Yoga and Meditation in Uttarakhand
The listed Yoga and Meditation Ashrams in Uttarakhand will give you some ideas as to what is being offered by them. I have put Rishikesh yoga and meditation offering under this link.
This article is a guide, an overview of a few yoga and meditation ashrams in uttarakhand that offers yoga and meditation in amicable and harmonious surroundings. All of these centres offer a chance to go deeper into spiritual practice away from the distractions of outside world. Most of the mentioned ashrams listed here provides with proper accommodation with food facilities.
This is just an indicative list. Let me know if I have missed any other place, I will gladly add the same in this list.
Yoga Dhara. Dehradun
Yoga Dhara at Dehradun has routine courses to get you transforming your life into a healthy body and a healthy mind.
They organise meditation workshops, group yoga classes, teacher training, and a lot more.
They have yoga retreats in the serene milieu of Dehradun. The beauty and silence of the place add a lot to their yoga practice.
You can visit http://www.yoga-dhara.com/ to know more about Yoga Dhara and book an appointment.
Dunagiri Retreat. Distt Almora, Uttarakhand
The retreat offers a space for people to freshen their soul leaving their busy lives behind. The place builds enormous value to spiritual seekers and the nature lovers.
Built in the remote surroundings of the Himalayan wilderness, Dunagiri Retreat lets you build a unique relationship with nature.
The accommodation includes luxury rooms with meals served and complete facilities.
You can visit https://www.dunagiri.com/ to know more.
Health and Health Reforms. Dehradun
Established in 2000, this Institute in Dehradun focuses on offering yoga and meditation training, naturopathy treatments, ayurvedic panchakarma, diet therapies, acupressure and acupuncture, education, Reiki and astrological services.
Talking about the yoga classes, in particular, they do not just impact yoga teaching but also provide yoga therapies to cure specific diseases. They teach you different asanas, pranayama, Yogendra, bandhas, mudras, kriyas, etc.
Visit http://hhryogaayurveda.com/ to know more about the yoga classes and other services.
Yoga Bhawna Mission. Uttarkashi and Barkot
Certified with the Yoga Alliance USA, the Yoga Bhawan Mission offers various teacher training at their residential yoga teacher training school.
There are 200-hour yoga teacher training, 300 hours as well as 500-hour yoga teacher training that train you at different professional levels. Further, they have a foundation course in yoga for beginners to get to started with an understanding of the art of yoga.
They provide accommodations at subsidised rates, get you to perfection at every course you take and serve you the best organic meals three times a day. They have their availability at Uttarkashi Ashram and Barkot Ashram in Uttarakhand.
Visit http://www.yogabhawnamission.com/ to know more about the course.
NaturOvile Vedic Retreat. Lal Tappra, Haridwar-Dehradun Road. Rishikesh District
NaturOvile gives you a blissful experience of yoga, meditation and the authentic Kerala Ayurveda. It has ayurvedic therapies for treatments, provides yoga and meditation training, and organised various activities while you stay there.
NaturOvile also offer free night stay with meals and treatments in numerous situations. The Yoga gurus are well versed with the needs and are one of the most professional teams in the entire Uttarakhand.
They also provide Yoga Gardens to carry out outdoor yoga sessions. However, they also deal into naturopathy, ayurvedic treatments, spa, meditation sessions and a lot more.
Visit http://www.naturovillespa.com/ to know more.
Yoga Ganga. Uttarakhand
The Yoga Ganga is situated near Ganga at the Santosh Puri Ashram. Your stay in ashram will all be on a consistent daily routine, chant of prayers, karma yoga, etc. They also organise international wellness workshops.
There are two types of courses specifically offered to the people who enrol. First being a general introduction to Ayurveda, which is a 14-day course, the second is a set of certificate courses that go on for a month.
The lectures consist of Sukshma Vyayam, clinical yoga, Guru Gita, Vedanta, Yantra painting, yoga teacher training, Bhagavad Gita, Patanjali yoga sutras, chakra yoga and meditation. They also organise ayurvedic cooking.
Visit http://yoganga.org/ to know more about each of them.
Hith Yoga. Uttarakhand
This is a perfect place for yoga enthusiasts who plan to spend their vacations at a yoga and meditation retreat.
The upcoming Yoga Village Vacation Satkhol in Uttarakhand is a retreat specially designed for people to spend their holidays relaxing, rejuvenating and working on themselves.
The mountain treks, exploring the local culture, additionally takes you out from the busy life and have a vigorous time.
There are many more retreats planned by Hith Yoga across the country.
Visit http://www.hithyoga.com/index.html to know more.
Kunwar Om Yoga School. Dehradun
The Kunwar Om Yoga School offers 200 hours yoga teacher training in Dehradun Uttarakhand. The yoga school also organises daily classes providing an intimate space for yogis to free themselves and practice yoga to their highest potential.
To an advanced level, they offer Master classes that impart performing challenging poses correctly. The internationally experienced faculty provides all the courses.
Based on the Vinyasa Flow and Hatha Yoga, it offers unique yoga classes such as power yoga, diploma courses, yoga home classes and a lot more.
Visit Kunwar Om Yoga school, visit https://www.200houryogateachertrainingschool.in/
Rudraksha Yoga. Roorkee and Rishikesh
They are primarily involved with yoga, Panchakarma, Ayurveda, disease control and wellness retreats. Along with the services around these sections, they also offer courses like one-week yoga, Ayurvedic education and YTTC 200. The one-week course mainly involves special 50 hours of meditation.
