The first day of yoga class sees you bushy tailed, eager-eyed sporting the new yoga pants that have not lost

Neuroplasticity is that property of the brain, which allows it to change its structure and function, at any age. An

Low self esteem is a situation in which an individual suffers from a sense of insecurity that he/she is inferior

Sometimes, life does not go as we want it to… Life gets stuck in unexplainable twists, turns and mirages and blur

‘Imagine’ went John Lennon painting a utopian world where the sun shone, countries remained undivided, people shared everything *Sigh* imagine

Thoughts can help self heal. After all we are chemical beings and can produce what we need! There was once an

Have you always had something lying at the back of your mind for… like always? Have you ever thought that

My experience with ‘Hot’ Yoga 🙂 When mid-life crisis starts, it starts with a mega explosion. One day you are