Toe Squat and vajra asana simulate lower body meridians
Toe Squat and its variations like Vajrasana provide the following benefits… 1. The compression on the toes stimulates all the
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Yoga Asanas/Poses
The Corpse ‘Shavasana’ posture
The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’
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Cross legged ‘earth salutation’ yoga asana
Simplified cross legged yoga asana provides the following benefits… 1. Works on liver and kidneys because of the effect on
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Opening your Heart. Anahata chakra yoga asana
Anahata chakra yoga asana helps strengthen the Heart muscles and helps in opening the Heart Chakra energies. Please consult a
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Different types of yoga. What to expect?
Read and explore different types of yoga and discover the style that syncs with your energy vibration… Through this article,
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