Over the past few decades, just as Gurugram has become a hub of multi-national companies and has emerged as a major center of IT, e-commerce, automotive and real-estate industries, a number of centres offering natural wellness solutions have also emerged. Among these wellness centers in Gurugram, it is the yoga studios that have clearly dominated the cityscape. You can easily find one or more yoga center near your residence or office space in Gurgaon.
Online, Corporate & Home Yoga Classes
The centers offer yoga classes online, at their studios or at the client site. Since Gurgaon has vast population of white collar professionals, many of these yoga schools also offer corporate yoga classes. These are aimed at reducing stress and improving performance.
At the same time, some of these even offer home yoga classes wherein expert yoga trainers visit homes to give private classes to individuals or families.
Yoga Classes for Women
There are special yoga programs for people having special needs, such as for pregnant women. You can find many centers having dedicated yoga classes for women in pre-natal and post-natal situation. Some of the centers are exclusively meant for the women folk. These “ladies-only” centers are quite popular among females.
Yoga for Kids
And, not to leave out the kids, many center offer kids yoga classes in Gurgaon as well, along with regular classes for adults. This is to inculcate the practice of yoga right from the childhood when the body has good flexibility to perform asanas and attain right postures and alignments.
In order to ameliorate certain pains in body, there are special classes and workshops held by the yoga schools in Gurgaon. These include the pains associated with back (spine), cervical, joints (knees and elbows) and many others. Regular practice of yoga can help immensely in these cases. Some of the yoga instructors work in close association with some hospitals in Gurugram for this purpose.
List of the Best Yoga Centers in Gurugram
A comprehensive list of the best yoga studios in Gurgaon is provided herewith.
Pregnancy is one of the most important phases in the life of a woman. During this phase, she face many physical, mental and psychological challenges. Yoga can play a very important role in the overall wellbeing of the woman during this crucial phase. It was with this focus that Dr Kedar Nath Meena founded Maatriyoga in Gurgaon. Dr Kedar Nath has a rich experience of more than 25 years in the field of Yoga for Pregnancy. He is also a member of the Board of Advisers (BOA) for the international forum for Wellbeing in pregnancy (IFWIP), UK.
Maatriyoga is center specialising in delivering yoga solutions for pregnant women during their pre- and post- pregnancy phase. Emphasis is laid on breath, alignment and releasing the tension from the body and mind.
The center is known for treating fibroids, cysts, menopausal problems, PCOD, PCOS control, infertility and offering consultation in lactating problems. It specializes in Diet, Reflexology, Prenatal Yoga, Postnatal Yoga, Naturopathy Treatment, Chakra Yoga and Meditation. It also treats stress, anxiety and depression, back pain, diabetes, obesity & skin care.
Check out schedule of yoga classes for pregnant women at Gurgaon center at…
|Address||RW – 45, Basement, Malibu Town, Sector-47, Opp. Good Earth City Centre, Gurgaon.|
Near Gold Souk, C – Block, Sushant Lok-1, Gurgaon.
Golf Course Road, DLF – V, Gurgaon.
Vatika City, Sohna Road, Gurgaon.
|Phone||91-981-028-1808; 91-997-184-8805; 91-124-4577945|
2/30. Aum Yogshala
Aum Yogshala Foundation was established by Devender Bharadwaj with the aim of providing education, health and nutrition to children. It started off with Yoga as it is an excellent tool for physical, mental and emotional health of children. Devender learnt yoga at National Institute of Yoga and did his MSc in Yoga from Uttarakhand Sanskrit University. He has won many awards including a Gold Medal at National Yoga Championship.
Aum Yogshala provides instruction in Yoga through different medium. It holds yoga classes in its Gurugram studio, private classes at home and classes for the corporate bodies. The online yoga classes are also provided. Besides, it organizes retreats in Rishikesh and Dharamsala from time to time, along with workshops.
