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Moksha Mantra

Moksha Mantra

Moksha Mantra talks about Life, Self Healing and Wellness topics like movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

  • Movement
    • Yoga Asanas/Poses
  • Prana Breath
  • Holistic Cooking
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    • Indian Vegetables
    • Indian Health Drinks
    • Kitchen Healing Herbs
  • Mindfulness
    • Musings
    • Chakra
    • Mind Health
    • Thinking Errors
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Yoga Asanas/Poses

Movement Yoga Asanas/Poses 

Paschimottanasana, Caterpillar Pose & Purvottasana Counter pose- Practice and Benefits

20/10/202020/10/2020 Moksha Mantra

Common Name(s) Caterpillar Pose, Paschimottasana in Sanskrit Meridians Kidneys & Bladder Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara

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Movement Yoga Asanas/Poses 

Deer Asana – Mrigasana Yoga Posture – Benefits, Practice and Contraindications

20/10/202020/10/2020 Moksha Mantra

Common Name(s) Deer Pose, Mrigasana in Sanskrit Meridians Kidneys, Gall Bladder, Liver, Spleen Chakras Sacral Chakra (Swadisthana Chakra) , Root

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Movement Yoga Asanas/Poses 

Benefits of Yoga Asanas in daily life

04/10/202013/11/2020 Moksha Mantra 0 Comments

This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of

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Dragon yoga pose activates kidneys, liver, spleen, gall bladder, urinary bladder meridians.
Movement Yoga Asanas/Poses 

Dragon Pose – Lizard Pose

28/04/202005/11/2020 Moksha Mantra

Common Name(s) Dragon or Lizard Pose in English, Utthan Pristhasana in Sanskrit Meridians Kidney, Liver, Spleen, Gall Bladder, Urinary Bladder

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Ankle stretch yoga pose stimulates the feet and legs meridians
Movement Yoga Asanas/Poses 

Ankles Stretch Asana- Practice, Benefits and Contraindications

27/04/202004/11/2020 Moksha Mantra

Common Name(s) Ankles Stretch Pose Meridians Stomach, Liver, Spleen and Gall bladder Chakras Muldhara, Sacral Chakra, Manipura  Elements Earth, Water,

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spinx seal yoga asana activates urinary bladder, stomach, spleen and kidney meridians
Movement Yoga Asanas/Poses 

Sphinx and Seal Pose- Salamba Bhujangasana

27/04/202011/11/2020 Moksha Mantra

Common Name(s) Sphinx and Seal Pose in English, Salamba Bhujangasana or Niravalasana in Sanskrit Meridians Urinary Bladder, Kidney, Stomach, Spleen

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banana pose / kela asana stimulates the heart, gall bladder And lung meridians
Movement Yoga Asanas/Poses 

Banana Asana- Practice, Benefits and Contraindications of Banana Pose

24/04/202003/11/2020 Moksha Mantra

Common Name(s) Banana Pose in English, Kela Asana in Hindi Meridians Liver, Gall Bladder Chakras Solar Plexus (Manipura Chakra) Elements

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happy baby pose is an asana that opens lower meridians and associated chakra
Movement Yoga Asanas/Poses 

Happy Baby Pose – Ananda Balasana

22/04/202011/11/2020 Moksha Mantra

Common Name(s) Happy Baby Pose in English, Ananda Balasana in Hindi Meridians Kidney, Spleen and Urinary Bladder meridians Chakras Sacral

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camel pose ultra asana
Movement Yoga Asanas/Poses 

Camel Posture- Benefits and Contraindications of Camel Pose

20/04/202004/11/2020 Moksha Mantra

Common Name(s) Camel Pose in English, Ustrasana in Sanskrit Meridians Urinary Bladder, Kidney, Spleen and Stomach  Chakras Crown Chakra (Sahasrara

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Movement Yoga Asanas/Poses 

Swan Pose – Hansa asana

09/04/202009/11/2020 Moksha Mantra

Common Name(s) Swan Pose in English, Hamsasana in Hindi Meridians Liver, Stomach, Spleen, Gall Bladder, Kidneys & Urinary Bladder Chakras

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Yoga for Lower Back Pain
Movement 

Yoga for Lower Back Pain

10/03/201611/12/2020 Moksha Mantra 0

Yoga helps alleviating lower back pain. Yoga for back pain works organically and holistically; without taking the aid of medication and

Serotonin – The Happiness Hormone
Body Health 

Serotonin – The Happiness Hormone

25/03/202102/04/2021 Moksha Mantra

Hormone Serotonin and how it affects overall Happiness and Wellbeing Happy people are Healthier. Research conducted by Andrew Steptoe, the British Heart

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Dehradun – The Future Wellness Capital ?
Around 

Dehradun – The Future Wellness Capital ?

09/02/202117/02/2021 Moksha Mantra

Dehradun, the present capital of the state of Uttarakhand in India, is situated in the famous Doon Valley of the

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Team Moksha Mantra

Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches and we are definitely not wellness transformers.

After trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be…

Please bear with us if we contradict ourselves. We are evolving and so is our understanding of things.

We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide.

We also want to clarify… We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required.

Besides the web initiative, Moksha Mantra conducts pan India workshops, sessions, and lectures about Life Gupshup, Wellness & Self Healing – our beliefs and perceptions. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Moreover, due to the changing online viewing habits, we have also initiated a video-based channel. 

At mokshamantra.com our focus is to decipher the mystery behind the traditional Life, Wellness and Self Healing processes. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of day-to-day life, wellness and self healing.

Other than the articles and write-ups, Moksha Mantra also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers.

Please read the full PRIVACY NOTICE | DISCLAIMER. If you disagree with any part of this, please do not use mokshamantra.com and its related platforms.

Disclaimer

By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use mokshamantra.com or any affiliated websites, properties, or companies.

The information provided on this website is intended for general reading purpose ONLY.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Also, as wellness and wellbeing research continuously evolves, we do not guarantee the accuracy or completeness of information presented in this website.

Please read the full PRIVACY NOTICE | DISCLAIMER.

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