Urbane lifestyle problems and increased awareness about our traditional practices of wellness are encouraging people to take to yoga, meditation, pranayama, Ayurveda and others as a way of life. This has led to increase in demand for the yoga centers across all cities of the country. Noida, the city on the eastern border of New Delhi, has also seen a number of yoga teacher training centers and courses come up in last two decades to meet the growing demand for yoga classes.
You can easily find a yoga center near your residence or work place. Almost every sector of Noida has these yoga schools. Most of these hold group sessions. There are special workshops and classes for corporate bodies. Also, many also have expert classes for kids, senior citizens, pregnant women, and special condition people such as those with back or joint pains, etc. Some of these are charitable foundations which offer free classes or classes with nominal charges.
We have complied a list of the best 20 yoga studios in Noida which offer varied courses. The contact details of these centers is also provided herewith.
Noida Yoga Centers, Courses & Classes
1/20. Sampoorna Yoga
As the name itself suggest, this yoga center in Noida has the objective to provide holistic yoga and fitness training to people. It was started in 2015 by Arvind Kumar. As a holistic wellness center, the course provided go beyond yoga to include acupressure, meditation and other disciplines as well.
The focus of the center is on Patanjali’s traditional form of yoga. ‘Serenity’ is the watch-word for the center as it aims to make individuals serene within themselves. There is a strong belief that if an individual is serene within self, he will spread serenity around making others calm as well. The center follows five point-principles of each yama and niyama, Asana, Pranayam, Pratyahar, Dharna, Dhayan and Samadhi. Together, these make the Patanjali form of yoga complete in itself.
Besides the yoga class at the studio, it also offers corporate yoga classes and home classes as well.
|Address||Sampoorna Yoga Center, D-127, Sector-48, Noida, Delhi/NCR|
2/20. Amritam Yoga Foundation
Amritam Yoga Foundation is one of the leading providers of yoga, ayurveda and naturopathy in Noida and the larger Delhi-NCR region. The center was set up in 2009 to use holistic wellness methods. It has the motto to make “healthy and happy life naturally”. It is certified RSY 300 hrs by Yoga Alliance and can offer teacher training courses.
The programs offered by Amritam Yoga Foundation are Corporate Yoga Program- Pran Urja, Acupressure Therapy, Shirodhara for Depression & Hair loss, Class at Home, Pre & Post Pregnancy Yoga and Meditation. There are special programs for weight loss, detoxification, anti-depression course and for kids and senior citizens.
It offers 10 short and long terms certified teacher’s training courses (YTTCs) which include one 1 year PG Diploma in Yoga and RSY 200, 300 and 500 hr. courses in International Yoga Teacher Training. These are approved by UGC, Govt. of India.
|Address||B-4, lower ground floor, Near Central Market, Gate No-9, opposite Ravi Noody Play School, Sector 50, Noida, Uttar Pradesh 201301|
3/20. SKM Yoga
Founded by Shivam Mishra and Ravi Kant Mishra in 2012, SKM Yoga is a leading yoga school in Noida. Yoga is believed to be one basic aspect of human life. The center has been set up with a vision to transform the lives of people by spreading optimal health, joy, inspiration and connection.
It offers courses in Hatha, Ashtanga, Power, Kids, Intermediate and Therapeutic yoga. It provides sessions of yoga at its center in Noida and at its other centers in all over India, corporate training programs and workshops and other special programs with the purpose of healing the people.
For those who are new to yoga, it offers a beginner’s course. There is an intermediate level course as well.
|Address||C BLOCK SECTOR 51 NOIDA|
Sector 51, Noida, India- 201301 Corporate Office A-42 sec-62 NOIDA UP
4/20. Aarogyam Research Foundation
Aarogyam Research Foundation was set up by Yoga Guru Rajesh and Maneesha Panwar in 2009. He studied in Gurukul Kangri University of Haridwar and has been a part of the society for more than two decades.
The center offers course in Yoga, Naturopathy and Accupressure which is of 3 months duration. Besides, it has a corporate course designed for working professionals. In this course, the workshops and sessions in yoga are held at the office of the corporate. These sessions are helpful in managing the stress of a corporate job.
