Yoga Asanas/Poses

This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of

Dragon pose/Lizard pose, known as utthan pristhasana in Sanskrit, is quite popular in the present time as it is very

Out of many possible physical exercises, ankle stretch is one of the easiest and most effective yoga asana for activating

Advantages of Sphinx and Seal 1. Stimulates the sacral lumbar arch with deep compression. 2. It is advantageous for those

Banana asana helps activate Heart, Gall Bladder And Lung Meridians. This asana is one such pose, which offers number of

Happy Baby Pose or Ananda Balasana as it is known in yoga, is effective on the hips, arms and the

Out of many asanas described in the ancient scriptures, Ustrasana (Ustra Asana) or Camel Posture is one of the effective

Swan asana, also called Hamsasana or Hansa Asana in Hindi, is one of the powerful asana in yoga practice to

The Butterfly asana, also called the Baddha Konasana in Sanskrit, Titli Asana in Hindi, Bhadrasana, Bound Angle Pose or Throne

Shashank Asana/Child Pose, one of the most basic asana, can provide benefits like… 1. This is a healing pose and