Prana Breath

Pranayama ‘breathing exercises’ have been evolved in the traditional Indian yogic practices in order to attain wellness of body and

A common man may not pay heed to the way air flows in the nostrils and might not notice that

The word ‘Surya bhedana’ comprises of two words- Surya (meaning Sun) and Bhedana (meaning Piercing). In traditional yogic practice of

Ujjayi pranayama is also known as the Victorious breath as ‘Ujjayi’ means ‘victory’. It is also known as the Ocean

The word ‘bhramari’ is derived from the Indian black bee which is called ‘bhramar’ in Sanskrit. The Bhramari pranayama is

Pranayama is ‘Ayama’ or freeing. Pranayama is a process that activates, and liberates Prana to an optimised frequency. According to

Anulom Vilom breathing, sometimes called as Nadi Shodhan pranayama or Alternate Nostril Breathing (ANB), is something that I was introduced

Diaphragmatic breathing is a free, rhythmic and natural inhalation and exhalation, under all circumstances, moods, emotions and body movements. Diaphragm

There is a mention of Prana, Pranic energy and Pranayama in the Holy Scriptures. Bhagavad Gita– The Holiest of Indian