Dehydration causes 75% of all Hunger pangs


Dehydration, not food hunger, causes 75% of Hunger pangs. Even mild dehydration can cause up to 5 kg weight gain naturally, over time.

Conscious Hydraters who replace sugary drinks with water lose an extra 3 kilos a year and those who drink a couple of more cups of water a day increase weight loss by an extra 2 kilos a year.

The researchers estimate that over the course of an year, a person who increases his water consumption by around a liter a day would burn an extra 17,400 calories, triggering a weight loss of approximately three kilos.

40% of the increase in calorie burning is caused by the body’s attempt to process the ingested water.


Water balances body pH and is the simplest Body Cleanse and Detox.

Aashish Nanda

The information provided on this website is intended for general reading purpose ONLY. Please do not use this information to diagnose, treat, prevent or cure any disease or condition. Please consult a professional, in case you need any advice...

Share via
Copy link
Powered by Social Snap