Some of the therapies offered by this yoga school are related to detoxification of body, ayurvedic diet, naturopathy and weight loss.
|Address||G-16, Sector 39, Noida (UP) 201301|
5/20. The Yoga Guru
The Yoga Guru is an online platform within the Holistic Health Care Foundation (HHF) which is an NGO working with the aim of providing wellness and wellbeing to the people. The Yoga Guru was set up by Dr Mohan Kumar and Shailendar Pal Singh. There are three centers of this institute in Noida, besides others in China and Delhi. It is certified RYS 200 and RYS 500 by Yoga Alliance.
Besides running various yoga classes and workshops for different people and purposes, it also provides the yoga teacher training courses (TTCs) for yoga career aspirants. The TTC is in Power Yoga which is a more intensive workout format of the traditional yoga.
The yoga classes are held for people having various ailments or disorders, such as asthma, BP, Diabetes, insomnia, joint pain, and also for kids and pregnant women. It also provides yoga sessions and regular classes for pregnant women, dance yoga and dynamic meditation.
Corporate yoga workshops and classes are provided as well. The Yoga at Home is also quite popular among those who cannot come to the center for the classes.
|Address||F-1 sector 50 Noida inside Neelgiri Hills Public School, Club 15A, Sector-15A, Noida Radisson Hotel, Sector-18, Noida|
|Phone||+91 9911316600, +919911316685, +919810269806|
6/20. Kailash Institute of Naturopathy, Ayurveda and Yoga
This institute, also called by it short form KINAY, is a unit of the famous Kailash Hospital in Noida. It is an initiative of Dr Mahesh Sharma and Mr S. M. Garg. The center is spread over 8 acres of land area.
The center offers treatments in Ayurveda, Yoga and Naturopathy. The yoga classes organized by it focus on increasing the strength, flexibility, immunity and performance of the respiratory, digestive and circulatory system of the body. These classes help in reducing stress, anxiety and depression, weight control, cardiac health and with a number of other disorders and ailments.
The asanas, kriyas and pranayama classes are taken up in phased manned and after having due prior consultation with the learners on any existing ailments. Meditation also forms a central part of the yoga therapies administered for various problems.
|Address||26, Knowledge Park – 1,|
Greater Noida – 201301,
Uttar Pradesh, INDIA
|Phone||0120-2321000 / 2327900|
7/20. Pranav Yoga
Brainchild of Nutan Sharma, Pranav Yoga is one of the leading centers for learning yoga in Noida. She has more than 25 years of experience in the field, ever since her childhood. There are two centers of this yoga studio- one in Sector 37 and the other in Sector 76. Pranav Yoga offers teacher training courses (TTCs), therapies and natural cures to enable people to be healthy and happy. The aim of yoga classes here is to promote holistic wellness using simple and easy-to-do practices.
The Yoga Teacher Training Program is based on syllabus under QCI yoga scheme which was launched by ministry of AYUSH. This QCI Yoga Scheme is not a TTC in itself but a certification that the learner has acquired a certain level of expertise and experience in some aspects of Yoga practice. Pranav Yoga prepares you for the competence levels 1 and 2 exams.
The center offers three therapies in Yoga for acidity problem, diabetes problem and pregnancy phase. Besides, the center also lays focus on managing the diet to ensure that your intake is based on requirements of body and as per the changes in seasons.
|Address||Amar Public School, Sector 37 Near Chinmay Mission, Noida, |
JM Orchid, Sector 76, Noida. Uttar Pradesh 201301
8/20. ASMYI Yoga
ASMYI Yoga is a yoga studio based on Iyengar style of yoga. Late Shri BKS Iyengar was one of the finest proponents of yoga in India and was a Padma Bhushan awardee. His style of yoga is essentially based on Patanjali style with the difference that a lot of emphasis is put on right postures and alignments. To this end, use is made of a number of props in order to get the postures and alignments right.
ASMYI Yoga studio has all these props and highly experienced trainers to help you get on with the practice of yoga in an easy-to-do manner. The offers Introductory and General classes, studio workshops and special care classes (for back pain, etc). Online classes are another important feature of the yoga studio.
|Address||D-346, Sector 47, NOIDA, UP, IN|
9/20. Meenakshi Yoga & Aerobics
Meenakshi Yoga & Aerobics center is a fitness center at two location in Noida where both yoga and aerobics classes are offered to the people who want to gain fitness. This is a unique blend of both ancient and modern fitness regimens, yoga being ancient one and Aerobics being modern version.
