Yoga Asana/Poses

Common Name(s) Frog Pose in English, Mandukasana and Bhekasana in Sanskrit Meridians Spleen. Liver and Kidney Chakras Sacral Chakra (Swadisthana

Common Name(s) Dangling Pose or Uttanasana Variation, Baddha Hasta Uttanasana in Sanskrit Meridians Urinary Bladder Chakras Crown Chakra (Sahasrara Chakra),

Common Name(s) Caterpillar Pose, Paschimottasana in Sanskrit Meridians Kidneys & Bladder Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara

Common Name(s) Deer Pose, Mrigasana in Sanskrit Meridians Kidneys, Gall Bladder, Liver, Spleen Chakras Sacral Chakra (Swadisthana Chakra) , Root

This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of

Common Name(s) Dragon or Lizard Pose in English, Utthan Pristhasana in Sanskrit Meridians Kidney, Liver, Spleen, Gall Bladder, Urinary Bladder

Common Name(s) Ankles Stretch Pose Meridians Stomach, Liver, Spleen and Gall bladder Chakras Muldhara, Sacral Chakra, Manipura  Elements Earth, Water,

Common Name(s) Sphinx and Seal Pose in English, Salamba Bhujangasana or Niravalasana in Sanskrit Meridians Urinary Bladder, Kidney, Stomach, Spleen

Common Name(s) Banana Pose in English, Kela Asana in Hindi Meridians Liver, Gall Bladder Chakras Solar Plexus (Manipura Chakra) Elements

Common Name(s) Happy Baby Pose in English, Ananda Balasana in Hindi Meridians Kidney, Spleen and Urinary Bladder meridians Chakras Sacral