Mindfulness Meditation classes, courses, workshops from a few Meditation centers in Delhi
No! You do not need to sit on a cushion for meditation BUT it helps initially!
Why Meditation Classes?
Meditation is a LIFE contemplation process aimed at rewiring the way brain processes and manages thoughts, emotions, feelings, body reactions and quality of ones life patterns. Meditation is much like the before and after of seeing your obscured self in a fogged mirror, then wiping it clean to unveil a clear reflection.
Meditation training improves the fitness of your mind in the same way physical exercises enhance physical fitness. So the need for meditation classes is popping up, and the people are driven towards it for that ultimate peace in real terms.
List of few Meditation centers offering Meditation Classes
This is just an interim list of a few meditation centers offering meditation classes and courses. Please let me know in case I have missed out on any of the center that should be on the list. I will make the necessary changes…
Moksha Mantra Mindfulness Workshops
GK 2 South Delhi. India
” A non religious process, mindfulness is a contemplation, homeostasis and an agitation acceptance state of everyday living ” – Aashish Nanda.
Why Mindfulness Meditation Classes?
1. Improves the strength of ‘I‘.
2. Can be done anytime and anywhere.
3. Mindfulness is a tool for accepting ones natural wisdom.
4. Mindfulness helps accept things that ‘I‘ can not change.
5. Mindfulness can be achieved by engaging ones senses to single pointedness.
6. Mindfulness is realising ones inner balance and practicing it in ones daily life.
A Scientific study in 2006 found that 10 minutes of mindfulness meditation a day, 5 days a week for 4 weeks, could lower symptoms of burnout, enhance relaxation and improve life satisfaction.
Next workshop date will be announced shortly…
The Art of Living
The three pillars of life- smile, serve and meditate which is the basic ideology of this place. Through meditation, the inner strength is build up and the people get the chance to have power and control over the body. Service to humanity gives tranquility and smiling give happiness and peace.
Founder: Gurudev Sri Sri Ravi Shankar, who mainly aims, to provide a stress-free and non-violent world.
There are so many programs that are designed for every level focusing mainly on personality development and health and wellness with the help of yoga.
Location: Near 5-block Durga Mandir, 3/112, Ramesh Nagar, Ram Vatika, New Delhi
To know the ancient history of yoga and its implementation, one can enroll in this foundation to get the best training from best meditation classes. This volunteer and nonprofit organization tends to bring a cultural and social harmony with its basic principles.
Founder: Jaggi Vasudev, famously known as Sadhguru aims at experiencing the people to understand the real meaning of life and that improves the skill to reach the highest level in life.
Apart from just a spiritual guru, he is a poet, visionary, and mystic and his work reflect the true essence of his nature.
Location: 4 Osho Drive, Mandi Road, Gadaipur, New Delhi.
This organization mainly believes in the love for the spiritual world. With a pure heart and mind, the soul gets to a higher level. Treating every individual by ignoring its negativity will pave the path for a peaceful and healthy body. Enlightening the souls is done with the classes and yoga.
They also teach you the correct process of how, when and at what time meditation should be done.
Founder: Dada Lekhraj, who was a businessman by profession, realized the happiness in philanthropy and spiritual upliftment; thus creating a trust with eight women known as the Brahma Kumaris.
Location: Ashok Vihar Phase-1. Opp: J’ Block, Near Sindhi Dharamshala, Ashok Vihar.
These yoga techniques mainly stress on the awakening of the Kundalini Shakti with meditation classes that remains in an inactive state in the body at the base of the spine. Kundalini, which generally refers to self-realization, is a very important thing to experience the joy, calmness, and spontaneity in the life.
Founder: Mataji Nirmala Devi, a descendant of the royal Shalivahana dynasty, was blessed with immense potential since her childhood. She was also a part of the India’s freedom struggle and was even arrested during the Quit India Movement.
Location: Nirmal Darbar, Sevadham Road, Near Busbody Workshops, Mandoli, Delhi Main.
Tushita Mahayana Meditation Center
Following mainly the Buddhists principles, this organization was founded mainly to spread kindness and compassion in the world. There are many programs that are suitable for the entry level and even for the experienced ones.
Prior registration is not a part of this center and just dropping in can start your meditation process in Tibetan Buddhism style. You can visit any day from Monday to Saturday between 9.30 AM- 4.30 PM
Founder: It was established in 1979 under the guidance of late Ven. Lama Thubten Yeshe and Ven. Lama Thubten Zopa Rinpoche in Delhi.
Location: 9 Padmini Enclaves, Hauz Khas, New Delhi.