Whether your objective is to burn the fat and lose weight, or be more flexible and attain muscular strength, this center has well calibrated programs which are taught in regular classes and occasional workshops. Pranayama, Meditation, Power Yoga, Pilates Yoga and special courses for kids and pregnant women make this one of the top schools for yoga practices in Noida. Free trial classes are also organized. If someone is not able to come on weekdays then weekend classes can be joined.
|Address||359, Sector 28, Noida – 201301 (opposite Brahmaputra Market, near Sector 18 Metro Station)|
D-13, Sector 50, Noida – 201301 (near Mother Dairy)
Sandarshita is a yoga studio in Noida founded by Neetu Singh. Before taking to the path of Hatha Yoga, she worked in the IT sector for 8 years. Sandarshita’s working philosophy is based on the fact that yoga is an opportunity to tap highest levels of consciousness and retain control over one’s life. Therefore, it focused on two aspects- yoga training and personal development. It aims to bring about inner awakening and transformation of the individual.
It offers individual karmic counselling sessions and affirmations, chants and meditations for free. However, the live sessions and workshops of practice of yoga and other wellness regimes are paid in nature. Private or group classes are available. Online interactive sessions are available on topics of yoga, meditation, satvik diet, Universe and Karma and Love & Relationship.
|Address||Lotus Boulevard, Sector – 100, Noida, INDIA|
11/20. Global Yoga Mission
Global Yoga Mission (GYM) has been founded by an ardent follower of Late Swami Dheerendra Bhramchari whose yoga show used to come on DD National TV during the early in 1980s. This is a charitable organization with a mission to spread the practice of yoga as a wellness practice around the world.
It offers free community yoga classes at two locations –Sector 23 (Tatrakshak Vihar) and Sector-21/25, Jalvayu Vihar. It provides free classes for economically weaker sections of the society and to underprivileged children. For senior citizens, yoga classes are conducted at discount of 50%.
These classes are meant to treat health issues such as obesity, diabetes, back pain, depression, anxiety, stress, asthma, insomnia, heart diseases and arthritis.
|Address||A Block Sector-19, Noida-201301 , U.P.|
12/20. Being Divine
Founded and led by Acharya Anoop, Being Divine is a center with focus on providing spiritual connect through practice of Yoga. Yoga classes are imparted with the inculcation of thought that spirituality is not different from yoga, rather an extension of it. This yoga studio has been certified as RYS 200 by Yoga Alliance.
The center offers teacher training courses for Indians and foreigners. The course offered for Indian nationals is 200 hr YTTC for 1 and 2 months. It also offers a 100 hrs YTTC for 2 months. Besides, it also conducts workshops on Ayurveda and Panchkarma, Kundalini Yoga and Naturopathy.
In the yoga courses, asanas, pranayama, bandhas, mudras and other forms of yoga are practiced.
|Address||B 82, Sector- 41, Noida (U.P) India|
13/20. IIAS School of Yoga
The IIAS School of yoga is a part of the Institute of Indian Ancient Sciences and has been established with a clear mission of reviving the ancient wellness sciences, particularly Yoga. It believes that there is very little level of pranic energy and consciousness in us which makes our lives stressful. By practicing yoga, the energy levels can be raised and unity between body and consciousness can be achieved.
Not only does the center teach yoga asanas, bandhas and pranayama but also meditation with the ultimate aim of attaining peace of mind and being more aware of self from within.
|Address||D 120, Near Metro Station, Sector 61, Noida|
14/20. Sohum Institute of Yoga Sciences
‘Sohum’ literally means ‘I am He’. Sohum Institute of Yoga Sciences also works on this principle that body does connect with the larger universe and that our consciousness transcends universe. The mission of this yoga center is to help people with modern sedentary lifestyle to cope with stressful life, eating disorders, emotional disorders and pains in different parts of the body.
Among its service in Hatha Yoga are corporate and home yoga classes, kids yoga, prenatal and postnatal yoga and various therapies in Yoga. Yoga Teacher Training Program of 200 hr spread over 2 months, certified by Yoga Alliance, is also conducted by the school. Hatha, Ashtanga, Vinyasa flow and Meditation are taught by the instructors at the school.
|Address||C-11 Sector 61 Noida 201301|
15/20. Aarav Yoga
Aarav Yoga is a charity funded trust established with the objective of promoting wellness among the people. It uses yoga to harmonize the body, attain real energy, renew the mind by relaxing it and enable people to live life. It has tailor made courses and programs for people of all age groups, including those for kids and seniors alike.