Yoga Teacher’s Training Courses (YTTCs) are also provided by the center. It teaches following styles and forms of yoga-
- Hatha Yoga
- Hatha Yoga in Iyengar Style
- Ashtanga Vinyasa
- Vinyasa Flow Yoga
- Alignment Yoga
- Circle Yoga
- Pair and Acro Yoga
- Power Yoga
Check more details at…
|Address||DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School.|
DLF 5 Club Sector 53, Gurgaon 122009
3/30. Yoga Shows The Way
Sivananda Yoga Centre, as the name of the yoga school goes, is one of the most prominent yoga centers in Gurugram. It was set up in 2004 by Arun Pandala and Deeksha Jain Prasad. The center is registered with Yoga Alliance of USA and has certifications of RYS 200 and 300. Both the founders of the center also have ERYT 500 certifications. This yoga school teaches the Sivananda form of Yoga and now operates from different locations in Gurugram- South City 1, South City 2, DLF Phase 2, Sector 15 Part 2, Sector 21, DLF Phase 1 and Sector 12.
The center holds yoga classes online, daily classes at its different locations spread out in Gurgaon, special classes for some specific objective (such as weight loss, back ache, pregnancy, PCOS, children, Suryanamaskaar, etc) and retreats during weekends which are generally joined by working people, full week retreats and retreats for kids and parents together. The center also conducts courses for beginners to yoga and the teachers training programs (TTCs). The TTCs are residential and non-residential in nature.
Besides teaching yoga, the center also provides online shopping facility for yoga clothing and accessories. You can also check its website for one open class each for beginners and advanced level practitioners.
|Address||F 40, South City 1|
M 13/23, DLF Phase 2
947, sector 15 (II)
I 116, South City 2
846, (Pocket E), Sector 21
5, Silver Oaks Avenue, DLF Phase 1
398, Sector 12 A
|Phone||Arun 9810645850; Deeksha 9818865306; Anita 9811155549; Vishakha 9818990014|
4/30. Ekagrata Yoga
Yoga Acharya Bhavana Singh founded the Ekagrata Sivananda Yoga Center in Gurugram 10 years back. She is a certified E-RYT 500 teacher by Yoga Alliance of USA. Her urban studio for yoga, meditation and pranayama in Gurgaon, the Millennium City of India, is based on teachings of the Sivananda school. She also holds a Master’s Degree in Design from IIT Mumbai and is also a graphic designer
The centers focuses on the Five Points of Yoga propounded by the Sivanand school of yoga. These are proper breathing (prananyama), proper exercise (asanas), proper relaxation (shavasana), proper diet (sattvic ahaara) and positive thinking and meditation (vedanta and dhyaan).
The center provides special courses in wellness practices for kids and senior citizens. She also conducts special classes and workshops for neck, back and knee pain relief, weight loss, meditation and detox. Check the website for more details…
|Address||A76, Sector 55, Sushant Lok II,|
Gurugram – 122003
|Phone||Bhavana : 98111 65760|
Sarbjeet : 9212577500
Anubir : 9811638561
5/30. Yoga Health Care Center
Yoga Health Care Center is a teacher’s training institute for yoga in Gurugram. It is certified RYS 200 and RYS 300 by the Yoga Alliance of USA. The center was founded by Dr Monika Bijaka Agarwal in 2001 in Jaipur and later in 2009 in Gurgaon. Her center in Gurugram is also registered as RYS 200. She is a PhD in Yoga and Naturopathy. She has presented research papers on treatments using Naturopathy and Yoga for gynaecological problems, migraine, obesity, menopausal disorders and diet.
The center conducts daily sessions in yogasanas based on Hatha Yoga, pranayama, different yoga kriyas for cleansing of body and meditation. The courses are oriented to provide solution for weight gain, pregnancy problems and chronic diseases such as diabetes, migraine, arthritis, cervical and cardiac problems.
Courses are tailor made for corporate bodies, kids and beginners to yoga. Naturopathy, Acupressure, Sujok and Physiotherapy based treatments are also offered.
|Address||U26B/3, White Town House, DLF Cyber City Phase 3,|
Sector 24, Gurgaon – 122002, India
6/30. Yoga Sanjivani International
Established for a period of more than 8 years in the city of Gurugram, Yoga Sanjivani is one of the leading schools for teaching yoga. The person behind the center, Dr Surender Choudhary, is a yoga instructor and consultant. The center goes beyond yoga to be a holistic wellness center as it also teaches meditation, gives spa therapies and performs Ayurveda trainings.