To take you one step closer to the divine reality and to experience that God is everywhere amidst the human beings, this foundation was created. Everybody, irrespective of their faith and religion can go there and inspire themselves with the different meditation techniques. There, you get the chance to know more about Kriya Yoga, Hatha Yoga and the spiritual bonding and harmony among the individuals and other important facts from the meditation classes.
Founder: It is based on the teachings of Paramhansa Yogananda, and the center was established by his disciple Swami Kriyananda.
Location: N-100, Panchsheel Park, Outer Ring Road, Near Panchshila Club, New Delhi.
Here, the yoga teaching mainly trains you with the techniques to have a healthy body by decreasing the chance of diseases. Typically, a class includes breathing exercises followed by sun salutations, 12 basic asanas with some relaxation sessions in between and lastly, deep relaxation based on the five yogic principles.
Founder: Founded in 1957 by Swami Vishnudevananda, a disciple of the then influential spiritual leader of the Himalayas, Swami Sivananda.
This organization believes on the principle that a combination of mental, health and spiritual wellbeing is required to get a peaceful world.
Location: Sivananda Yoga Vedanta Nataraja Society, A-41, Kailash Colony, New Delhi.
Osho Rajyoga Dhyan Kendra
The Osho meditation strictly follows a certain set of rules which includes- the right time for meditation, the location, the attire, a place of calmness with minimal disturbances, the correct postures, and the psychological preparation.
They also organize a different set of events every day which is necessary for the wellbeing of the society. A set of programs starting with meditation and ending with a video of some spiritual teachings by Osho completes the whole day session.
Founder: Rajneesh also known as Osho first founded his Ashram in Pune in 1974, who passed away on 19th January in 1990.
Location: Osho Rajyoga Dhyan Kendra, C-5/44, Safdarjung Development Area, New Delhi.
Vishvas Meditation Center
The main idea behind meditation that is taught here is to enable the human kind to differentiate between the good and bad aspects of life and to act accordingly. This evolving technique with the help of yoga points to the more scientific approach of meditation rather than just a myth.
To achieve a peaceful, mental peace and emotional life, meditation is the sole key which is just beyond the art of concentration.
Founder: Gurudev Sri Sri Swami Vishvas Ji.
Location: Vishvas Vidya Mandir, Solan, H.P. Vishvas Vidya Mandir, H.I.G. Narela, New Delhi.
Prakruti Meditation Cure
The awakening of the soul is taught here with the help of Prakriti yoga which mainly emphasizes on energizing the chakras within the body. These chakras in their activated form help in protecting the body from any sort of
A special course is designed for every type of patients and even for people suffering from serious ailments. The yogic techniques and procedures and even the various lectures help in getting back the peace of mind.
Founder: Kaamesh Sridhar, an experienced spiritual teacher, is equipped with procedures to even emit the sin out of the body.
Location: Flat No. 4341, Sector B, Pocket 5 & 6, Gate No.2, Vasant Kunj, Delhi.
website: not available
Cosmic Reiki Stream
Well, there you have a solution to all of your problems- be it a physical, mental or even behavioral problem. Even there are special courses for communication problem, goal oriented growth, and even addiction issues.
Everything is done following the Reiki system of healing. The cleaning of the body and activation of chakras are the major highlights there.
Founder: Sudhir Sharma, internationally known as Reiki Grandmaster has a vast knowledge and experience of more than 30 years in the art of Reiki teachings and meditation.
Location: No. 101, 1st Floor, Pratap Nagar, Mayur Vihar Phase 1, Delhi.
website: not available
Aadya Param Yog Peeth
This is a wonderful place of retreat for aspiring students and even for a special With the somatic development programs, they incorporate the values of the most ancient yogic science, thus building a balance between the mental and physical world.
There is a registration process that needs to be followed for the various programs, and even every age group can be an active participant. They also elevate the inner energy by giving classes at home and even for groups.
Founder: Swami Harinarayan, a philanthropist, first started this organization.
Location: Building No. WZ-10-C, Near A2 Gurudwara, Janakpuri, Delhi.
website: not available
Setvik School of Yoga
In these institutes, various yoga techniques according to the type of ailments are taught with an aim to make the world a disease free entity. Even special classes for pre and post-natal period are also practiced
There are two main options- either you can enroll your name in the institution or register for a home service. Either way, you are going to get benefitted immensely. They also organize periodic events that can also be joined.
Founder: This institution is managed by Yogi, who is the owner of this school.
Location: Door No. 78B, Road No. 2, Hari Nagar, Delhi.
website: not available
Home Yoga and Meditation Services
Trained under the Patanjali Yogpeeth Trust, here you can get the benefits of yoga and naturopathy at the same time. There are several well-trained experts in this field for the proper guidance and training during the yoga sessions.
There, they mainly follow the Rajyoga meditation training system which aims at maintaining an overall good health of the concerned individual.
