Human liver plays a vital role in the body. It is, in fact, the toughest employed organ in our body. It plays a dual role being the principal organ for detox as well as our digestion system.
The natural detox keeps working all the time but at times, our liver is overburdened and need help in the form of an aided liver detox. But how to identify that is it yelling for help?
Major signs to recognise you need a Liver Detox
- Abdominal bloating
- Excess of abdominal fat; a roll around the upper abdomen or pot belly
- Aching at the upper right of the abdominal area under the rib cage i.e., discomfort over the liver
- Indigestion of fatty food
- Heart burn or acid reflux
- Removal of gallbladder
- Liver spots that are the dark spots on the skin
- Blotchy skin, itching or acne
- Surplus perspiration or formation of a lot of heat in the body
- Weight gain without any purpose or the failure to reduce weight even after calorie restrictions
These being the major signs showing you need a liver detox, keep a watch on the following signs too as excess of these may also effect:
- High blood pressure
- Triglycerides or high cholesterol
- Depression or mood swings
- Yellowish fat lumps around your eyes
Why does the Liver needs detox?
The above signs indicate that the liver is clogged or blocked with enormous unhealthy fats. Here the filter cells swell out with fats forming inability of the liver to filter substances passing through it. The principal function of the liver is to clean the blood and return it back to the heart; it ends up returning blood without purifying impurities. So the uncleaned blood enters your heart, damaging the immune system and causing rapid ageing.
How does the liver get clogged?
People drinking alcohol, high carbohydrate diet, processed food, high sugar content usually incur liver clogging problems.
Not just the food, the chemicals, water contaminants, pesticides, heavy metals, electromagnetic radiation, etc. through the air, water and other mediums too contribute to the clogging. All these issues avert the liver to smoothly use and utilise nutrients, proteins and carbohydrates crucial for the body. It also prevents up taking oxygen creating a low energy state in the body with septic and acidic disease.
Now that our liver is busy filtering these toxins, it doesn’t have enough power to screen the hormones, drugs, blood and any other component that it used to filter. It also fails to accomplish proper digestion of food. This is why most of us find losing weight to be impossible.
Steps to start detoxing your Liver naturally
This plan is generic and indicative. Consult a professional for more inputs…
Step 1: Lower the ingestion of air borne toxins like
- Nail polish
Lower the consumption of toxins from drinks and food. This includes
- Wild salmon
- Contaminated or infiltered water
- Chlorine and bromine containing stuff
- Petroleum based preservatives in Skin care products
Skin in the largest organ in the body. Anything applied here has an effect on your body too. Thus, anything that you do not eat shouldn’t be used on your skin too.
Further, there are organic commodities that might seem healthy but are protected with toxins affecting our health. Instead, you can create your own organic products like shea butter, jojoba, coconut oil, olive oil or any other naturally extracted oil.
Besides, also consider the electromagnetic fields from mobile phones, hospital radiology departments, Wi-Fi, aeroplanes, etc. you should be away from them at least 8 feet while asleep.
Step 2: Eliminate eating habits that are unhealthy to the liver
Processed food, excess carbohydrates, sugars should be avoided. Opt for organic produce rather than over cooked food. Try not to use a microwave as it destroys all the healthy properties of the food.
Fats such as soya bean oil, canola oil, corn oil are toxic.
Step 3: Intake the necessary nutrients
Take in a lot of supportive food to restore the ruins of liver and other organs. Fruits, vegetables, especially dark green leafy vegetables will help you do this.
Our 30-40% diet should be with vegetables and raw fruits. This is to improve your digestion with the vitamin C contents, enzymes, natural antibiotic ingredients and other anti-cancer Phytonutrients. Consequently, fresh juices are another way to gain benefits from these foods. Consume naturally fermented foods like apple cider vinegar, kefir, yoghurt, etc.
Here is the list of other necessary nutrients…
1. Vitamin K – alfalfa sprouts and green leafy vegetables
2. Arginine- generally found in beans, lentils, walnuts, oats, carob, wheat germ and peas, it helps the liver detoxify ammonia. Ammonia is the waste out of protein metabolism.
3. Antioxidants – these are found in fresh raw juices such as beetroot, carrot, apple, dandelion, celery, kiwi, citrus fruits, pear and other green drinks.
4. Selenium – brazil nuts, brown rice, kelp, wheat germ, molasses, who grains, sea food, onions and garlic have the selenium content necessary for the body.
5. Methionine – this is again very important for detoxification. It is generally found in eggs, fish, legumes, onions, garlic, meat, seeds, etc.
6. Fatty acids – The fatty acids are an essential constituent of healthy membranes in each cell of the body. A plenty of them are needed to let the liver function healthily. Fish oil, cod liver oil, seafood has the essential fatty acids, fresh avocado, legumes, raw nuts, wheat germ, whole grains, green leafy vegetables, ground seeds, flax seeds, all have the necessary nutrients.
7. Natural sulphur compounds – these are generally found in eggs, shallots, leeks, garlic onions, cruciferous vegetables like brussels sprouts, cabbage, broccoli, cauliflower, etc.
Rebuild the liver’s health with necessary nutrients and herbs. Milk thistle, dandelion, globe artichoke, turmeric are some herbs beneficial for the same. Amino acids too give their contribution.
If your liver is clogged and it is provoking improper digestion of food, then this method will detoxify your system as well as clean your liver. These nutrients and herbs not just help you with your digestion but will also help you prevent chronic illness and severe, life-threatening diseases.