The center has a number of yoga programs for everyone. For women, there are special yoga class for pre-natal and post-natal phases, PCOD and weight loss. For men, there are classes for weight loss, diabetes, back pain and neck pain. Kids yoga programs are of basic nature and meditation is also taught. For people who are working in the corporate sector, there are sessions for stress management, chair yoga classes, meditation and concentration programs and anger management. The routine classes are conducted on daily, weekly and monthly basis.
|Address||A-142, Basement, Block A, Greenwood City, Sector 45, Gurugram, Haryana 122003, India|
|Phone||+91 8750332244, +91 9891813142|
7/30. Rejuve Yoga Studio
Located in Sushant Lok Phase I locality of Gurgaon, the Rejuve Yoga Studio is a dedicated to Yoga, Pranayama and Meditation. It teaches the Ashtanga Vinyasa Flow, Sivananda style of yoga, Power Yoga for weight loss, pre-natal and post natal yoga. The center specializes in offering weight loss solution for the obese using the yoga therapies and treatments.
The services offered are meant for starters to yoga, senior citizens, pregnant women, corporate employees and for teenagers. Check out the details of their programs on their website or contact detail provided below:
|Address||Rejuve Yoga Studio, C-57, Sushant Lok-I, Gurgaon – 122002|
|Phone||+91 98990 21500|
8/30. Nisarg Hath Yoga
Nisarga Hath Yoga is a yoga studio in Gurgaon dedicated to Isha style of yoga. It shall be known that Isha style of yoga is propounded by the Isha Foundation of Sadhguru. Established by Kanika Manchanda, this center focuses on Hath Yoga asanas and meditation. However, it also teaches certain ancient and traditional practices of lifestyle.
Among its yoga classes are that of Surya Kriya of 6 hrs, Angamardana of 10 hrs and Bhut Shuddhi of 1.5 hrs. The courses are conducted in alliance with Alayam Hatha Yoga.
|Address||Sector 45, Gurugram, Haryana 122003, India|
9/30. Namah Shivay International School of Yoga & Meditation
Founded by Yoga Acharya Tej, Namah Shivay is a center based on Sivananda style of yoga and mediation. Yogachargya Tej has been in the field for the past 25 years and he has studied and practiced yoga of the Sivananda Tradition in New Delhi, Rishikesh and Uttarkashi. Namah Shivay has centers in Dallas and Boston cities in USA, besides its centers in New Delhi and Gurugram.
The school offers daily yoga classes, besides many specialized yoga classes and workshops. Its classes are of Mysore Ashtanga and Yin Yoga at Beginner, Intermediate and Advanced levels. Meditation classes are also held here.
The center also offers Teacher’s Training Courses (TTCs) to help you build up a career in yoga. Trial classes are also offered.
|Address||A-78 Basement, Sushant lok Phase I, Gurgaon, Haryana|
10/30. Yoga With Sapna
This Yoga studio in Gurgaon has been founded by Sapna Sodhi in 2004 who had been teaching yoga since 2001. Her yoga style is unique in that she makes use of various articles as aids for doing yogasanas and meditation. The teaching style is simple and those articles are used which can be commonly found within the home.
Yoga classes are offered in studio or online as well. Apart from the regular yoga sessions and practices of kriyas, asanas, pranayama and meditation, she also undertakes workshops. The special courses are invariably focused on weight loss, pre-natal, cardiac and yoga for kids.
|Address||B 54-A, Sushant Lok-I, Gurgaon, Haryana, India|
|Phone||+91 981 009 5433|
11/30. Arya Power Yoga Academy
Modern cities like Gurugram, which are centers of white collar workers who essentially have sedentary lifestyle, yoga plays an important role in removing stress, anxieties, obesity, diabetes, back aches, blood pressure and other lifestyle related problems. It was with this objective of helping people prevent and overcome these illnesses that Arya Power Yoga Academy was set up.
Arya Power Yoga Academy is one such yoga center in Gurugram where people are taught traditional Ashtanga and Hath yoga along with innovative Power Yoga. Mudra Yoga, Pranayama, Meditation and yoga for kids are other important disciplines taught here.
