Yoga Asanas/Poses

Common Name(s) Caterpillar Pose, Paschimottasana in Sanskrit Meridians Kidneys & Bladder Chakras Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara

Common Name(s) Deer Pose, Mrigasana in Sanskrit Meridians Kidneys, Gall Bladder, Liver, Spleen Chakras Sacral Chakra (Swadisthana Chakra) , Root

This article is focused more towards finding the yoga asanas benefits for ones body. Yoga practice fills up our reservoirs of

Common Name(s) Dragon or Lizard Pose in English, Utthan Pristhasana in Sanskrit Meridians Kidney, Liver, Spleen, Gall Bladder, Urinary Bladder

Common Name(s) Ankles Stretch Pose Meridians Stomach, Liver, Spleen and Gall bladder Chakras Muldhara, Sacral Chakra, Manipura  Elements Earth, Water,

Common Name(s) Sphinx and Seal Pose in English, Salamba Bhujangasana or Niravalasana in Sanskrit Meridians Urinary Bladder, Kidney, Stomach, Spleen

Common Name(s) Banana Pose in English, Kela Asana in Hindi Meridians Liver, Gall Bladder Chakras Solar Plexus (Manipura Chakra) Elements

Common Name(s) Happy Baby Pose in English, Ananda Balasana in Hindi Meridians Kidney, Spleen and Urinary Bladder meridians Chakras Sacral

Common Name(s) Camel Pose in English, Ustrasana in Sanskrit Meridians Urinary Bladder, Kidney, Spleen and Stomach  Chakras Crown Chakra (Sahasrara

Common Name(s) Swan Pose in English, Hamsasana in Hindi Meridians Liver, Stomach, Spleen, Gall Bladder, Kidneys & Urinary Bladder Chakras