Founder: Dr. B.K. Lovekesh, who follows the ancient techniques and procedure of yoga is the person behind this establishment. The main ideology that is followed here is of Baba Ramdev, a well-known spiritual teacher.
Location: Santi Niwas 1-floor, Ratna Apartment, Road No. 10/5, Punjabi Bagh East, Delhi.
website: not available
The transformation of life with the help of yoga can be experienced in this institution with their implementation of right techniques and meditation procedures.
The yoga therapy mainly aims at the different types of common diseases that the general people suffer these days. With a balanced diet and the right yoga postures, healing is rightly done here.
There are also various courses for weight loss and weight gain which are obtained by the various therapy modules.
Founder: Ravishankar Tejasvi, a yogic guru, is transforming lives of many with the different and simplified yogic interventions.
Location: Lower Ground Floor, B7/120A, Safdarjung Enclave, Delhi.
The combination of ancient insights with the western psychology skills is the way of meditation in this center. People from all over the world visit this place for seeking the ultimate peace, deep relaxation, better concentration and for developing a good health and an inner consciousness with the most modern and scientific explanation.
The ideologies of this institution are purely ancient which helped in its bonding with the best yogic techniques, again with a touch of the scientific frame.
Founder: Dr. Are Holen in 1966 established this institute. He is a renowned doctor and psychologist.
Location: J-1, Central Market, Lajpat Nagar Part II, Delhi.
For an ever changing and life transformation process, Shiv Yog is an ideal solution. There are multiple programs considering the mental and physical health of the individual.
A preacher of the ancient yogic system, there the healing is also done considering the other aspects of planetary healings, Vastu corrections and even with the vibration of the different Himalayan crystals, the people are treated as per the need.
Even they organize different meditation programs in schools to release the children from the stress of life.
Founder: Sage Avdhoot Shivanand Ji and Acharya Ishan Shivanand Ji, the pillars of this organization.
Location: Avdhoot Shivanand Ashram, D-170, Dwarka Sector 8, Delhi.
If you want to acquaint with the concept of serenity and stillness, meditating is the only source of life that will bless you to overcome all the hurdles of life. Make it one of your own. Take meditation classes. This needs regular practice for a perfect harmony and balance in life.
A Scientific study in 2006 found that 10 minutes of meditation a day, 5 days a week for 4 weeks, could lower symptoms of burnout, enhance relaxation and improve life satisfaction.
Please do your due diligence before you enroll into any of the meditation classes in Delhi…
A few benefits of attending Meditation Classes…
1: Un-gates stuck Stresses and Emotions
A study by Sara Lazar and her team at Harvard concluded that vicharana meditation helps change brain areas associated with mood, self acceptance, stress, arousal and how they felt about themselves i.e. their psychological well-being. In fact, regular vicharana meditation can help free the mind of its Daily 70000+ thoughts.
2: Helps free the ‘Wandering Mind’
Meditation reduces activity in the Brains “ME” DMN (Default Mode Network) center. Default Mode Network is responsible for mind wandering and self-referential thoughts.
3: Frees the mind of Anxiety, Emotional responses and Stress
Mindfulness and Attention to Breath (ATB) Meditation helps regulate Self Referential Thought Processes (SRTP) thereby helping reduce anxiety and stress by adjusting emotional triggers and responses.
4: Helps “Decouple” from addictions of all kinds
Given its effect on the “Me” Brain, Meditation can people centre and be more self conscious and this can help “Decouple” from their addictions have more control of their addictions. A latest research noticed 60% reduction in cigarette smoking in people who did practiced Meditation regularly.
5: Aging Brain needs Meditation
According to the latest UCLA research… age-related decline of gray matter was less prominent in meditators. Meditators stay younger for longer.
6: Meditation can help Bipolar victims
Mindfulness Meditation, due to its inherent nature, can help strengthen the internal emotions coping mechanism. With continuous mindfulness vicharana practice, a bipolar victim can rewire the mind reactions; helps reach a baseline of one’s accepted happiness and peace.
7: Meditation helps manage PTSD (Post traumatic stress disorder)
Roy Clymer, a Vietnam combat veteran and psychologist… “As you develop skill at Meditation, you gain the art of acknowledging an emotion when it comes, accepting it — but not doing what we usually do, which is immediately reacting to it.”
8: Helps with Natural Weight Loss
Lingering Stress is the reason for 80% of Non Medical Weight Gain. UC San Francisco research indicated people who managed Stress through Meditation did not put on ‘Stress induced comfort eating’ weight.
9: Helps improve libido and Sex drive
Relaxed body-mind help balance Nitric Oxide, which helps muscles to relax and induce vasodilation, or widening of the blood vessels thereby helping maintain erection and delay orgasm for long period of time.