Musings

This, in short, is a preliminary sketch of a Body-Mind-Soul wellness nut.   Wow!! Look at you, you energetic bunny

Mantra chanting is an age old spiritual practice that is a route to self transformation By chanting mantra, we are actually

Bhagavad Gita – Chapter-II Verse -48 “Yoga-sthah kuru karmani sangam tyaktva Dhananjaya! Siddhy-asiddhyoh samo bhutva samatvam yoga ucyate!!”  “Hey, Dhananjaya

Yes! Work Life balance is possible and it has become a 21st century necessity. A Work Life balance survey done

The first day of yoga class sees you bushy tailed, eager-eyed sporting the new yoga pants that have not lost

Neuroplasticity is that property of the brain, which allows it to change its structure and function, at any age. An

Low self esteem is a situation in which an individual suffers from a sense of insecurity that he/she is inferior

‘Ways to stay happy’ and ‘How to stay happy’ is a mirage (?) everyone is chasing. ‘Be happy’ is such

Thoughts can help self heal. After all we are chemical beings and can produce what we need! There was once an

Have you always had something lying at the back of your mind for… like always? Have you ever thought that