Camel Posture- Benefits and Contraindications of Camel Pose
Common Name(s) Camel Pose in English, Ustrasana in Sanskrit Meridians Urinary Bladder, Kidney, Spleen and Stomach Chakras Crown Chakra (Sahasrara
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Yoga Asana/Poses
Swan Pose – Hansa asana
Common Name(s) Swan Pose in English, Hamsasana in Hindi Meridians Liver, Stomach, Spleen, Gall Bladder, Kidneys & Urinary Bladder Chakras
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The Butterfly Pose- Baddha Konasana- Titli Asana
Common Name(s) Butterfly Pose in English, Titli Asana in Hindi and Baddha Konasana in Sanskrit Meridians Spleen, Stomach, Gall Bladder,
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Couch Potato’s musings on Yoga
In addition to being laid back – My family’s opinion, I prefer to think I am ‘selectively active’, an appreciation
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Drowning in the deluge of Hot Yoga punishment
My experience with ‘Hot’ Yoga 🙂 When mid-life crisis starts, it starts with a mega explosion. One day you are
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Child pose – Shashank Asana
Common Name(s) Child Pose in English, Balasana or Shashank Asana Meridians Kidney and Bladder Chakras Crown Chakra (Sahasrara Chakra) ,
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Rumi overkill in yoga classes :-(
The first day of yoga class sees you bushy tailed, eager-eyed sporting the new yoga pants that have not lost
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Toe Squat Pose
Common Name(s) Toe Squat Pose in English Meridians Spleen, Stomach, Gall Bladder, Urinary Bladder, Kidney and Liver Chakras Solar Plexus
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The Corpse ‘Shavasana’ posture
The Shavasana or the ‘corpse pose’ in yoga is considered to be one of the most important of mind ‘mindful’
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Cross legged ‘earth salutation’ yoga asana
Simplified cross legged yoga asana provides the following benefits… 1. Works on liver and kidneys because of the effect on
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