Arya Yoga as established in 2013 by Arya Kharb and Sunil Maan. Arya is a national level sportsperson as well having played in national events of Kabaddi and Wrestling. It has two centers in Gurgaon-DLF Phase 5 in Sector 5 and Nirvana County in Sector 50.
|Address||D-2/3, EXCLUSIVE FLOORS, DLF PHASE -5 SECTOR-53 Gurgaon, Haryana 122009|
C-203, C Block, Pocket I, Nirvana Country, Sector 50, Gurgaon, Haryana 122018
12/30. Sun Rise Yoga Studio
Sun Rise Yoga studio was established in 2015 by Himanshu Choudhary, who is himself holds a Diploma from LNUPE Gwalior. He started practice of yoga from the age of 18 years. In the corporate setting of the Millennium City, he holds yoga classes for strengthening the body and the mind.
This yoga studio in Gurgaon holds group sessions of Yoga, Power Yoga, Ashtanga Yoga and corporate yoga classes. His center holds the distinction of providing yoga trainings to many corporate bodies, such as Orient Craft and United Colours of Benetton, and prime national security agencies, such as CISF and NSG Manesar.
For those who want home yoga classes, he arranges for the same as well. The overall objective of the promoter and this studio is to promote wellness among the people.
|Address||187/67, 1st Floor, Sarup Tower, Behind OBC Bank, Huda Market, Sector-17A, Gurugram Haryana-122001|
13/30. Sivananda Yogshala
Sivananda Yogshala, a duly certified yoga center from Sivananda Ashram in Rishikesh, has its head office in Mumbai and two branch offices in Gurugram. The speciality of this center is that its yoga programs, though based on traditional styles of hatha yoga, are tailor-made for the needs of people in modern cities such as Gurgaon.
Soham yogi has mastered the art of teaching yoga and brought his own innovations which make it possible for all to practice these.
The Gurgaon centers are taken care of by Shiv Kumar Singh who holds the degree of MA (Yoga) from Dev Sanskriti Vishwavidyalaya, Haridwar.
Besides, yoga, meditation and pranayama, the center conducts workshops on mind management and Thai yoga massage. The overall objective is to improve wellbeing-physical, mental and emotional. Shiv Kumar is also an expert in providing yoga solutions for stress, obesity, diabetes, cervical, thyroid and body aches.
Courses are conducted for corporate bodies, at home (personal, private and for all members of family) and at the studio in small groups. These help people in keeping fit, relief from stress, have peace of mind, increased awareness, being more energetic and attaining flexibility and right posture.
|Address||Near Vipuls Greens, Sohana Road, Sector 48, Gurgaon 1509, Jalvihar Colony, Sector 46, Gurgaon|
|Phone||+91-8447383247, +91-9555747873 (Mr. Soham)|
14/30. Yoga Tatvam
Yoga Tatvam is a venture of Chhavi Mittal in Gurgaon. This yoga school differentiates from the others in the city in that this does not follow the dogma of rules, rather works on principles. While a holistic approach to wellness is adopted here, it is also well-recognized that one shoe does not fit all, and therefore, there might be need for tailor-made solutions for specific individuals.
Chhavi Mittal is a yoga therapist and a certified Pilates trainer. She also has extensive experience in yoga tantra, naturopathy and Ayurveda. She organizes yoga workshops for corporate, kids, females and males.
15/30. Ved Power Yoga
Ved Power Yoga provides a number of courses in Hatha, Ashtanga yoga styles and also conducts Yoga Nidra and Pranayama classes in Gurgaon. With the noble goal of “serving the society by strengthening the individual”, the center offers yoga classes for a number of ailments.
Some of the therapies that it conducts are meant for stress management, weight management, improving memory, slip disk, cervical, spondylitis, sciatica, migraine and abdominal issues. The courses are tailor made for corporate bodies as well. The center lays emphasis on ‘abhyas’ (practice), ‘arogya’ (freedom from illness) and ‘aananda’ (joy). Beginners can also join its classes.
|Address||Sector 56, 55P,GURGAON,HARIYANA,122011,INDIA|
|Phone||+91 9582429791 / 9811650339|
Founded by Sarvesh Shashi this is yoga studio with a difference. SARVA has its head office in Mumbai and branch in Gurugram near Medanta hospital. In all, this yoga studio has presence in 35 cities with 91 centers across these cities. The founding philosophy of this school is to provide a holistic wellness ecosystem centered around yoga and mindfulness meditation.
