Dehydration causes 75% of all Hunger pangs

Dehydration, not food hunger, causes 75% of Hunger pangs. Even mild dehydration can cause up to 5 kg weight gain naturally, over time.

Conscious Hydraters who replace sugary drinks with water lose an extra 3 kilos a year and those who drink a couple of more cups of water a day increase weight loss by an extra 2 kilos a year.


The researchers estimate that over the course of an year, a person who increases his water consumption by around a liter a day would burn an extra 17,400 calories, triggering a weight loss of approximately three kilos.


40% of the increase in calorie burning is caused by the body’s attempt to process the ingested water.


Water balances body pH and is the simplest Body Cleanse and Detox.

Aashish Nanda

I am not a Spiritual Guru. I am not a Healer. I am not a Coach. I am not a Transformer. After trying to define myself, with various labels, I realized that I am simply a Muser... I just pen down what appeals to me. Please consult a professional guide, in case you need any advice.

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