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Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

Yoga Asana/Poses

Movement Yoga Asana/Poses 

Role of Yoga Teacher in Yoga Class…

Aashish Nanda

How important is the role of the teacher while teaching yoga asana class? The answer is – very, very important!

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Yoga Asana/Poses 

Sanskrit pontification in yoga classes

Aashish Nanda

‘A smattering of Sanskrit language does not make them better teachers nor it makes it a better class’… The emotion behind

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Movement Yoga Asana/Poses 

Seated and Reclined Straddle Pose ‘Upavistha Konasana’- Practice, Benefits and Contraindications

Aashish Nanda

Common Name(s) Straddle pose in English,  Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver  Chakras Sacral Chakra, Root

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Movement Yoga Asana/Poses 

Agnistambhasana ‘Square Pose’ Benefits, Practice and Contraindications

Aashish Nanda

Common Name(s) Square pose and Fire Log Pose in English, Agnistambha in Sanskrit,  Meridians Kidneys, Liver, Urinary and Gall Bladder

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Movement Yoga Asana/Poses 

Squat Pose ‘Variant of Malasana’ Benefits, Practice and Contraindications

Aashish Nanda

Common Name(s) Squat pose in English, Malasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver  Chakras Sacral Chakra, Root Chakra

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Movement Yoga Asana/Poses 

Snail Pose ‘Halasana Variant’ Benefits and Contraindications

Aashish Nanda

Common Name(s) Snail pose in English Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra), Third Eye Chakra (Ajna Chakra), Throat

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Movement Yoga Asana/Poses 

Supta Virasana ‘Reclining Hero Pose’- Benefits, Practice & Contraindications

Aashish Nanda

Common Name(s) Saddle Pose and Reclining Hero Pose in English, Supta Virasana in Sanskrit Meridians Kidneys and Bladder Chakras Solar

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Movement Yoga Asana/Poses 

Shoelace Pose- Revolved Shoelace Posture- Practice, Benefits and Contraindications

Aashish Nanda

Common Name(s) Shoelace pose in English Meridians Spleen and Stomach Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)

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Movement Yoga Asana/Poses 

Jathara Parivartanasana – Benefits, Practice and Contraindications

Aashish Nanda

Common Name(s) Belly Twist Pose and Revolved Abdomen Pose in English, Jathara Parivartanasana in Sanskrit Meridians Kidneys and Bladder Chakras

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Movement Yoga Asana/Poses 

Ardha Baddha Konasana- Half-Butterfly Pose- Practice, Benefits and Contraindications

Aashish Nanda

Common Name(s) Half Butterfly Pose in English, Ardha Baddha Konasana in Sanskrit Meridians Urinary Bladder Chakras Solar Plexus (Manipura Chakra),

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Cold Shower on a Cold Morning : Learn to handle yo Cold Shower on a Cold Morning : Learn to handle your Stresses.

#stress #coldshower #stressrelief #stressmanagement #coldshowers #coldshowerchallenge #coldbath #yoga #yogainspiration #coldbaths #mindoverbody #coldshowerbenefits #coldwater #coldwatertherapy
Stop using the Book Borrowed Affirmations 🙏 I Stop using the Book Borrowed Affirmations 🙏 

Instead of the book borrowed ‘declarative’ affirmations like “I am doing it” “I am happy today” use Interrogative self talk like… “can I do it?” and “how can I better myself?” … let the answers come… turn them into affirmations… And it is these affirmations that are more effective in helping rewire the thought mind… 

The best time to work your Affirmation is early morning Bhrama muhurat time or before sleep time. Both these times, the alpha theta energy makes the mind more receptive to change. 

Seek help to find YOUR story… YOUR affirmations…

Namaste 🙏

affirmations #lawofattraction #selflove #positivevibes #love #positiveaffirmations #manifestation #motivation #selfcare #manifest #positivity #meditation #spirituality #abundance #inspiration #spiritualawakening #healing #gratitude #dailyaffirmations #manifesting #affirmation #mindfulness #mindset #spiritual #mentalhealth #quotes #affirmationsoftheday #energy #interrogativeselftalk
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About

We are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are ever evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

This web presence is our expression of what we feel about LIFE issues and we do not want to dilute the same. Keeping the same in mind, we do not accept any guest posts of any types.

Besides the web initiative, we also conduct pan India workshops and lectures on Life, Wellness & Self Healing. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated our presence on various social media platforms. 

This website is our focus is to decipher the mysteries of Life, Wellness and Self Healing processes, based on our present day understanding. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of life, wellness and self healing.

Other than the articles and write-ups, we also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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