The center provides 25 styles of yoga- Hatha, Ashtanga, Aerial, Aqua, Paddle Boat, Tibetan, Pragya, Power, Hot, Brick, Yin, Vinyasa, Sculpt, Satyanand, Sivanand, Lunar Phase Flow, Core Strength Flow, Ananda Yoga, Alignment, Quantum, Insight, Wall, Strap, Basket and Danda.
|Address||137-P, Urban Estate, Sector 39, 122003 Gurugram|
17/30. Bhartiy Yoga
Bhartiy Yoga is a venture of Mr Satya Narain, who is a yoga instructor himself, for providing power yoga classes in Gurgaon. Based in sector 45 of the city, the center provides classes both at its studio and also at homes. It was established in the year 2006 and offers meditation and Ashatanga yoga courses to the people for their general wellbeing.
Bhartiy Yoga also offers corporate yoga classes. Mindfulness meditation classes is another practice area of the school. It helps in quietening the mind, ridding it of unwanted thoughts and being more attentive to whatever we do.
|Address||1779, Block A, Doordarshan apartment, Sector 45, Gurugram, Haryana 122002, India|
|Phone||+91 98214 11300|
|Contact form on Website|
18/30. Yoga At Work
Yoga and Work can go together. In the fast paced life of modern times, when the time is scantily available for exercise, doing yoga at work can help keep body and mind in right balance and avoid stress and lifestyle problems. Yoga At Work has its main focus on providing training to corporate employees on how to use yoga for their betterment even when they are working.
Yoga At Work is essentially a service where you can find engineering and technology grads, PhD researchers, doctors and other professionals turned into yoga instructors. The service works by visiting the offices of the corporate bodies to impart training and instructions to the employees. The emphasis is to incorporate yoga into daily work life to keep diseases and disorders at bay.
Some of the courses and classes can be enumerated here- Rapid Yoga, Chair Yoga, Suksham Vyayam, Yoga on the Move, traditional yoga, power yoga, meditation and yoga OPD.
Though it is based out of Ghaziabad in Uttar Pradesh, the classes are provided in Gurgaon, Noida, Delhi, Mumbai, Bangalore, Chennai, Hyderabad and Pune. To know more about the center and its teachers and mentors, please call or email…
19/30. Hith Yoga Studio
Hith Yoga Studio is a start-up venture of Hitanshi and Gourav Khabya which aims to use yoga for dealing with the lifestyle issues faced by people. It aims to help its customers improve their lives by being more productive, more aware and changing the state of mind.
The center offers personal one-to-one classes, online classes and classes at its studios in Gurgaon and Delhi. Workshops, Regular Classes and Retreats for corporate bodies are also provided. Sessions on meditation, pranayama and practices such as chair yoga are designed to relieve you from stress and tackle lifestyle problems.
Hith Yoga Studio also provides Teacher’s Training Course (TTC) for those who want to take it as a career option. This is a 200 hr certified course from Yoga Alliance. In the TTC of 25 days, knowledge of anatomy and physiology is also provided along with teaching methodologies so that there is no hesitation while providing coaching.
Trial classes are also provided by the center.
|Address||DLF Phase 4 – Gurgaon|
|Phone||9999110728, 9650577578 Corporate Enquiries : 9810386937|
20/30. Happy Healer
This is a startup venture by Pawan Verma initiated with the mission of disseminating wellness knowledge through 5000 years old practice of yoga and meditation. It emphasizes the role of these past practices in the modern world, especially in the corporate sector. It has programs for corporate and normal yoga enthusiasts.
The initiative provides three types of packages – Normal Yoga User, for Road2Yoga members and CoHo-coliving members. These sessions are provided online as well. The plan is also to come up with a mobile app which will facilitate booking of a nearby yoga center. Therefore, while it is provide yoga instructions on its own, it will also allow booking of the other yoga center using its mobile app.
|Address||Plot No: 367B, Lower Level, Block C, Sushant Lok -1, Gurugram – India|
21/30. Divya Yoga Kendra
Yoga holds importance in modern times. It shall be a part of our daily schedule of activities to prevent the lifestyle issues associated with modern lifestyles from taking over. Divya Yoga Kendra promotes yoga in the city of Gurgaon which is synonymous with high-end modern living standards. It shows the path to the ancient forms of yoga for attaining health and balance of body and mind.
