An interesting introduction to Yoga classes at Sivananda Yoga Centre Delhi. Sivananda Yoga calls them the traditional Hatha yoga classes.
Yoga is for losers…. This is the first thing I said when I interacted with my first teacher at the Sivananda South Delhi Centre. That was 11 years back and I still continue to go there for my practice. Yes! I do take my breaks, from time to time but then that is normal. Right!
What I have learned in the last 11 years? I do not know… All I can say is I have stopped smoking, drinking and generally being more mindful of my body and mind health.
I never was a blind faith follower. I still am not and that’s where I connected with Sivananda yoga; it lets you be.
Experience depends on your expectations and the quality of teachers.
Circa 2006: I attended two of the sessions… One was totally an exercise session by a greenhorn whereas the next one was conducted by a senior teacher. I liked both BUT like i said, the experience is yours to take.
More to come…
All the Best!