ABOUT TEAM MOKSHA MANTRA
NIDHI BHAKUNI | AASHISH NANDA
Nidhi Bhakuni is a trained yoga teacher of many years standing. Besides being a yoga teacher instructor, food and cooking is her passion. She took her lessons in the culinary art from various renowned experts in Delhi, Rishikesh and South of India. She is the consulting force behind the ‘holistic kitchen’ of LiFe ReBooT initiative, which aims to make people aware of the right cooking methods.
After becoming well versed in the art and the science of cooking food of different types, Nidhi became a strong proponent of the traditional Indian food which is healing, nutritious and tasty. Nidhi holds Indian cooking classes online and also in different cities. Her vegetarian and related cooking classes are a rage among her students. She teaches how to judiciously mix various ingredients, including spices and herbs, to make simple, yet delicious and nutritious Indian recipes.
Nidhi is against too much of experimentation in cooking food which lends it simplicity. She lays stress on keeping things basic – consuming seasonal fruits and cooking seasonal foods cooked over the right temperature, correct utensils, oils & ghee with judicious use of spices and herbs.
Nidhi strongly believes that the human body responds best to simple food which is cooked in the way it has been cooked in our homes for thousands of years.
Another area where Nidhi specialises is the movement modality covering topics related to Hatha Yoga and related processes. She believes that so long as you are ‘moving’ your body sufficiently in a day in doing different daily chores, you will achieve wellness. Doing difficult yoga asana or strenuous exercising is not compulsory for wellness. Simple daily movements are good enough to remain healthy and have good immunity.
Our aim is simply to remove the ‘not needed’ new age complexities in the traditional Indian food. Indian Kitchen was called the healing ‘medicine’ cabinet, for a reason. – Nidhi Bhakuni.
Nidhi, along with team moksha mantra, facilitates yoga classes, retreats and organises traditional Indian cooking classes, workshops for practical demonstration of how to maintain a ‘holistic kitchen‘ and on ‘movement‘ modality of LiFe ReBoot initiative. Contact her…