Rudraksha Yoga organises daily yoga classes that teach pranayama, meditation, Shakti karma, bandhas, chakras and mudras. The YTTC 200 course is a certificated course designed for people who aim to become yoga teachers and take this practice of yoga further into the world. the 200 hours of learning results in learning the yogic science deeply in order to impart the same later into their students.
The Ayurveda course, lastly, is a one-week course that includes traditional ayurvedic massage therapy, stress management, Ayurvedic panchakarma, ayurvedic cooking and ayurvedic nutrition course.
To know more, visit http://www.rudrakshayogapanchkarma.com/
Sivananda Kutir. Netala, Uttarkashi
Sivananda Kutir, Uttarkashi, Himalayas is located on the banks of Ganga river. It offers teacher training courses and Sadhana intensive courses each year to a maximum of 30 students. The ashram has widely spread itself to the Gangotri road, precisely located in the Natala village. It further organises courses for kids to impart the knowledge of yoga and get them to the path of positivity.
The major teacher training course at Sivananda Kutir is a 4-week course. The teaching system is based on the traditional gurukul system where necessary lessons for a teacher are imparted. Some of them to mention are pranayama, challenging asanas, mantras, chants, meditation, kriyas, yoga philosophy and most importantly the lessons of Bhagwat Gita.
The accommodation during the course is provided on a twin sharing basis with all the necessary facilities.
To know more about Sivananda Kutir, visit http://sivananda.org.in/.
Shivalayaa Yoga Shala. Netala, Uttarkashi
The Yoga Shala is situated in the beautiful mountains of Himalayas at Netala. In the lush green surrounding, touching the skies, the place gives a complete feel of positivity and heavenliness.
There are courses like hatha yoga retreats, residential teacher training courses, hatha yoga vacations held in the ashram.
Accommodations, sattvic food and a pleasant stay is provided to the members who visit the place and take courses. The essence of peace, cleanliness and discipline make a visit and stay at Shivalayaa Yoga Shala a must.
To know more, visit https://www.shivalayaayogashala.org/.
Dehradun Vipassana Centre. Jantanwala village, Dehradun
The Dehradun Vipassana Centre is located in the Jantanwala village at Dehradun, Uttarakhand. The Vipassana Meditation conducts its courses worldwide. They offer almost 20 courses in a year.
The centre in Dehradun took its first course in 1995, and since then, it has established and managed to gain an enormous fame in the country. Further, they also host short 2-3-day course for the old students.
There are more courses offered that have a duration of 20 hours 30 hours, 45 hours, 60 hours, etc. every course has a scheduled plan and a defined strategy to inculcate the art of meditation. Other courses to mention are Teenagers Apana courses, Old student self-courses, Satipathana Sutta courses, Children courses, etc.
For more, visit https://www.dhamma.org/en/index.
Purn Vidya. Uttarkashi
Purn Vidya is an organisation that provides a comprehensive learning program empowering and engaging people into the spiritual ecology. It has one of its prime centres in Uttarkashi, Uttarakhand known as Tapasyalayam. It offers various courses and programmes based on the Vedic teaching of Oneness and Harmony.
They offer courses such as Advaita Vedanta Course for one month, three months, six months and one year. Further, they organise retreats for adults, families as well as for youth which is usually a one-week program. The yoga courses are majorly based on Yin Yoga.
Yin Yoga is the practice of hatha yoga that focuses on releasing tension from the mind and the body. The poses formed in this yoga concentrate on improving the energy flow in the body as well creating a balanced harmony throughout the body.
Visit http://purnavidya.org/ to know more.
Anand Ganga. Netala, Uttarkashi
The Anand Ganga Yoga centre and guest house are situated in Netala, Uttarkashi.
Built on the Himalayas, sounded by the forests, mountains and snow peaks in winters, the place has its own beauty and grace.
People enjoy relaxing, participating in Satsang, meditation, reading and writing books, bathing in Ganga, walking through the deep pine forests and exploring the real Indian culture.
Anand Ganga offers a number of yoga retreats and meditation courses. They are also certified into yoga teacher training courses and provide advanced teacher training too.
Visit http://anand-ganga.com/ to know more.
Tehri Ashram – The Art of Living
The Art of Living is among the popular organizations not just in India but the entire world.
With its presence worldwide, they have an Art of Living centre in Uttarakhand known as the Tehri Ashram.
Various programs by the Art of Living are held in the Ashram that includes Sudarshan Kriyas, advanced meditation programs, happiness programs, Sahaj samadhi program, etc.
To know more, visit https://www.artofliving.org/in-en/tehri-ashram.
Mantra Yoga and Meditation. Village Gugtayni Malli Rishikesh, Uttarakhand
Mantra Yoga and Meditation centre is situated in the village Gugtayni Malli, Uttarakhand.
Right from beginner level courses to advanced teacher learning, they can take you to any stage of the spiritual journey.
With students joining them from all over the world, they offer teacher training courses, meditation techniques, yoga meditation spiritual retreats, healing meditation programs, etc.
Visit them at http://mantrayogameditation.org/
Himalayan Yog Ashram. Tapovan
The Himalayan Yog Ashram is one of the major ashrams in Uttarakhand that deliver a complete experience of yoga and Ayurveda.
They have their courses in English as well as in Italian languages. They offer yoga teacher training courses at various levels. They organise ayurvedic detox programs, ayurvedic anti-stress program, personal intensive and advanced asana courses.
The yoga teacher training is imparted on three levels, i.e., regular yoga teacher training, advanced yoga teacher training and finally the yoga master training.
To know more about their courses and activities, visit http://www.himalayanyogashram.com/.