It conducts beginners and advanced level of yoga courses for people. Private and group yoga classes is the usual norm. Besides yoga, pranayama, meditation, reiki healing and vinyasa flow classes are also held. Special yoga classes for pregnant women, kids and senior citizens are also held. The aim is to strengthen body and improve flexibility of body for movement.
|Address||Flat No -703, 1, Moon Ct St, Block B, Jaypee Greens, Greater Noida, Uttar Pradesh – 201310|
|Phone||+91 87087 13467|
Yogatreya is a fitness studio in Noida which offers courses and classes in hatha yoga. The center was founded by Atul Kumar Verma who holds MSc in Yoga, is an ERYT-500 certified teacher by Yoga Alliance of USA and QCI level 2 teacher as per Ministry of AYUSH. He is also the founder of Fitness Rockers.
Yogatreya offers corporate yoga courses and a lot of emphasis is laid on these courses because Atul himself worked for some years as an IT professional till he suffered an injury which made him take to yoga in a big way. The yoga studio also offers TTC of 200 hr from Yoga Alliance.
Yoga Retreats, Corporate workshops, yoga therapies for personal injury, pain and emotional stress, special sessions for athletes and group sessions are held by the center under his guidance.
17/20. Divya Yoga
Divya Yoga was founded in 2011 with the sole objective of taking the ancient, age-old practice of yoga to the people. Divya Yoga takes up group and individual classes in Hatha Yoga and teaches asanas with right postures. The teaching progresses slow and steady, the way it is meant to be in the Hath Yoga tradition.
The classes are organized in their studio and are also being organized online lately. Along with yoga, it teaches meditation and pranayama which is good to attain balance of mind and unity between body and mind.
|Address||D 178 (Basement) Sector 61, Noida|
18/20. SAI Arogyam
SAI Arogyam is a center in Sector 31 of Noida which teaches yoga, meditation, Reiki and Acupressure. The classes are held regularly on weekdays and weekends, whatever suits your schedule. The center believes in the philosophy that our body has tremendous capability of healing itself. It is just that we do not discover it.
It believes in the ancient practices of yoga and meditation for general well-being of individual and for attaining mental and body health. Reiki healing therapy is also practiced here in order to use the energy flows to remove obstructions to flow and treating ailments and disorders.
We are providing below two addresses, one in sector 31 and the other in sector 25 of Noida.
|Address||C1/3, Sector 31, Noida, 201301 |
N-Block, Block N, Sector 25, Jal Vayu Vihar, Noida,
19/20. Spiritual Yoga Alliance
Spiritual Yoga Alliance is a center providing education and practice of different forms of yoga-hath, ashtanga, vinyasa, Kundalini, power, meditation, pranayama and the philosophy of yoga in Noida. Knowledge of Ayurveda is also imparted in order to ensure holistic healing. The center stresses the way to spirituality through yoga.
The Yoga Teacher’s Training Courses (YTTCs) are offered for Indian and foreign nationals. The foreign nationals are offered 200 hrs, 300 hrs and 500 hrs YTTCs which are introductory, intermediate and advanced in nature respectively. For Indian nationals, there are 1 month, 2 month and 3 month courses on offer.
Corporate yoga classes are also organized for helping employees cope with lifestyle issues such as stress, depression, anxiety, obesity, back-pain, cervical and others.
|Address||D-17 SECTOR -20, Noida, Uttar Pradesh 201301|
20/20. Vyom Yoga
Vyom Yoga Studio was launched by Vishal Verma in Sector 61 of Noida in 2013. The center is dedicated to teaching Power Yoga. Power Yoga is a modified form of traditional yoga which is distinguished by its more intensive nature.
In power yoga, a series of yoga asanas are performed in a short period of time which is meant to improve cardiovascular activity. The sequencing of asanas plays an important role so that the body is able to adjust to these and reach the ‘peak performance’ state quickly.
|Address||A-64, basement, sector 61, Noida|
Do check out what courses are offered by various centres providing classes on ancient Indian science of Yoga. Most of the centres nowadays are also opening up to the option of online classes.
Do your due diligence, ask questions, check the references and most importantly check their online presence to see what exactly are they teaching…
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