It offers home yoga classes, teacher training courses (TTCs), corporate yoga classes and TTCs for foreigners. The courses are for 1 to 12 months duration. Power Yoga, Pranayama, Meditation/Vipasana and Accupressure and Naturopathy classes are also held. Special yoga classes are held for senior citizens, prenatal and post-natal yoga for pregnant women and for children. While traditional forms of Hatha yoga, Meditation, Shatkarma and Kundalini are taught here, modern forms of aerial and flow yoga, hot yoga and power yoga are also taught here.
|Address||Behind More Market, 338-P, Near Community Center, Sector-56|
Huda Market Sarup Tower, Behind OBC Bank, Sector-17A
22/30. Nirmal Wellness
This wellness studio in Gurgaon is dedicated to providing yoga classes to women. Whether you are a working women or a household lady, in the phase of pregnancy or not, Nirmal Wellness studio has clear objective of providing physical and mental well being using pranayama breathing techniques and yoga postures and alignment.
The wellness studio is founded by Ms Nirmal Pal who is a Master in Yoga and Science of Living (from Jain Vishva Bharati University) and certificate courses from Morarji Desai National Institute of Yoga.
The center provides courses and sessions during pre-natal, post-natal phases of pregnancy, yoga for PCOD and PCOS, Power Yoga and for attaining fertility. Therapeutic yoga exercises are also provided which help against various diseases and disorders, such as anxiety, back-pain, hip-pain, asthma, depression, migraines, shoulder injury and many others. The correct of doing breathing exercises also helps women to relieve stress, oxygenate every cell of body and attain balance between body and mind.
|Address||E-44, Basement, Vipul World, Sector -48, Sohna Road, Gurgaon 122018|
23/30. Yog Guru Swami Lal Ji
It was on the advice of his guru that Swami Lal ji took upon him the noble duty of taking yoga to the common man. He is the 4th generation yoga guru who has been carrying on with the legacy which has been existing for many decades now. He has many distinctions of leading various programs of yoga at national and international level. He has been a familiar face on National TV since 1975.
Presently he is heading a unique traditional health centre, offering traditional Yoga therapy, Shirodhara and other Panchkarmas, Physiotherapy, Naturopathy & Herbal treatments for curing life-style related diseases. The head office of the centre is in RK Puram in Delhi but it also has a branch at Gurgaon.
|Address||Sector 15, Part-2, Near Galaxy Hotel, Gurgaon|
|Phone||+91 – 9811732220|
24/30. Pinaki Yoga
Relatively a new comer in the town, Vijeta, the founder of Pinaki Yoga studio, is full of energy and enthusiasm to realize her dream of bringing wellness to people through yoga. She is a certified yoga teacher, having attained her certification from Rishikesh.
Pinki Yoga provides classes in 4 formats of yoga- Hatha Yoga, Power Yoga, Kundalini Yoga and Restorative Yoga. While Hath Yoga classes are oriented on slow movement and easy transitions to do difficult asanas, the Power Yoga is more towards cardio workout with focus on movement rather than holding the spot. Kundalini classes make use of sound, mantra, exercises, energy healing and meditation to release the blockages and have free and balanced flow of energy.
|Address||Pinaki Yoga Studio, 267, 3rd floor. Sector 51, Gurugram , 122018|
25/30. Fitness and More
Fitness and More is a yoga studio in Gurugram providing fitness regimen through yoga exercises. The studio conducts classes for everyone- from kids to adults and the elderly, men and women and for women in phase of pregnancy. It provides classes and workshops to the learners. It has classes for beginners and move them up the ladder to more advanced level.
The center provides teacher training courses of 200 hour duration which is duly certified by the famed Yoga Alliance of USA. Though the course imparts intensive training, it is can be completed with a smile on your face and a career option in your hand. The course curriculum is designed in such a way as to benefit you physically and mentally. Asanas, prenatal classes, body anatomy, pranayama and meditation are some of the areas of yoga where training is imparted.
Power yoga is another specialization of this school. With intensive workouts that are more cardio-oriented and strength-and-stamina oriented, it challenges the body to higher levels of difficulty which enabling mind to grow calm and stable than ever before.
|Address||196, Huda plot, Sector 56, Gurugram, Haryana 122011|
26/30. Ananda Bodh
Ananda Bodh has been set up by Shivachittam with the mission of “spreading health with happiness”. As a part of achieving this mission, it provides traditional yoga, Satyananda yoga, naturopathy, spiritual counselling, psychological counselling and different retreats. The best part is that while yoga is the major offering of the center, it also touches upon spiritual dimension.
