinary Bladder, Kidney, Spleen and Stomach Chakras Crown Chakra (Sahasrara
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Swan Pose – Hansa asana
Common Name(s) Swan Pose in English, Hamsasana in Hindi Meridians Liver, Stomach, Spleen, Gall Bladder, Kidneys & Urinary Bladder Chakras
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The Butterfly Pose- Baddha Konasana- Titli Asana
Common Name(s) Butterfly Pose in English, Titli Asana in Hindi and Baddha Konasana in Sanskrit Meridians Spleen, Stomach, Gall Bladder,
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Child pose – Shashank Asana
Common Name(s) Child Pose in English, Balasana or Shashank Asana Meridians Kidney and Bladder Chakras Crown Chakra (Sahasrara Chakra) ,
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Toe Squat Pose
Common Name(s) Toe Squat Pose in English Meridians Spleen, Stomach, Gall Bladder, Urinary Bladder, Kidney and Liver Chakras Solar Plexus
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The Corpse ‘Shavasana’ posture
The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’
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Yoga care for depression
Yoga helps people with depression. Studies show that yoga therapies like asana, pranayama and mindfulness meditation can be better than other forms
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Yoga increases emotion regulation capacity
Yoga helps manage and regulate emotions Recent evidence into clinical applications and neurobiology of different forms of exercise seems to
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Yoga, breathing exercises for asthma care
Yoga, breathing exercises, pranayama help reverse asthma and related lung diseases. Yoga and the related modalities, when used with medical management,
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