This, in short, is a preliminary sketch of a Body-Mind-Soul wellness nut.   Wow!! Look at you, you energetic bunny

The emotion behind this article was relevant the day I came out of THAT yoga class and it is relevant,

Mantra chanting is an age old spiritual practice that is a route to self transformation By chanting mantra, we are actually

In addition to being laid back – My family’s opinion, I prefer to think I am ‘selectively active’, an appreciation

Money gets you Rich BUT not necessarily Happy.. Money is what all of us want, but not what we really need.

Bhagavad Gita – Chapter-II Verse -48 “Yoga-sthah kuru karmani sangam tyaktva Dhananjaya! Siddhy-asiddhyoh samo bhutva samatvam yoga ucyate!!”  “Hey, Dhananjaya

Yes! Work Life balance is possible and it has become a 21st century necessity. A Work Life balance survey done

The first day of yoga class sees you bushy tailed, eager-eyed sporting the new yoga pants that have not lost

Neuroplasticity is that property of the brain, which allows it to change its structure and function, at any age. An