Can you imagine not moving? How would it feel not moving your hands or legs or mouth for the matter?
The blood in the veins move, our hearts don’t stop, kidneys keep cleansing, basically, nothing in the body stops to move.
It seems nothing changes, but when you look back, things look different. There is nothing that stays the same in this universe, let alone the planet Earth. Movement of Earth causes day and night with continuous changes in weather. Movement decides the seasons…
Growth is a form of movement. After adopting new bodies in the form of newly born babies, living things never stop growing. The day the body stops growing or is unable to grow, the spirit departs the body for spirit seeks growth – a movement in space and time.
Wellness demands Movement
That’s why it is one of the dimensions of yoga wellness. Bringing some action in your life can do wonders to your overall well being – Do Yoga, meditate, walk, run or exercise to move. Letting the body ‘rust’ (sit for prolonged hours) invites erosion of body through diseases and ailments.
People living in cities and other urban centers are the most affected due to a lack of physical activity. The truth is you cannot transform what you don’t want to address.
Turn the LIFE back to its natural setting…
The Great Indian Yoga master B.K.S. Iyenger, fitness Guru Jack La Lanne, Golfer Ben Hogan and others reached greatness by optimising their body and brain coordination by simply keeping themselves moving.