Prana Breath

This Breath Meditation article is my experience with my Breath; simplest yet the most effective meditation technique. Mindfulness Breath Meditation

Before explicating the physiology of slow Diaphragmatic Sine wave Breathing, I must begin from the beginning and explain how our

Kapalbhati offers health benefits. BUT is not a pranayama/ breathing exercise either for weight loss or for getting a flat

The word ‘Kapalbhati’ is made of two words, ‘kapal’ and ‘bhati’ which respectively means ‘skull’ and ‘shining’ from inside-out. This

Optimal level of Carbon Dioxide in the lungs and arterial blood (40 mmHg or 5.3% at sea level) provides innumerable

Ida and Pingala are the two important nadis out of a total of about 72000 such energy channels present in

The meaning of ‘Udgeeth’ is sound of music. Udgeeth Pranayama is called so because of the involvement of recitation of

The word ‘sheetali’ (also called Sitali) is derived from the root word ‘sheet’ in Sanskrit which means ‘cool’ in English.

As per the Vedic traditions the left nostril is associated with the Ida Nadi or nerve of the body which