The center offers special programs for stress relief and management, yoga classes when in office, corporate yoga, workplace wellness practices, Therapeutic yoga, pregnancy yoga, health care and kids yoga.
IT also offers teacher training course in Therapy Yoga wherein mantra chanting, pranayama, yoga kriyas, meditation and asana practice is done.
|Address||D-46, Basement, Mayfield Garden, Sector 50, Gurgaon HARYANA- 122018, INDIA|
27/30. Leela Yoga
Promotion of well-being in today’s fast-paced world where people have very little time for own health is a challenge. Leela Yoga has been founded to work in this sphere where well-being is brought back to the schedule of daily routine. It is a kind of empowerment exercise where people are taught how to live well and then left to their own to practice the same with self-discipline.
So, while traditional classic methods of well-being are used, such as yoga, meditation, pranayama and asanas, it also attaches importance to Sankhya Yoga, Bhakti Yoga and Jnana Yoga in its instructions. The Hatha yoga tradition of proper exercise, breathing, relaxation, meditation and diet is also followed and taught at the center.
Sunny and Umang Bharadwaj are the two people behind Leela Yoga, both have learnt yoga and became certified yoga instructors from Sivananda Yoga Vedanta Institute in Kerala.
|Address||P-1/60, DLF City Phase – II, Sector 25 Gurugram, Haryana, India|
|Phone||+91 – 99101 09327; +91 – 98116 71667|
28/30. Asana Siddhi
That our body and mind are connected to the cosmos with higher levels of consciousness is a fact emphasized from thousands of years. Asana Siddhi yoga studio in Gurugram also works with this orientation that yoga and cosmos are related. When done in the right way with the right postures and alignments, we try to align the geometry of our body with that of the Cosmos using the path of Hatha Yoga.
Asana Siddhi was set up by Harsimran Kaur who is a Isha Hatha Yoga Teacher. The center provides training in different forms of Hatha Yoga, including Angamardhana, Upa Yoga, Surya Kriya, Nada Yoga and, above all, asanas.
The center also offers corporate yoga training sessions and workshops, various treatment modules, children’s yoga and weight-loss yoga for obese people. The center believes in the philosophy of “sthiram, sukham Asanam” which means that when body and mind are at ease, the energy is balanced.
|Address||C2/17A (Basement), DLF Phase 1, Arjun Marg; Gurugram|
29/30. Yoga Fitness Center
The Yoga Fitness Center is run by Nidhi Jain in Gurgaon. This is a yoga and fitness center exclusively meant for women. Also, provides the courses for Zumba classes as well. The center approaches yoga training in a holistic manner with the aim of connecting the body, mind and spirit.
Some of the products or courses from this school of yoga are- Traditional Yoga, Power Yoga, Holistic Yoga, Therapeutic Yoga, Metta Meditation, Mantra Meditation, Third Eye Meditation and Antar Mouna Meditation.
It offers classes at home, in clubs, in societies and to corporate bodies at their office locations. If you are interested is doing both Zumba and yoga, you can check for the details with them…
|Address||Sector-56, sushant lok 2, Gurugram 122011|
30/30. Shivom Yoga
Shivom Yoga provides yoga postures and alignment services, pranayama and meditation. All of its services are based on principles of Gyan yog, Karm yog and Bhakti yog.
The classes are held at its center/studio in Gurgaon which is close to Medanta Hospital. Courses and workshops are provided for medical improvement, weight loss, power yoga, pre-natal and post-natal yoga, shat-karma practices, meditation and pranayama, home yoga, kid’s yoga, sleep disorders, corporate yoga, acupressure and nutritional diet. The importance of nutritional diet is very well brought out in the courses because it has direct impact on body, mind and soul.
The classes enable you to strengthen the muscles, provide more flexibility to body, have better energy flow, improve blood circulation and provide peace and stability of mind.
|Address||Sector-38, Gate No.-3, Gurugram- 122002 (HR) Nearby Medanta Hospital.|
|Phone||+91 9996298600; +91 9319780412|
Do check out what courses are offered by various centres providing classes on ancient Indian science of Yoga. Most of the centres nowadays are also opening up to the option of online classes.
Do your due diligence, ask questions, check the references and most importantly check their online presence to see what exactly are they teaching…
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