Yoga Asanas/Poses

Common Name(s) Straddle pose in English,  Upavistha Konasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver  Chakras Sacral Chakra, Root

Common Name(s) Square pose and Fire Log Pose in English, Agnistambha in Sanskrit,  Meridians Kidneys, Liver, Urinary and Gall Bladder

Common Name(s) Squat pose in English, Malasana in Sanskrit Meridians Urinary Bladder, Kidney and Liver  Chakras Sacral Chakra, Root Chakra

Common Name(s) Snail pose in English Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra), Third Eye Chakra (Ajna Chakra), Throat

Common Name(s) Saddle Pose and Reclining Hero Pose in English, Supta Virasana in Sanskrit Meridians Kidneys and Bladder Chakras Solar

Common Name(s) Shoelace pose in English Meridians Spleen and Stomach Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)

Common Name(s) Belly Twist Pose and Revolved Abdomen Pose in English, Jathara Parivartanasana in Sanskrit Meridians Kidneys and Bladder Chakras

Common Name(s) Half Butterfly Pose in English, Ardha Baddha Konasana in Sanskrit Meridians Urinary Bladder Chakras Solar Plexus (Manipura Chakra),

Common Name(s) Frog Pose in English, Mandukasana and Bhekasana in Sanskrit Meridians Spleen. Liver and Kidney Chakras Sacral Chakra (Swadisthana

Common Name(s) Dangling Pose or Uttanasana Variation, Baddha Hasta Uttanasana in Sanskrit Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra),